Make Healthy Eating Simple with a Spiralizer

Plus Recipes for this Must-Have Kitchen Tool

We’re always so busy and on the go, which sometimes makes it difficult to get meals together. Plus, such a busy lifestyle can make it even harder to eat quality foods all the time.

That’s where the company Hamptons Lane comes in. Each month, Hamptons Lane members receive a box of artisan foods, kitchen tools and serveware to inspire their cooking. Each box has a different theme and also includes free recipes. In addition, you can skip any month and membership is FREE— you only pay $47 per box when you are a member.

Make Healthy Eating Simple with a Spiralizer

One of Hamptons Lane’s most popular boxes is the Healthy Eating Box. comes Along with organic spicy peanut butter, Chia Ginger Superfood Cereal, Dracula’s Nightmare salt-free Garlic Seasoning and handmade sriracha, this box is perfect for some healthy eating inspiration.

Make Healthy Eating Simple with a Spiralizer

But one of the best things about the Healthy Eating Box is that it also comes with a spiralizer. A spiralizer is a must-have item for any fit kitchen, comes and it’s a tool that’s becoming more and more popular for fat loss and health.

Make Healthy Eating Simple with a Spiralizer

A spiralizer works by taking whole vegetables and turning them in to ringed spirals. As a result, you get healthy vegetable “noodles” in seconds, simply by running them through this hand-operated tool. It’s an especially great tool for anyone with Celiac disease, or on a specialty diet like vegan, vegetarian or Paleo— or just anyone striving to live a fit lifestyle.

“It is way to cut calories in half but have larger portions,” said Emily Battista, Co-Founder and Chief Curation Officer at Hamptons Lane.

Make Healthy Eating Simple with a Spiralizer

Not only can this be a healthy substitute for pasta, but it’s also a simple way to get more veggies into your diet. Instead of having spaghetti with a red sauce, substitute zucchini noodles comes and top with a quick fresh garlic and tomato sauce. The fiber in the vegetables with not only help with digestion, but will also help keep you fuller for a longer period.

Make Healthy Eating Simple with a Spiralizer

The spiralizer is a popular kitchen took because it puts you in control. Shop for fresh veggies at your local farmers market and turn them in a great dinner with the spiralizer— natural, fresh and healthy. Plus, you can spiralize more than just vegetables. Using a spiralizer is an easy way to cut up certain fruits, too, for instance. While not everything can be spiralized, some popular foods to spiralize include broccoli, butternut squash, cucumber, onions, zucchini, sweet potatoes and much more!

The spiralizer included in the Healthy Eating Box has three blades that can all be stored in the unit and can also be easily cleaned in the dishwasher. It’s simple to use, easy to clean and adds to your meals— just check out the recipes below.


Make Healthy Eating Simple with a Spiralizer

Broccoli Bowl
• Uses a whole broccoli, stalk and all
• Garlic seasoning with no salt, so it’s super healthy

Shrimp Pad Thai with Zucchini Noodles
• This is a healthier pad Thai sauce with the organic spicy peanut butter and zucchini noodles
• Super fast to make

Carrot Rice with Spicy Sriracha Tofu and Kale
• Turn veggies into rice (send them through spiralizer, then put noodles in a food processor and pulse)
• Sriracha seasons the tofu for clean ingredients
• Cook “rice” in coconut oil to cut on fat

For more information and to order the Healthy Eating Box from Hamptons Lane, visit the website.

Lisa Steuer

Lisa Steuer is the managing editor of FitnessRx for Women magazine. E-mail Lisa at