I’m going to show you how to prepare my Stuffed Eggplant Parm-Primavera that doesn’t require any oil at all. In fact, one entire half of this eggplant meal contains only 3 grams of fat! What’s more? This meal packs in a whopping 14 grams of fiber!
I’m sure you can recall the ice cream truck driving around the neighborhood and, as a kid, running to it with a huge smile on your face in anticipation of what you were going to choose! My favorite was the Toasted Almond Good Humor bar. If you know a little about me by now, you know that I just had to recreate this to make it healthy so that I could still enjoy the flavor. So, that’s just what I did! Enjoy!
I’ve taken the typical tilapia filet and ground it up with a few other ingredients to create a tilapia burger that is packed with flavor. This recipe provides only 25 additional calories to a plain tilapia filet! Get creative and use various types of fish and vegetables. Enjoy!
If you have ever cooked extra lean ground turkey and had it come out so dry that you could barely swallow it, then you are definitely going to love me after introducing you to this recipe.
Maybe you loved tater tots as a kid, but I still love them now! The trouble with the average tater tot is that it usually has excess fat and added ingredients that I simply don’t want to eat. With that, as usual, I went to the kitchen to recreate these delectable treats.
What’s better than banana bread? Pump’d-up Banana Cakes! Why? Because you still get all the flavor of banana bread, without the excess calories, sugar or fat
I’ve teamed our beloved Double Chocolate Chip rice cakes with some good old peanut butter and protein powder to create a faux ice cream sandwich that tastes so good! With only three ingredients, this snack is so simple to make and depending upon whether or not you want to freeze it, you can be eating it in minutes!
Acorn squash has a beautifully nutty flavor that pairs perfectly with the apples and seasonings to give you a taste of apple pie without any of the guilt!
What if cheesecake wasn’t fattening? Think that would only be a dream? Well, my Mini Protein Cheesecakes are the closest thing to turning that dream into a reality
It’s almost Valentine’s Day… what a perfect time for makin’ whoopie— Whoopie Pies, that is! These are also referred to as Black Moons, Devil Dogs, Big Fat Oreos; nonetheless, they are delicious.