No-Bake Berry Cobbler

54% fewer calories than standard version

No-Bake Berry Cobbler - 54% fewer calories than standard version
Even the best desserts still contain unnecessary sugars and fats, which contribute a whole lot of unnecessary calories that we simply don’t need! I’ve taken the standard berry cobbler and Slim Pickinized it with a few healthy ingredient swaps to smash those calories to smithereens! How much? See below for an estimate of the standard dish compared to my Slim Pickinized version. My Berry Cobbler has 54 percent fewer calories! What’s even better? My cobbler has 8.5 grams of healthy fiber and requires no baking during the hot summer months. Enjoy!

Keeping our bodies in shape is hard work… and, yes, it absolutely does mean making sacrifices when it comes to the foods that we choose to eat! However, the key is to still enjoy the foods that you love by simply recreating them into a healthy version. That’s what I’m here for! I’ll take the guesswork away from you and bring you new recipes each and every week! It’s all about being creative with good-for-you foods! As my trademark proclaims, I will always do my best to deliver to you: 100% Taste, 0% Guilt! It’s all here for you and ready to go. Each Alli’s Slim Pickins recipe provides detailed ingredients, nutritional information, and step-by-step instructions on how to prepare each mouth-watering meal! Come on, let’s make it happen…

Standard Berry Cobbler Slim Pickinized Berry Cobbler
Calories 508 235
Fat 13g 8.5g
Carbs 94g 37g
Protein 6g 2g



1/2 cup oat granola without raisins
1 TB coconut oil
2/3 cup each: blueberries, raspberries, blackberries
2 TB granulated stevia or Splenda
1/2 tsp. cinnamon
1/2 tsp. vanilla extract
pinch salt (optional)

How to Prepare

1. Spray a small skillet with non-stick cooking spray and add the granola. Toast the granola over medium-high heat for approximately 2 minutes, or until slightly golden brown. Remove from heat and set aside.
2. Melt the coconut oil in a separate large non-stick skillet, add the berries and cook over medium heat for 5 minutes, stirring occasionally. Add stevia, cinnamon, vanilla extract, and pinch of salt to the berries and cook an additional 1 minute, stirring occasionally.
3. Spoon the berry mixture into a bowl and top with the granola. Enjoy!

Note: You can serve hot or cold! Also, feel free to add a scoop of vanilla frozen yogurt to the hot cobbler for an added treat (yogurt calories not included below).

Per serving (recipe serves 2): 235 calories, 2 grams protein, 37 grams carbohydrates (8.5 grams fiber), 8.5 grams fat

100% TASTE, 0% GUILT

Editor’s Note: If you have any specific requests or would like to share your feedback on the above recipes, please e-mail Allison Frahn at

Alli's Slim Pickins Recipe E-Book

Allison Frahn

Allison Frahn is an IFBB Figure Pro and ProSupps athlete. The combination of Allison’s passion for fitness, love for delicious healthy food, and talent for cooking led her to create Alli’s Slim Pickins: 100% Taste, 0% Guilt. Under her brand name, she delivers healthy recipes each week for

Allison is also the creator of OPT all natural water flavors. They are 100% FREE of flavors, dyes, or artificial sweeteners and have ZERO calories. Find out more at

Find more of Allison on:

Muscular Development
Slim Pickins on Facebook
Allison's Website
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