Sweet Strawberry Shortycakes

Did you have an opportunity to celebrate Valentine’s Day? I hope so! I mean, who doesn’t love Valentine’s Day? What we don’t love, however, is all the excess calories, sugar and fat that comes with the sweets that many people offer as gifts on this day! Well, I’m going to give you a dessert recipe that you can share with your sweetie tonight…post V-Day…without the guilt! It’s so much more rewarding and enjoyable to indulge in a dessert that won’t destroy all that hard work that you put in at the gym.

I bring to you Sweet Strawberry Shortycakes! The juicy strawberries combined with the sweet creamy filling layered between the chewy shortycakes create a dessert that will knock your socks off, but keep those waist buttons intact! I’m going to prove that to you: “Alli’s Slim Pickins” 100% Taste, 0% Guilt! It’s all here for you and ready to go. Each Alli’s Slim Pickins recipe provides detailed ingredients, nutritional information, and step-by-step instructions on how to prepare each mouth-watering meal! You ready? I am! Well, what are you waiting for, sweethearts— let’s make it happen!!

Sweet Strawberry Shortycakes


1 cup sliced strawberries

2/3 cup quick oats, dry
1/2 cup egg whites
1 tbsp vanilla
1/2 scoop vanilla protein powder
1/4 tsp sea salt

6 oz container fat free, unsweetened Greek yogurt
1/2 cup fat free Cool Whip
1.5 scoops vanilla protein powder
1 packet stevia or Splenda

How to Prepare

  1. Preheat oven to 350 degrees.
  2. Combine oats, egg whites, vanilla, protein powder and salt in mixing bowl. Whisk together well with fork. Spoon evenly into 6-cup muffin pan, lightly sprayed with non-stick cooking spray. Put in oven and bake for approximately 10-15 minutes, or until “cakes” are firm and lightly browned. Remove from oven and set aside to cool.
  3. While cakes are baking, combine yogurt, cool whip, protein powder and stevia in mixing bowl. Whip together well with spatula or spoon until smooth and creamy. Set aside.
  4. Grab a bowl! Layer 3 cakes, half of the yogurt mixture and half of the strawberries until you have a strawberry shortycake stack! Grab a spoon and dig in…yum! (Save the other half for later)


100% TASTE, 0% GUILT

Per stack (recipe makes 2 stacks): 335 calories, 37 grams protein, 37 grams carbohydrates, 4 grams fat

If you have any specific requests or would like to share your feedback on the above recipes, please e-mail Allison Frahn at AliFrahn@yahoo.com.

Check out more of Alli’s recipes at: www.AllisonFrahn.com and www.AllisSlimPickins.com and remember, it’s 100% TASTE, 0% GUILT

Allison Frahn

Allison Frahn is an IFBB Figure Pro and ProSupps athlete. The combination of Allison’s passion for fitness, love for delicious healthy food, and talent for cooking led her to create Alli’s Slim Pickins: 100% Taste, 0% Guilt. Under her brand name, she delivers healthy recipes each week for FitnessRxWomen.com.

Allison is also the creator of OPT all natural water flavors. They are 100% FREE of flavors, dyes, or artificial sweeteners and have ZERO calories. Find out more at OptFlavors.com.

Find more of Allison on:

Muscular Development
Slim Pickins on Facebook
Allison's Website
For appearances, contact alifrahn@yahoo.com