You can create a healthy diet and lifestyle that promotes fat loss and muscle gain, helping to sculpt the area you’re working on, as well as the rest of your body. And there are a few pieces of scientific data that may help you really target that ab fat you’re dying to lose.
It’s almost May, and we only have a few more months until we strip down for summer! As you know, a good diet is paramount to helping us achieve our summer slimdown goals. However, what is a “good diet?” There are tons of different trendy “diets” out there for you to follow. Most will work IF you can stick with them long enough.
To get started on a Carb Cycle Diet, the first step is to determine how many calories and macronutrients you should be taking in for both low and high carb days, as determined by your current weight and activity level.
Excess abdominal fat is not just unattractive; it also increases your risk for many different diseases.