It’s pumpkin season— what a perfect time for my Mini Pumpkin Spice Oatmeal Cream Pies! Not only are my cream pies absolutely delicious, but also they have less than 2 grams of fat per pie!
we’ve compiled some healthy and delicious pumpkin recipes from ladies who love pumpkin (and fitness) as much as you: Allison Frahn, Jaime Baird & Gina Aliotti. Enjoy perusing these 11 pumpkin perfection creations. We know you will find a few that you LOVE! Happy Fall!
Pumpkin is not only delicious— it is also a very versatile vegetable that it is often used in sweets such as cookies and cakes, as well as savory dishes such as ravioli and soups. So I decided to create the best of both worlds by combining the sweet pumpkin spice cupcake with a savory cream cheese frosting.
My Skinny Snickerdoodle Cookies are a delicious treat that you can eat without feeling guilty! Why? They have fewer than 50 calories per cookie!
My Cinnamon Apple Protein Muffins are scrumptious with 11 grams of protein, only 100 calories and less than 2 grams of fat per muffin. Enjoy (why not have two?)!
I eat pumpkins year round but with fall in the air, I have been inspired to try new recipes. These Pecan Pumpkin Spice Bars came out delicious and have the perfect nutritional breakdown of only 175 calories per bar! They make for the perfect anytime snack or pre-workout energy source.
Zucchini is such a versatile vegetable with its mild flavor and subtle texture that it can be used in a variety of dishes. With that being said, I used it in my recipe for the base of my Chicken Pizza Zucchini Boats, as it allows for the full flavor of the “pizza” filling to come through and provides a low-carb alternative to the dough that is used. To lower the calories even further, I used low-fat cheese. Enjoy!
My Protein Graham Crackers are the perfect blend of sweet, salty and crunchy to give you a treat that you can feel good about eating!
Though there are many foods fall under the fish category, what better way to really spice up your meals than with a variety of yummy shrimp?! Not only are they packed with protein, but they also leave a satisfying taste in your mouth and make dieting so much more fun. Try these five satisfying and healthy variations and enjoy mixing up your meals with some delicious shrimp!
My Deep Chocolate “Candy” Nut Bars are basically just like regular chocolate bars, but without the sugar and unhealthy fats. They are absolutely delicious and the best part is that you control the sweetness.