The beloved peanut butter and jelly sandwich is hard to top! We all know it, which is why a lot of companies come out with “PB&J” flavored products. Well, I belong right in this camp as I present to you my PB&J Thumbprint Protein Cookies.
With all this talk about belly bloat, I thought it was appropriate to mention a key ingredient that can help you banish the bloat and keep things moving through your system. Wheat bran to the rescue...
What a beautiful way to celebrate St. Patty’s Day with these scrumptious Shamrock Cupcakes! The light vanilla cakes are frosted with a creamy mint green frosting. They are low in sugar and pack a beautiful 18 grams of protein each!
This breakfast is delicious enough to eat as a dessert! Regardless of whatever time of day you decide to enjoy this treat, it will be a party for your taste buds! In addition, you can wow your brunch with guests with the presentation of my Strawberry French Toastwiches as they look so complicated, but are so incredibly easy to make!
With the month of LOVE in full swing, I decided to make a chocolate strawberry version of my granola, and it came out incredible. Check out my yummy (and healthy) high-protein granola and let me know what you think!
If you have ever eaten at a Mexican restaurant, you know that there is just something about that sizzling plate of fajitas that gets you hooked each and every time. Inherently, the meat, peppers and onions that this dish is traditionally comprised of are all healthy; however, the excess oil, tortillas and all of the fix-ins can really start to rack up the calories.
Americans gain an average of 1.3 pounds during the holiday season that they don’t lose. While this doesn’t seem like a big issue, it can really add up over time, equating to a gain of 26 pounds over the next 20 years! Losing weight is never easy, but these tips will help you reframe your approach to ditch the pounds for good.
Sometimes you just need to fill a delicious void— I mean, health-conscious people need pizza, too! This bad boy is a complete necessity to have up your sleeve to prevent a major food slip-up when trying to stay super focused and on track. For those of you who have dabbled in the world of gluten-free pizzas and cauliflower pizzas, know that finding a base that stays together is a rare find. Well look no further; this is the answer to all your healthy gluten-free pizza base needs.
When you think of truffles, I’m sure your mouth waters but you also see a huge red “X” sign blinking and flashing telling you to avoid at all costs due to the fat and sugar content. Well, not in this case! My Chocolate Coconut Rice Truffles have no added sugar and contain less than 5 grams of fat per truffle (so I recommend 2 as a serving!)
There’s just something about doughnuts that I absolutely love! However, I don’t eat them that often because they are not exactly “healthy”…until now! My Vanilla Spice Donuts have no added sugar, only 130 calories and 6 grams of fat each; so now you can have one (or two) without a bit of guilt!
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