Blueberry Cheesecake Dessert

6-ingredient sweet tooth cure

Blueberry Cheesecake Dessert - 6-ingredient sweet tooth cureBlueberry Cheesecake Dessert - 6-ingredient sweet tooth cure
Don’t let your sweet tooth get the best of you! Try this recipe for a healthy and diet-friendly treat.



One 5.3 oz plain Chobani yogurt cup
3 Tbsp blueberries
1 Tbsp sugar-free pudding mix (vanilla or cheesecake flavor)
2 Tbsp fat-free whipped topping
2 Tbsp cold-milled flax meal
Stevia (amount varies)


In a small bowl, microwave blueberries for 20 seconds. Smash the blueberries with a fork. Add in the Greek yogurt, flax meal, pudding mix and stevia to taste. Top with the whipped topping and garnish with a few blueberries if desired. Enjoy!

Nutritional Info
Calories: 210
Carbohydrates: 15 grams
Sugar: 8 grams
Fat: 5 grams
Protein: 16 grams

Ashley Kaltwasser

Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

Facebook: /BikiniProAshley
Twitter: @AshleyKfit

Get Ashley’s Leg & Glute Workout at For sponsorship, appearances etc, please email

©2023 Advanced Research Media. Long Island Web Design