Healthy Recipe Substitutions

Smarter choices for a fit lifestyle

Healthy Recipe Substitutions  - Smarter choices for a fit lifestyle
When trying to live a healthy lifestyle or reach your personal fitness goals, it is the small things that make a big difference. Everyone knows that frozen yogurt is usually a better choice than full-fat ice cream, but what about the other not-so-obvious substitutions that add up to make a big difference? For instance, have you ever heard of using almond cheese instead of regular cheese, or pure pumpkin puree instead of oil? There are so many substitutions that can shave off tons of calories and fats without sacrificing taste or texture!

So I have created a “Replace This For That” chart to help you make smarter and healthier choices. If you want to make health and fitness a lifestyle, it’s all about creating new and exciting ways to eat the same types of things but in different variations. I hope you find this chart useful in your fitness journey!

Healthy Recipe Substitutions - Smarter choices for a fit lifestyle

Gina Aliotti

Gina Aliotti is the owner of Gina Aliotti Fitness and co-founder of Devotion Nutrition. She is a professional Figure competitor, certified personal trainer, certified yoga instructor, CrossFit instructor, nutritionist and fitness consultant. Her passion is to inspire, motivate and teach people how to stay devoted to living a healthy lifestyle, no matter where they are in their journey. Since having her two kids, Gina has adopted NO GYM workouts, proving that it doesn’t take a gym to reach your goals.

Find more of Gina on:

Faceboook

Twitter
Instagram
Gina’s Website
Devotion Nutrition

©2017 Advanced Research Media. Long Island Web Design