Grilled Chicken Stuffed Eggplant

Grilled Chicken Stuffed Eggplant

Only 7 Grams of Fat

I’m going to show you how to prepare my Grilled Chicken Stuffed Eggplant Parm without any oil at all. In fact, one entire half of this eggplant meal contains only 7 grams of fat! What’s more? This meal packs in a whopping 14 grams of fiber! You won’t believe how delicious this dish is and I can’t wait for you to try it. Enjoy!

Simple Homemade Strawberry Granola

Simple Homemade Strawberry Granola

An Easy and Healthy Breakfast

Granola is commonly thought of as a healthy breakfast option, but it may not be as healthy as you think. Some granolas are better than others but often they are loaded with unnecessary fat and added sugar. Sugar tends to be the biggest downfall of both homemade and store-bought granolas. One cup can have upwards of 25 grams of sugar. That is two times as much as a glazed doughnut! This may be a total shocker for many of you but don't worry, this doesn't mean you have to ditch this extremely yummy breakfast option from your diet, it just means you have to recreate it!

Dark Chocolate Peppermint Brownies

Dark Chocolate Peppermint Brownies

Rich and Delicious Guilt-Free Treat

When you want a brownie, not much can take its place! Right? How about a brownie that packs delicious taste and doesn’t leave you with any feelings of guilt? My Dark Chocolate Peppermint Brownies combine the fudginess of an ordinary brownie with just a touch of peppermint for added flavor. There’s something about this rich and delicious treat that keeps it fresh in our minds… so let’s keep it off our waistlines by making this healthier version.

Alli’s Sweet Potato Chips

Alli’s Sweet Potato Chips

Time to get crispy!

Did you know that March 23rd was National Chip and Dip day? Well, when I found out I was amazed at the coincidence for my Kale Chips Kraze! recipe that I provided last week!! How crazy is that?! Well, due to the great response that I got from these kale chips… I’m going to provide another healthy chip recipe today! We’ll celebrate National Chip Day this week too! Woohoo!

Peppermint Chocolate Cheesecake Bites

Peppermint Chocolate Cheesecake Bites

Tips and Recipe for a Healthy Holiday

The holidays can be a time of happiness riddled with guilt, especially when it comes to food and parties. There’s so much good food that only comes around once a year, but then there are those feelings of regret when we indulge too much and see the scale go up. Is there a way to enjoy the holiday parties and family gatherings without gaining weight?

Orange Pecan Pumpkin Pancakes

Orange Pecan Pumpkin Pancakes

Packed with Protein and Fiber

What’s better than sinking your teeth into warm, fluffy pancakes? How about knowing that they are good for you when you take every delicious bite? Not only are these Orange Pecan Pumpkin Pancakes super yummy, but also they are packed with protein and fiber to leave you satisfied with a full tummy and a warm heart. Enjoy the flavors of the fall/holiday season!

FitnessRX for Women

Follow Us