If you love deviled eggs but don’t love that you can only have a few before you meet your macro requirements, this recipe will appeal to you. The traditional deviled egg recipe can be pretty calorie dense, but they don’t have to be. I created a healthy version you can enjoy, completely guilt free!
Instead of giving into every holiday indulgence you come across, try to tame your sweet cravings with one of these holiday protein smoothies instead!
Halloween is right around the corner, and you know what that means: the treats are everywhere. I wanted to share a few tricks and treats to help you get through Halloween without sabotaging your weight-loss goals.
Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them.
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