I decided to create my own mini dessert that still kicks that sweet tooth craving, is delicious, and is actually good for you at the same time! These Cheesecake-Stuffed Strawberries have the perfect combination of sweet, juicy fruit filled with creamy cheesecake and topped with just a sprinkle of graham cracker crumbs... with only 40 calories!
I’m sure you’ve tried many different varieties of salads, but have you ever grilled yours? Yes, literally grill your salad? If not, you don’t know what you’re missing!
Have you had your fiber today? If you haven’t, it’s time to get moving… literally! If you avoid it because of the fear of bloating, let me first give you a few bits of information. An increase in fiber at first might cause a temporary bloated feeling. However, this extra fiber can eventually flatten your tummy even more so once “things get moving” in your digestive tract!
Spring has sprung! The funny thing is, typically a season brings with it strong correlations to certain types of foods, i.e., winter: comfort foods; summer: barbecues, fall: harvest foods… but I don’t have a strong association when it comes to spring foods.
Soufflés are typically high in fat and calories, but they don’t have to be! Especially not when you prepare them on your own using a few simple ingredients… only four to be exact! This dish is so light, simple and refreshing and it’s super easy to make!
A nice big piece of key lime pie is probably enough to send your mind away to a tropical resort as you envision lying by a poolside under the bright hot sun. It is so delicious and refreshing as you savor every bite.
I’m going to show you how to make a delicious dessert-like treat with 5 grams of fiber that is sure to leave you satisfied…my Pumpkin Pie Smoothie! (For only ~200 calories!)
I’m sure that we are all familiar with that sweet tooth craving that can rear its head, especially at night. Well, today I’m telling you to cave to the crave! “Really?” Yes, really! I’m going to show you how to make a delicious bakery-style treat that is low carb and has only five ingredients! With only 3 grams of carbohydrates, go ahead and satisfy your craving with quickness and ease!
I’m starting off my spring fever kick with a delicious and healthier spin on the average frozen sorbet. Oftentimes the sorbets you might come across at the grocery store or ice cream parlors have tons of added sugar, calories and preservatives that we simply don’t need!
Asparagus is a repeat offender on most nutritional plans, but it can get real boring… I know this. With that, I’ve shredded it up to add a little variety to our routines!