My Protein Graham Crackers are the perfect blend of sweet, salty and crunchy to give you a treat that you can feel good about eating!
My Deep Chocolate “Candy” Nut Bars are basically just like regular chocolate bars, but without the sugar and unhealthy fats. They are absolutely delicious and the best part is that you control the sweetness.
Typically, coconut shrimp dishes are fried and battered in tons of oil and excess flour and served with sugary dipping sauces. My version of coconut shrimp is baked with NO oil and no flour and served with a sugar-free dipping sauce! It has less than 10 grams of fat per serving.
My Iced Raspberry Almond Muffins are iced with a delicious protein drizzle and have absolutely no added sugar. They are dense and filling, which make them a perfect treat to keep you satisfied. If you are sensitive to gluten, you won’t have to worry as they are gluten-free (assuming you use gluten-free oats).
I found that butternut squash is best when baked in the oven. Like the sweet potato, it is so versatile that you could bake with cinnamon and practically have a dessert or bake with delicious spices for a wonderful savory dish. Give it a whirl!
My Low-Fat/Low-Carb Taco Salad is so easy to make and so incredibly delicious. What's more? There's basically no cleanup since you, well, eat the bowl! This salad is perfect for those summer days when you don't feel like eating anything hot or heavy. Enjoy!
What are protein pancakes? Well, they’re basically pancakes that are packed with a whole lot of awesomeness! They have a great blend of carbohydrates, fiber and protein to fuel you and keep you satisfied as you tackle your day.
My Italian Zucchini Couscous Rounds have such an awesome texture, with the outside zucchini being crispy, yet soft, and the pearl couscous providing that chewy feel that we love! They are absolutely delicious and completely satisfying.
Zucchini is such a versatile vegetable. With its mild flavor and subtle texture, it can be used in a variety of dishes. With that being said, I used it in today’s recipe for the base of my Meatball Parm Stuffed Zucchini, as it allows for the full flavor of the meat to come through and provides a low-carb alternative to the standard bread roll or pasta that typically accompanies this dish.
My Chocolate Strawberry Avocado Mousse is just the right combo of sweet and savory with its thick consistency, rich chocolate flavor, and savory creaminess from the avocado and yogurt. What’s more? It’s loaded with fiber (11 grams per serving) and healthy fat (heart-healthy, monounsaturated fat)!