In the back of the produce section, hidden behind sections of beautiful bright, shiny vegetables, in an array of eye-popping Crayola-crayon colors, there’s an unassuming, misshapen dusty-looking vegetable that can catapult your training and support heart and artery health at the same time. Consider beets nature’s perfect sports and heart-friendly food wrapped up in one sweet— though unusual looking— package.
Typically, coconut shrimp dishes are fried and battered in tons of oil and excess flour and served with sugary dipping sauces. My version of coconut shrimp is baked with NO oil and no flour and served with a sugar-free dipping sauce! It has less than 10 grams of fat per serving.
The first time I went to America, I overloaded on peanut butter cups— I even brought back half a suitcase for all my friends back home to try! I kind of wish I hadn’t, as they are super simple to make and this healthier version tastes just as good as its inspiration.
You get a triple benefit of having a low-fat peanut sauce, the ability to make them at home, and they are absolutely delicious!
My version of Peach Cobbler Overnight Oats combines fresh peaches with just enough sweet and spice, layered with creamy yogurt and the nutty flavor and awesome texture of the soaked oats to provide a breakfast treat that you simply will enjoy every bite of. It is so simple to make, so pretty to look at, and so fun to eat. Enjoy!
What are protein pancakes? Well, they’re basically pancakes that are packed with a whole lot of awesomeness! They have a great blend of carbohydrates, fiber and protein to fuel you and keep you satisfied as you tackle your day.
The latest breakfast craze that is quickly replacing smoothies or even the fitness favorite overnight oats is the smoothie bowl— another great, high-protein and gluten-free breakfast meal to start your day. Smoothie bowls can be made with a variety of ingredients to make an assortment of flavors and tastes to suit your mood. Use these easy steps and try the recipes below to make your own smoothie bowl creations.
The beloved peanut butter and jelly sandwich is hard to top! We all know it, which is why a lot of companies come out with “PB&J” flavored products. Well, I belong right in this camp as I present to you my PB&J Thumbprint Protein Cookies.
With all this talk about belly bloat, I thought it was appropriate to mention a key ingredient that can help you banish the bloat and keep things moving through your system. Wheat bran to the rescue...
What a beautiful way to celebrate St. Patty’s Day with these scrumptious Shamrock Cupcakes! The light vanilla cakes are frosted with a creamy mint green frosting. They are low in sugar and pack a beautiful 18 grams of protein each!
©2017 Advanced Research Media. Long Island Web Design