Cilantro Lime Shrimp Avocados

Cilantro Lime Shrimp Avocados

Low-carb meal

How does a super easy, light and delicious, low-carb meal with practically no clean up sound to you? That’s what I’m talking about! My Cilantro Lime Shrimp Avocados are just that and more; they are simply beautiful to serve, even if just for you. There's basically no clean up since you, well, eat the avocado that it’s served in! This dish is perfect for those summer days when you don't feel like eating anything hot or heavy. Enjoy!

Patriotic Parfait

Patriotic Parfait

Celebrate July 4th the healthy way

As family and friends come together to celebrate Independence Day, there are going to be countless parties with an array of food and drink. We always have the option to choose the foods that we eat, so let’s celebrate Independence Day the healthy way! A good way to do this is to offer healthy options at your own party or bring a healthy dish to share at someone else’s get-together!

Surf n’ Turf Kabobs

Surf n’ Turf Kabobs

Grill Up a Healthy Summer Meal

Today I’m providing you with Surf n’ Turf kabobs, which will give you a variety of chicken, steak and seafood! The beauty about this recipe is that you can use it as a base for the “how-to” and then can switch it up, using whatever meats or veggies you wish!

Portobello Mushroom Pizzas

Portobello Mushroom Pizzas

Low-carb Pizza

Pizza is basically on the naughty list. Well it doesn’t have to be. How about your very own low carb pizza with less than 10 grams of fat? My Portobello Mushroom Pizzas are super satisfying and give you all of the pizza taste without the calories. Enjoy!

Dark Chocolate Raspberry Avocado Smoothie

Dark Chocolate Raspberry Avocado Smoothie

Low Carb

How about a cool, refreshing smoothie to enjoy during the hot summer months that will satisfy you and curb your cravings for hours while you soak up those rays?! My Dark Chocolate Raspberry Avocado Smoothie is loaded with fiber (10 grams per serving) and healthy fat (heart healthy; monounsaturated fat), and is low in carbs!

Strawberry French Toastwiches

Strawberry French Toastwiches

Easy To Make

This breakfast is delicious enough to eat as a dessert! Regardless of whatever time of day you decide to enjoy this treat, it will be a party for your taste buds! In addition, you can wow your brunch with guests with the presentation of my Strawberry French Toastwiches as they look so complicated, but are so incredibly easy to make!

Double Chocolate Brownies

Double Chocolate Brownies

Light Version Packed with Protein

Because sometimes you just want a brownie! Now, that certainly is not a big deal from time to time. But if you’re left with an overwhelming feeling of guilt, then my recipe might be just perfect for you! There’s something about this rich and delicious treat that keeps it fresh in our minds ... so let’s keep it off our waistlines by making a healthier version.

Apple Cinnamon Quinoa

Apple Cinnamon Quinoa

A power grain to start your day

What better way to start your day than with this delicious power grain? My Apple Cinnamon Quinoa combines the nutty flavor and fluffy texture of the quinoa with the sweet flavors of the apple and cinnamon to create a perfect harmony for your taste buds.

Baked Coconut Shrimp

Baked Coconut Shrimp

Less Than 10 Grams of Fat

Typically, coconut shrimp dishes are fried and battered in tons of oil and excess flour and served with sugary dipping sauces. My version of coconut shrimp is baked with NO oil and no flour and served with a sugar-free dipping sauce! It has less than 10 grams of fat per serving.

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