I’m going to show you how to prepare my Stuffed Eggplant Parm-Primavera that doesn’t require any oil at all. In fact, one entire half of this eggplant meal contains only 3 grams of fat! What’s more? This meal packs in a whopping 14 grams of fiber!
I’m sure you can recall the ice cream truck driving around the neighborhood and, as a kid, running to it with a huge smile on your face in anticipation of what you were going to choose! My favorite was the Toasted Almond Good Humor bar. If you know a little about me by now, you know that I just had to recreate this to make it healthy so that I could still enjoy the flavor. So, that’s just what I did! Enjoy!
I’ve taken the typical tilapia filet and ground it up with a few other ingredients to create a tilapia burger that is packed with flavor. This recipe provides only 25 additional calories to a plain tilapia filet! Get creative and use various types of fish and vegetables. Enjoy!
One of the easiest ways to pack on the pounds is to drink your calories. A simple 5-minute drive through the local Starbucks can cost you over 400 calories, 10 grams of fat, 60 grams of sugar and 60 grams of carbohydrates!
If you have ever cooked extra lean ground turkey and had it come out so dry that you could barely swallow it, then you are definitely going to love me after introducing you to this recipe.
You may be familiar with the chickpea (aka garbanzo bean) in hummus or on top of a cold salad, but have you ever heard of roasted chickpeas? Chickpeas can be eaten in various forms: warm, cold, pureed or even as a crunchy snack!
Maybe you loved tater tots as a kid, but I still love them now! The trouble with the average tater tot is that it usually has excess fat and added ingredients that I simply don’t want to eat. With that, as usual, I went to the kitchen to recreate these delectable treats.
These were an afternoon creation when a sweet craving came on strong. They have become one of my favorite quick and easy go-to snacks when I need a little something to satisfy my sweet tooth. With only five ingredients, not including water, they are really easy to make!
What’s better than banana bread? Pump’d-up Banana Cakes! Why? Because you still get all the flavor of banana bread, without the excess calories, sugar or fat
Follows these tips for creating the best post-workout meal and you may see results more quickly. If you need some inspiration, try my post-workout protein ice cream recipe!