Healthy Eating Tips

What Are the Best Protein Foods?

Eat to Stay Strong, Lean and Healthy

Protein science has advanced to the point where are there are some really interesting products like Velositol® that you can add to protein that doubles the power of protein on muscle protein synthesis to boost your workouts and help you achieve the results in the gym that you are looking for.

Don’t Starve Yourself to Lose Weight

Why 1,200 Calories Isn’t Enough

There is a huge misconception that for a woman to lose weight, she should drop her calories to 1,200 a day. While that might work to initially drop some weight, continuing to have such a low calorie intake can be harmful to a woman’s metabolism.

The Coconut Oil Health Craze

Is It a Big Fat Lie?

Many are still insisting that coconut oil is a healthy food, and that any warnings over it being unhealthy are unfounded. So, to show why the AHA arrived at this conclusion, we decided to take a closer look at coconut oil— and see why it’s now being touted as an unhealthy food.

Loopholes: Can You Really Cheat Science?

Beware of Processed Foods and Gimmicks

Science follows certain rules. When we try to sidestep these rules, we may see results for a while— but eating processed foods, whether or not they are advertised as healthy, will show up in ways we don’t want. Here’s some “food for thought.”