5 Holiday Protein Smoothies

Healthy blends that taste like dessert

With the holiday season in full effect, it can be hard to resist all the sweet treat temptations surrounding you! Although giving into one or two sweet treats here and there never hurt anyone, the calories, fat and sugar can start to add up if you are not careful. Instead of giving into every holiday indulgence you come across, try to tame your sweet cravings with one of these holiday protein smoothies instead!

5 Holiday Protein Smoothies - Healthy blends that taste like dessert

Pumpkin Pie Smoothie

2 tbsp Pumpkin Puree
2 tbsp Non Fat Greek Yogurt
1 scoop Vanilla Protein Powder
8 oz of Water
2 to 3 Ice Cubes
Dash of Nutmeg and Cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into a glass, sprinkle with cinnamon and or nutmeg.

Calories: 158, Protein 34 g, Fat 0 g, Carbs 6 g

5 Holiday Protein Smoothies - Healthy blends that taste like dessert

Chocolate Peppermint Smoothie

1 scoop of Chocolate Protein Powder
1 tbsp Cocoa Powder
2 tbsp Non Fat Greek Yogurt
¼ tsp Pure Peppermint Extract
8 oz of Water
2 to 3 Ice Cubes
1 tbsp of Sugar Free Dark Chocolate Chips

Combine all ingredients in a blender and blend until smooth. Pour into a glass, sprinkle cocoa powder and garnish with a sprig of fresh mint.

Calories: 242, Protein 32 g, Fat 7 g, Carbs 19 g

5 Holiday Protein Smoothies - Healthy blends that taste like dessert

Crème Brulee Smoothie

1 scoop of Vanilla Protein Powder
1 tbsp of Sugar Free Caramel Syrup
2 tbsp Non Fat Greek Yogurt
1 tbsp of Sugar Free Caramel Candy Chopped
8 oz water
2 to 3 Ice Cubes

Combine all ingredients in a blender and blend until smooth. Pour into a glass, sprinkle with crushed, sugar free caramel candy.

Calories: 168, Protein 35 g, Fat 0 g, Carbs 7 g

5 Holiday Protein Smoothies - Healthy blends that taste like dessert

Cinnamon Roll Smoothie

1 scoop of Vanilla or Cinnamon Roll Protein Powder
½ Banana
0.5 oz Chopped Pecans
¼ tsp Ground Cinnamon
4 oz of Unsweetened Almond Milk
4 oz Water
2 to 3 Ice Cubes

Combine all ingredients in a blender and blend until smooth. Pour into a glass, sprinkle with a few chopped pecans.

Calories: 387, Protein 31 g, Fat 13 g, Carbs 17 g

5 Holiday Protein Smoothies - Healthy blends that taste like dessert

Chocolate Caramel Peanut Butter Smoothie

1 scoop Chocolate or Chocolate Peanut Butter Protein Powder
½ Banana
1 tbsp Natural Peanut Butter
1 tsp Cocoa Powder
1 tbsp Sugar Free Caramel Syrup
1 tsp Sugar Free Caramel Candy Chopped
8 oz Water
2 to 3 Ice Cubes

Combine all ingredients in a blender and blend until smooth. Pour into a glass, sprinkle a few chopped sugar free candy pieces on top.

Calories: 287, Protein 29 g, Fat 9 g, Carbs 24 g

Lauren Jacobsen

Lauren is the creator of Sexy, Strong and Fit Online Coaching Services specializing in transforming women to fitness model condition. Lauren has over 15 years of experience as a trainer, supplement consultant and nutrition expert. She is also the TV show host of “Body Fuel,” a competitive athlete and regular contributor to various fitness publications.

Connect with Lauren:

Website
Facebook
Twitter
Instagram

©2017 Advanced Research Media. Long Island Web Design