Doughnuts for breakfast?! Is it a cheat meal? Not in this case (at least it doesn’t have to be)! Each doughnut hole has only 60 calories, 2 grams of fat and absolutely no sugar! These are simple to make and easy to store for a great breakfast treat.
If you love sushi, but have never made it because you were intimidated or didn’t know how, then this recipe will be just perfect for you! As with anything, the more that you practice, the better you will get at it.
One of the best ways to keep your diet exciting without getting off track is to have fun with veggies. High in fiber and low in calories, vegetables are the ultimate clean-eating companions. Now, I’m not one of those people who can snack happily on raw veggies. Boring. Rather, I love my veggies steamed, grilled, sautéed or, especially, roasted.
If you have ever eaten at a Mexican restaurant, you know that there is just something about that sizzling plate of fajitas that gets you hooked each and every time. Inherently, the meat, peppers and onions that this dish is traditionally comprised of are all healthy; however, the excess oil, tortillas and all of the fix-ins can really start to rack up the calories.
This week, I had a surplus of parsnips and carrots that needed to be used up, so I decided to create a root vegetable soup. This simple vegetable root soup creation came out delicious and, again, didn't take much prep work or thought!
If you’re scratching your head and thinking, “Meatballs on a skewer?” you’re probably not the only one! However, once you see how deliciously moist and flavorful these meatballs are, they will quite possibly become one of your new favorite staples!
The beloved peanut butter and jelly sandwich is hard to top! We all know it, which is why a lot of companies come out with “PB&J” flavored products. Well, I belong right in this camp as I present to you my PB&J Thumbprint Protein Cookies.
By using a food processor to prepare fresh salmon in this recipe, you will see how awesomely different this meal becomes. Not only is it super easy, but it’s also so incredibly flavorful. What’s more, you can change it up and add your own favorite proteins, veggies, herbs and spices to create your very own version. Have fun and be creative! Don’t let food get boring. Enjoy my simple, low-carb Salmon Veggie Burgers and love every bite (and the easy clean-up)!
We’ve compiled some of these guilt-free and delicious recipes from Allison Frahn that are PERFECT for Valentine’s Day! Give one or a few of these a try with your sweetie— we know you will fall in LOVE with each one. Happy Valentine’s Day!
Valentine’s Day is tomorrow! Do you want a simple, festive, yet healthy treat that you can make just minutes before your celebration (even if they are all for yourself)? Let me help! These Chocolate Dipped Strawberries have three simple ingredients and are so quick and easy to make!