When trying to live a healthy lifestyle or reach your personal fitness goals, it is the small things that make a big difference. Everyone knows that frozen yogurt is usually a better choice than full-fat ice cream, but what about the other not-so-obvious substitutions that add up to make a big difference? For instance, have you ever heard of using almond cheese instead of regular cheese, or pure pumpkin puree instead of oil? There are so many substitutions that can shave off tons of calories and fats without sacrificing taste or texture!
So I have created a “Replace This For That” chart to help you make smarter and healthier choices. If you want to make health and fitness a lifestyle, it’s all about creating new and exciting ways to eat the same types of things but in different variations. I hope you find this chart useful in your fitness journey!