The beauty about this recipe is that you can use it as a base for the "how-to" and then can switch it up, using whatever meats or veggies that you wish. Be creative and have fun with it! Each Alli’s Slim Pickins recipe provides detailed ingredients, nutritional information, and step-by-step instructions on how to prepare each mouth-watering meal!
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SIRLOIN STEAK KABOBS over BROWN RICE
Ingredients:
Marinade:
¼ cup each: Bragg Liquid Aminos, lemon juice, water
1 TB Flax oil
1 TB dijon mustard
½ cup unsweetened apple sauce
1 tsp. each: parsley, curry powder, garlic powder
Kabobs:
4 wooden skewers (soaked in water)
1 lb. top sirloin, raw – cut into 1-2 in. cubes
1 each: red, green, yellow pepper
1 small red onion
½ cup cherry tomatoes
Brown Rice:
1 cup brown rice, cooked
How to Prepare
- Marinade: Put all ingredients in Ziploc bag.
- Kabobs: Put cubed sirloin into the Ziploc bag with the marinade. Seal bags and shake to coat meat thoroughly. If you have the time, put the marinated meat in refrigerator for 4 hours (even better to let sit overnight to let all flavors penetrate and moisten meat)! … (Hours later) … Wow, how the time has passed!
- Preheat oven to Broil temperature.
- Cut up vegetables into 1-2 in. chunks (make sure they are approximately the same size as the sirloin chunks).
- Remove meat from fridge and divide meat and veggies evenly onto 2 plates. Arrange meat & veggies onto skewers, alternating meat and veggies –ea. portion should fit onto 2 skewers.
- Place skewers on cookie sheet and broil for approximately 12 -16 minutes, or until desired level of doneness – turning once halfway through.
- Serve Kabobs on top of half cup of brown rice (or not if you’re watching your carbs!). Enjoy!!
NUTRITION DATA
Per serving (serves 2): 511 calories, 51 grams protein, 39 grams carbohydrates, 17 grams fat.
100% TASTE, 0% GUILT
Editor’s Note: If you have any specific requests or would like to share your feedback on the above recipes, please e-mail Allison Frahn at AliFrahn@yahoo.com.
Check out more of Alli’s recipes at: www.AllisonFrahn.com and www.AllisSlimPickins.com
