4 Vegan Protein Smoothies

Boost Recovery With These Dairy Free Blends

Last week’s post was all about alternative protein powder sources that were soy and dairy free – vegan protein powders! Just like whey protein powder, vegan protein powders can be mixed and blended to create your very own vegan smoothie recipes. Here are a few of my favorite smoothie recipes that take the dairy out. Try these 4 Vegan Protein Smoothies that will help support recovery and health!

4 Vegan Protein Smoothies - Boost Recovery With These Dairy Free Blends

Chia Berry Smoothie

½ cup of mixed frozen berries
1 tbsp chia seeds
¼ cup acai berry juice
1 scoop of vanilla vegan protein powder
¼ package silken tofu
¼ cup cold water
ice cubes

Calories: 255 kCal, Carbs: 24 g, Protein: 30 g, Fat: 8 g

Blend all ingredients in a blender, except chia seeds. Add chia seeds after blending in order to avoid sheering. Chia seeds will absorb water and add to the thickness of this smoothie.

Chocolate Coconut Almond

¼ cup coconut almond milk unsweetened
½ frozen banana
1 scoop chocolate vegan protein powder
½ tbsp raw hemp seeds or ground sacha inchi
½ cup water
½ tsp shredded raw coconut
ice cubes

Calories: 213 kCal, Carbs; 20 g, Protein: 21 g, Fat: 7 g

Blend all ingredients in a blender on high, except save a bit of raw hemp and shredded coconut for the top of the smoothie!

Chocolate Raspberry Smoothie

¼ package silken tofu
½ cup almond milk unsweetened
½ cup frozen raspberries
1 scoop chocolate vegan protein powder
1 tsp dark cocoa powder
½ cup cold water
ice cubes

Calories: 172 kCal, Carbs: 16 g, Protein: 24 g, Fat: 5 g

Blend all ingredients until smooth in a blender. Sprinkle a bit of dark cocoa on top!

Green Choco-Berry Smoothie

¼ cup ripe avocado
½ cup frozen berries
1 scoop greens powder
1 cup frozen chopped spinach
1 scoop vegan chocolate protein powder
1 tsp dark cocoa powder

Calories: 254 kCal, Carbs: 29 g, Protein: 27 g, Fat: 12 g

Blend all ingredients until smooth in a blender. Sprinkle a bit of dark cocoa on top!

Lauren Jacobsen

Lauren is the creator of Sexy, Strong and Fit Online Coaching Services specializing in transforming women to fitness model condition. Lauren has over 15 years of experience as a trainer, supplement consultant and nutrition expert. She is also the TV show host of “Body Fuel,” a competitive athlete and regular contributor to various fitness publications.

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