The chocolate cravings kick in and you’re getting bored with chugging down a quick protein shake. Well, now you can enjoy a cake with only adding a few more ingredients to the protein powder. Too good to be true?
The holidays have quickly come and passed… and now lots of New Year's resolutions abound! With that, what better way to celebrate and stick to your New Year's resolution than with a big chocolate raspberry frosted cupcake?!
Today, I’m bringing you a classic appetizer that’s not so friendly on the waistline— the Chicken Quesadilla! I’m sure you’re thinking that there is no way this can be made healthy… but oohhh yes, it will be done!
When you think of truffles, I’m sure your mouth waters but you also see a huge red “X” sign blinking and flashing telling you to avoid at all costs due to the fat and sugar content. Well, not in this case! My Chocolate Coconut Rice Truffles have no added sugar and contain less than 5 grams of fat per truffle (so I recommend 2 as a serving!)
No, this is not your typical banana boat sundae that you would find at your local ice cream parlor, but I bet you will enjoy it even more!
My version of Peach Cobbler Overnight Oats combines fresh peaches with just enough sweet and spice, layered with creamy yogurt and the nutty flavor and awesome texture of the soaked oats to provide a breakfast treat that you simply will enjoy every bite of. It is so simple to make, so pretty to look at, and so fun to eat. Enjoy!
Doughnuts for breakfast?! Is it a cheat meal? Not in this case (at least it doesn’t have to be)! Each doughnut hole has only 60 calories, 2 grams of fat and absolutely no sugar! These are simple to make and easy to store for a great breakfast treat.
If you have ever eaten at a Mexican restaurant, you know that there is just something about that sizzling plate of fajitas that gets you hooked each and every time. Inherently, the meat, peppers and onions that this dish is traditionally comprised of are all healthy; however, the excess oil, tortillas and all of the fix-ins can really start to rack up the calories.
The beloved peanut butter and jelly sandwich is hard to top! We all know it, which is why a lot of companies come out with “PB&J” flavored products. Well, I belong right in this camp as I present to you my PB&J Thumbprint Protein Cookies.
By using a food processor to prepare fresh salmon in this recipe, you will see how awesomely different this meal becomes. Not only is it super easy, but it’s also so incredibly flavorful. What’s more, you can change it up and add your own favorite proteins, veggies, herbs and spices to create your very own version. Have fun and be creative! Don’t let food get boring. Enjoy my simple, low-carb Salmon Veggie Burgers and love every bite (and the easy clean-up)!