Cauliflower Rice Sushi

Guilt-free Dish

Sushi has always been a favorite of mine. This recipe is one to certainly wow any guests— plus it is surprisingly filling, super fresh and one to keep you looking lean in time for that beach getaway.

Cauliflower Rice Sushi


1/2 medium avocado
2 cups poached chicken breast (I poached it with some powdered ginger in the water)
1 &1/2 cup cauliflower
1 &1/2 cup broccoli
1 purple carrot
1/2 yellow pepper
Handful of fresh dill
2 tbs tahini
1 lemon
1/2 tsp chili flakes
Nori seaweed wraps
Bamboo sushi rolling mat (or you could do what I did and use a wooden place mat, as it has the exact same effect)

Cauliflower Rice Sushi

Let’s do this one thing at a time, and then I’ll explain how to put it together. Remember, things are to be sliced thin and chopped up small because we have a lot going into this sushi and we want to make sure it all fits in nicely.

Cauliflower Rice
1. Blend the cauliflower in a Bullet blender until it looks rice-like.
2. Take your cauliflower rice and sautée in a pan for about four to five minutes. The goal here is to remove moisture, not cook entirely.
3. Take your rice off the heat and put in a small bowl, stir through the juice of half a lemon and chili flakes.

1. Chop broccoli super fine and put in a small bowl. In a separate bowl or cup, combine the tahini, 2 tbs of lemon juice and a big pinch of black cracked pepper.
2. Add the dressing mix to the broccoli and stir through until all of the broccoli is covered evenly.
3. Add 2 tbs of sesame seeds.

1. Create thin ribbons with a mandolin slicer. If you don’t have one of these, then a vegetable peeler will also work.
2. Cut each ribbon in half lengthwise.

Take poached chicken and shred with a fork or slice up into thin inch-long pieces.

Yellow Pepper
Julienne the pepper lengthwise as thin as you can.

Take the ½ avocado and slice it lengthwise. Remember to keep it quite thin.

Putting It Together
This is all about layers! Make one at a time and don’t try to over commit too much, otherwise you might be in for a vey messy experience.

1. Moisten nori wrap with water and place on bamboo. Place mat wet side down. I did this by quickly running it under the facet as it was drizzling.
2. Take two to three heaped tablespoons of the cauliflower mix and spread it on the bottom 2 inches of your nori. Make sure it goes right to the edges of the wrap and is roughly half an inch thick.
3. Repeat previous step with the broccoli mix.
4. Take 4 carrot ribbons and lay on top of the broccoli.
5. Follow with chicken, peppers, avocado and dill and you are ready to roll!
6. Use your thumbs and forefingers to pick up the edge of the mat closest to you. Use your other fingers to hold the filling while rolling the mat over to form a roll. Make sure it is super tight and pull the mat as you go to create a firm roll.
7. Put on a plate in the fridge and repeat this for a total of five rolls. Once all of the rolls are complete, refrigerate for five to 10 minutes.
8. Now with a super sharp knife, cut your rolls into pieces, I would keep them 1-1.5 inches thick.
9. Serve with pickled ginger and wasabi and enjoy that guilt-free sushi!

Cauliflower Rice Sushi

Nutritional Info
Serving Size: 5 rolls

Calories: 153
Carbs: 9g
Fat: 6g
Protein: 16g
Sugar: 2g

Bec Donlan

Bec Donlan, founder of Sweat with Bec, is a personal trainer, holistic coach, food fanatic if not somewhat nutrition obsessed.

From one on one training and clean eating recipes to training accessories. Bec has created an all encompassing lifestyle change with sass. It's about looking your best and becoming the best version of yourself, without feeling deprived.

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