While some seem to have an easy time with weight loss, others can have a real challenge maintaining a healthy weight. Research at the San Diego School of Medicine shows that the key to maintaining weight loss may be as simple as a handful of walnuts.
Every week there seems to be a new diet everyone is trying. From South Beach to the Mediterranean, diets vary from type to type. One diet (although many would refer to it as a lifestyle) has been gaining increasing amount of interest— vegan. Physicians refer to it as focusing on plant-based foods, animal rights activists encourage it as a humane way of eating, environmentalists teach to the sustaining value on the world resources. But what does it all mean to YOU?
Step into my house with my wife and I as we show you a very easy, fast and affordable way to make 10 of the healthiest lunches in just 30-45 minutes.
Fasting for fat loss is not new, but what is fairly new is a type of fasting that really isn’t fasting at all— in fact, it involves tricking your body into thinking it’s fasting, so that you receive the benefits of fasting but never actually have to stop eating.
All too often I hear how difficult it is for people to enjoy a meal out with friends and family. Eating out does not have to be challenging. As long as you know how and what to order, eating out can be totally doable. I want to share 10 tips that will help you enjoy your time out while staying on track with your fitness goals. These tips will help you manage your goals without sacrificing your social life altogether.
New research conducted in Denmark suggests that drinking three to four glasses of red wine per week may lower your chance of getting diabetes.
You are probably already aware that caffeine is a stimulant that can give you an energizing boost, but there’s actually a lot more reasons to keep using this supplement or drinking America’s favorite beverage! Here are 10 reasons to consider.
Eating the right food combinations—high protein, lower sugar and healthy fats—will help ensure your body can build muscle, recover faster and keep your metabolism accelerated. Try these five food combinations for the ultimate metabolic kick-start!
When it comes to building muscle, women don’t always have it as easy as men—mainly because we don’t have as much testosterone (the key hormone involved in muscle building). However, the good news is that women have the same propensity for protein synthesis as men, which means if we provide the body the right nutrients, it will increase lean mass!
There’s only one way to look younger as we get older— and that’s by taking care of ourselves. Take a closer look at people who never seem to age. They exercise, stay active, eat a healthy diet and stay out of the sun. Here in Part 2 of the FitRx "Turn Back the Time" series, we share some live-longer nutrition tips and the 15 best foods to help you feel younger.
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