11 Healthy & Delicious Pumpkin Recipes

Fall Flavored, Guilt Free Creations!

It’s officially fall! You know what that means? It’s time for PUMPKIN CRAZINESS! Once October hits and we feel that change in the weather, the king of fall flavors takes his rightful place at the center of our cravings universe.

However, we aren’t about to give in to the pumpkin donuts haunting us on billboards everywhere or sit at home eating the real deal pumpkin pie by the fistful. No way…we are keeping it fit this fall!

To help our cause, we’ve compiled some healthy and delicious pumpkin recipes from ladies who love pumpkin (and fitness) as much as you: Allison Frahn, Jaime Baird & Gina Aliotti.

Enjoy perusing these 11 pumpkin perfection creations. We know you will find a few that you LOVE! Happy Fall!

Pumpkin Cinnamon Rolls | Move Aside Pumpkin Donuts, We Choose This 115 Calorie Pastry!Pumpkin Cinnamon Rolls
Move Aside Pumpkin Donuts, We Choose This 115 Calorie Pastry!
Jumbo Frosted Pumpkin Cupcakes | You’ll Crave this 135-Calorie Creation Jumbo Frosted Pumpkin Cupcakes
You’ll Crave this 135-Calorie Creation
Pumpkin Oatmeal Breakfast Cookies | Add Variety To Your Morning MealPumpkin Oatmeal Breakfast Cookies
Add Variety To Your Morning Meal
Iced Pumpkin Cookie Cakes | Moist, Chewy 140–Calorie TreatIced Pumpkin Cookie Cakes
Moist, Chewy 140–Calorie Treat
Chocolate Coconut Pumpkin Brownies |Only 100 Calories Per BrownieChocolate Coconut Pumpkin Brownies
Only 100 Calories Per Brownie
Savory Pumpkin Pancakes | Perfect Snack, Side Dish or Dessert!Savory Pumpkin Pancakes
Perfect Snack, Side Dish or Dessert!
Pumpkin Pie Pancakes | Umm…Yum! Enough Said Pumpkin Pie Pancakes
Umm…Yum! Enough Said
Pumpkin Pie Smoothie | Beat Hunger With A High-Fiber MealPumpkin Pie Smoothie
Beat Hunger With A High-Fiber Meal
Pumpkin Fried Rice | Increase Portion But Not CaloriesPumpkin Fried Rice
Increase Portion But Not Calories
Pumpkin Pie Yogurt Parfait | A Waist-Friendly TreatPumpkin Pie Yogurt Parfait
A Waist-Friendly Treat
Delicious Pumpkin Seed Recipes | Make These After You Carve Your Jack-O-Latern!Delicious Pumpkin Seed Recipes
Make These After You Carve Your Jack-O-Latern!