If you have ever eaten at a Mexican restaurant, you know that there is just something about that sizzling plate of fajitas that gets you hooked each and every time. Inherently, the meat, peppers and onions that this dish is traditionally comprised of are all healthy; however, the excess oil, tortillas and all of the fix-ins can really start to rack up the calories.
Americans gain an average of 1.3 pounds during the holiday season that they don’t lose. While this doesn’t seem like a big issue, it can really add up over time, equating to a gain of 26 pounds over the next 20 years! Losing weight is never easy, but these tips will help you reframe your approach to ditch the pounds for good.
Sometimes you just need to fill a delicious void— I mean, health-conscious people need pizza, too! This bad boy is a complete necessity to have up your sleeve to prevent a major food slip-up when trying to stay super focused and on track. For those of you who have dabbled in the world of gluten-free pizzas and cauliflower pizzas, know that finding a base that stays together is a rare find. Well look no further; this is the answer to all your healthy gluten-free pizza base needs.
When you think of truffles, I’m sure your mouth waters but you also see a huge red “X” sign blinking and flashing telling you to avoid at all costs due to the fat and sugar content. Well, not in this case! My Chocolate Coconut Rice Truffles have no added sugar and contain less than 5 grams of fat per truffle (so I recommend 2 as a serving!)
There’s just something about doughnuts that I absolutely love! However, I don’t eat them that often because they are not exactly “healthy”…until now! My Vanilla Spice Donuts have no added sugar, only 130 calories and 6 grams of fat each; so now you can have one (or two) without a bit of guilt!
Doughnuts for breakfast?! Is it a cheat meal? Not in this case (at least it doesn’t have to be)! Each doughnut hole has only 60 calories, 2 grams of fat and absolutely no sugar! These are simple to make and easy to store for a great breakfast treat.
What’s better than peanut butter and cookies? DOUBLE Peanut Butter Protein Cookies! These cookies only taste like you should feel guilty about eating them, but don’t you fret; these bad boys only contain healthy ingredients. Each cookie has 125 calories, so dig in and have a cookie …or two.
The holidays have quickly come and passed… and now lots of New Year's resolutions abound! With that, what better way to celebrate and stick to your New Year's resolution than with a big chocolate raspberry frosted cupcake?!
I’m going to show you how to prepare my Grilled Chicken Stuffed Eggplant Parm without any oil at all. In fact, one entire half of this eggplant meal contains only 7 grams of fat! What’s more? This meal packs in a whopping 14 grams of fiber! You won’t believe how delicious this dish is and I can’t wait for you to try it. Enjoy!
Granola is commonly thought of as a healthy breakfast option, but it may not be as healthy as you think. Some granolas are better than others but often they are loaded with unnecessary fat and added sugar. Sugar tends to be the biggest downfall of both homemade and store-bought granolas. One cup can have upwards of 25 grams of sugar. That is two times as much as a glazed doughnut! This may be a total shocker for many of you but don't worry, this doesn't mean you have to ditch this extremely yummy breakfast option from your diet, it just means you have to recreate it!
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