Apple Pie á la Crepe

Satisfy Your Sweet Tooth...without the guilt!

Are you ready for round 2? Hopefully you’ve had enough time to digest the sinlessly delicious ooh la la low-carb crepes that I featured last time. If you haven’t, you will definitely want to (Click Me!) for my ode to the crepe. Crepes are just perfect little treats for us fitness fans! Why? They are delicious, super easy to make, so incredibly versatile— you can make flavored crepes, stuffed crepes, sweet crepes, savory crepes, low-carb crepes, you can eat them on the go, prep a bunch at once and then just freeze and defrost when needed. I could go on and on and on! Oh, and more thing…they are healthy, of course, since I’m making them!

This week I’m featuring the decadently stuffed apple pie a’ la crepe! Prepare your taste buds because they’re about to get a bath! This stuffed crepe is full of warm and gooey apples with just the right amount of sweet and spice all wrapped in the perfect sized crepe to satisfy your sweet tooth…without the guilt! This is a meal, people…with just enough carbs, fiber and protein to keep you feeling full and energized!

As we know, keeping our bodies in shape is hard work…and yes it absolutely does mean making sacrifices when it comes to the foods that we choose to eat! However, the key is to still enjoy the foods that you love by simply recreating them into a healthy version. That’s what I’m here for! I’ll take the guesswork away from you and bring you new recipes each and every week! It’s all about ingredient swaps!

White Flour Oat Flour
Whole Milk Almond Milk
Sugar, Butter Protein Powder

The key to this recipe is swapping the sugar and butter with whey protein, whole eggs with egg whites, and white flour with oat flour. You won’t miss the original ingredients one bit! It’s amazing what a few simple tweaks can do! It’s all about creativity, my friends, and I’m excited to provide you with the know-how to do this on your own! Don’t be nervous to re-create some of your favorite recipes once you get the hang of it! You don’t have to suffer in order to eat healthy— it’s all about taste without the guilt. As my trademark proclaims, I will always do my best to deliver to you: 100% Taste, 0% Guilt!

It’s all here for you and ready to go. Each Alli’s Slim Pickins recipe provides detailed ingredients, nutritional information and step-by-step instructions on how to prepare each mouth-watering meal! Come on, let’s make it happen…

Apple Pie à la Crepe


1 tsp coconut oil
2 large apples, very finely sliced
1 TB water
1/8 tsp cinnamon
pinch nutmeg
1 scoop vanilla protein powder

1/4 cup whites or 2 egg whites
1/2 cup unsweetened almond milk
1/2 cup oat flour (you can sub whole wheat flour)
1/2 tsp vanilla extract
pinch sea salt

How to Prepare

  1. FILLING: Heat coconut oil in a medium saucepan over medium heat. Add apples, water, cinnamon and nutmeg. Simmer for about 10-15 minutes or until apples have softened. Remove from heat and add scoop of protein. Mix well and set aside
  2. CREPES: Put whites, almond milk, oat flour, vanilla and salt into a blender. Blend until smooth. (If you don’t have a blender, you can use a whisk, but be sure to blend very well until batter is completely smooth.)
  3. Coat 10-inch skillet with non-stick cooking spray and put over medium-high heat.
  4. The KEY here is technique!! Pour approximately ¼ cup of the batter onto the skillet and swirl all around to cover the bottom of the pan in a very thin layer. After approximately 1 minute, or once it starts to bubble and bottom is golden brown, flip crepe over and scoop ¼ of the apple mixture onto the center of the crepe. Cook for an additional 30 seconds or until underside is golden brown. Fold one side of crepe over and roll to seal in the mixture (creating a rollup). Put on plate and repeat this process with all 4 crepes. NOTE! As you continue cooking, the pan will get hotter so it will take less time to cook each one. ENJOY!

100% TASTE, 0% GUILT

Per serving (2 crepes): 270 calories, 18 grams protein, 36 grams carbohydrates, 6 grams fat

If you have any specific requests or would like to share your feedback on the above recipes, please e-mail Allison Frahn at

Check out more of Alli’s recipes at: and and remember, it’s 100% TASTE, 0% GUILT

Allison Frahn

Allison Frahn is an IFBB Figure Pro and ProSupps athlete. The combination of Allison’s passion for fitness, love for delicious healthy food, and talent for cooking led her to create Alli’s Slim Pickins: 100% Taste, 0% Guilt. Under her brand name, she delivers healthy recipes each week for

Allison is also the creator of OPT all natural water flavors. They are 100% FREE of flavors, dyes, or artificial sweeteners and have ZERO calories. Find out more at

Find more of Allison on:

Muscular Development
Slim Pickins on Facebook
Allison's Website
For appearances, contact

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