Tired of the same old chicken and broccoli? Just because you eat healthy, it doesn’t mean it needs to be boring or the same every day. There are endless combinations of meals— you just need to be creative and inspired. The perfect power bowls will combine protein, complex carbs, veggies and healthy fats. Use these easy steps to build a healthy protein power bowl to help meet your nutrition needs and fuel your muscle building and fat burning.
In the back of the produce section, hidden behind sections of beautiful bright, shiny vegetables, in an array of eye-popping Crayola-crayon colors, there’s an unassuming, misshapen dusty-looking vegetable that can catapult your training and support heart and artery health at the same time. Consider beets nature’s perfect sports and heart-friendly food wrapped up in one sweet— though unusual looking— package.
If you’re looking for the secret to a long, healthy life, lean body, energy levels, laser-focused concentration and mental processing— then take a trip to your local grocery store. The 12 super foods covered here will take your health and athletic performance to the next level!
Not sure what you should be eating to help support your weight loss and muscle-building efforts? Try these seven nutritious foods.
The latest breakfast craze that is quickly replacing smoothies or even the fitness favorite overnight oats is the smoothie bowl— another great, high-protein and gluten-free breakfast meal to start your day. Smoothie bowls can be made with a variety of ingredients to make an assortment of flavors and tastes to suit your mood. Use these easy steps and try the recipes below to make your own smoothie bowl creations.
The most common dietary approaches used today to decrease body fat usually involve restricted caloric consumption. Unfortunately, reducing caloric intake can be grueling, especially if the food you’re ingesting doesn’t mitigate hunger to some degree.
If you’re fitness fanatic, you probably are already eating this cruciferous superfood, but do you know why it’s so great? Well for one, bro rocks because it is loaded in fiber, and as you know the more fiber in your diet, the better.
Protein is key when it comes to building muscle and maintaining a lean body. It has been shown that eating a diet that is higher in protein can result in better results –control over your hunger and appetite, an increase in metabolism, and quicker weight loss versus other diets of the same calories. If you’re tired of just eating chicken, consider adding more protein to your diet with these simple foods.
The right diet and exercise program are the first steps to trimming the fat and toning up; however, if you already have these covered off and are looking for a few diet tricks to look your best, consider these five quick diet tricks.
All too often I hear people say that they cannot afford to eat healthy. There is no doubt that healthier options can be a bit more expensive than the processed options. However, this shouldn't detour you from eating healthy! There are ways you can make healthy eating affordable, and finding ways to get more bang for your buck can be easier than you thought! When it comes to diet-friendly foods, check out these tips to keep both your weight and wallet in check.
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