Zoodles with Feta and Roasted Tomatoes

Zoodles with Feta and Roasted Tomatoes

LOW Carb & Calorie!

Sometimes just nothing will take the place of the "real" thing; however let me tell you if you love pasta but are avoiding it due to nutrition guidelines, these noodles should certainly become a staple in your meals. They are healthy, filling, low calorie, and low carb! How? They are made from zucchini…unleash the zoodles!

Low Fat Lasagna Cups

Low Fat Lasagna Cups

22 Grams of Protein!

How delicious is lasagna? The only downfall is that it’s packed with tons of carbs and fat which equals a ton of calories! Well, how can we still get the best of both worlds and still be able to enjoy it without all these excess calories? Just stick with me, I’ve got you covered. My Low-fat Lasagna Cups will satisfy that decadent craving and have less than 200 calories per serving!

Surf n’ Turf Kabobs

Surf n’ Turf Kabobs

Grill Up a Healthy Summer Meal

Today I’m providing you with Surf n’ Turf kabobs, which will give you a variety of chicken, steak and seafood! The beauty about this recipe is that you can use it as a base for the “how-to” and then can switch it up, using whatever meats or veggies you wish!

Skinny Carrot Cupcakes

Skinny Carrot Cupcakes

A skinny version of this popular dessert!

The issue with baked goods such as these (carrot cake, zucchini bread, et. al.) is that they are usually loaded with excess sugar and fat. Well, as I’m sure you know by now, I just don’t stand for that! So I created my own healthy version! My Skinny Carrot Cake Cupcakes are so delicious and so satisfying with 16 grams of protein, 3 grams of fiber, and less than 10 grams of fat! Enjoy!

Orange Creamsicle Froyo

Orange Creamsicle Froyo

17 grams of protein per serving!

This is a froyo (frozen yogurt…let’s get with the times people) that you can feel pretty awesome about eating. It has a smooth creaminess with a zing that will fire up your taste buds. The rich yogurt combines with the tart citrus flavors with just the right amount of sweet and salty to balance it all out.

Triple-Gold Pancakes

Triple-Gold Pancakes

Fuel Up For Even Your Toughest Workout

As we athletes know, whether fueling up for an intense training session or event, or recovering from one, proper nutrition is key! We need the energy, stamina, and power to blast through our workouts. With that said, I developed these Triple-GOLD pancakes, which pack healthy carbohydrates, essential fatty acids and proteins to form a gold standard meal!

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