Sirloin Steak Kabobs Over Brown Rice

The beauty about this recipe is that you can use it as a base for the "how-to" and then can switch it up, using whatever meats or veggies that you wish. Be creative and have fun with it! Each Alli’s Slim Pickins recipe provides detailed ingredients, nutritional information, and step-by-step instructions on how to prepare each mouth-watering meal!

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¼ cup each: Bragg Liquid Aminos, lemon juice, water
1 TB Flax oil
1 TB dijon mustard
½ cup unsweetened apple sauce
1 tsp. each: parsley, curry powder, garlic powder

4 wooden skewers (soaked in water)
1 lb. top sirloin, raw – cut into 1-2 in. cubes
1 each: red, green, yellow pepper
1 small red onion
½ cup cherry tomatoes
Brown Rice:
1 cup brown rice, cooked

How to Prepare

  1. Marinade: Put all ingredients in Ziploc bag.
  2. Kabobs: Put cubed sirloin into the Ziploc bag with the marinade. Seal bags and shake to coat meat thoroughly. If you have the time, put the marinated meat in refrigerator for 4 hours (even better to let sit overnight to let all flavors penetrate and moisten meat)! … (Hours later) … Wow, how the time has passed!
  3. Preheat oven to Broil temperature.
  4. Cut up vegetables into 1-2 in. chunks (make sure they are approximately the same size as the sirloin chunks).
  5. Remove meat from fridge and divide meat and veggies evenly onto 2 plates. Arrange meat & veggies onto skewers, alternating meat and veggies –ea. portion should fit onto 2 skewers.
  6. Place skewers on cookie sheet and broil for approximately 12 -16 minutes, or until desired level of doneness – turning once halfway through.
  7. Serve Kabobs on top of half cup of brown rice (or not if you’re watching your carbs!). Enjoy!!

Per serving (serves 2): 511 calories, 51 grams protein, 39 grams carbohydrates, 17 grams fat.

100% TASTE, 0% GUILT
Editor’s Note: If you have any specific requests or would like to share your feedback on the above recipes, please e-mail Allison Frahn at

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Allison Frahn

Allison Frahn is an IFBB Figure Pro and ProSupps athlete. The combination of Allison’s passion for fitness, love for delicious healthy food, and talent for cooking led her to create Alli’s Slim Pickins: 100% Taste, 0% Guilt. Under her brand name, she delivers healthy recipes each week for

Allison is also the creator of OPT all natural water flavors. They are 100% FREE of flavors, dyes, or artificial sweeteners and have ZERO calories. Find out more at

Find more of Allison on:

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