5 Steps to Protein Power Bowls

5 Steps to Protein Power Bowls

Easy, delicious and healthy recipes

Tired of the same old chicken and broccoli? Just because you eat healthy, it doesn’t mean it needs to be boring or the same every day. There are endless combinations of meals— you just need to be creative and inspired. The perfect power bowls will combine protein, complex carbs, veggies and healthy fats. Use these easy steps to build a healthy protein power bowl to help meet your nutrition needs and fuel your muscle building and fat burning.

Beet It For Improved Performance

Beet It For Improved Performance

Benefits of Beets and Recipes

In the back of the produce section, hidden behind sections of beautiful bright, shiny vegetables, in an array of eye-popping Crayola-crayon colors, there’s an unassuming, misshapen dusty-looking vegetable that can catapult your training and support heart and artery health at the same time. Consider beets nature’s perfect sports and heart-friendly food wrapped up in one sweet— though unusual looking— package.

12 Superfoods For A Super You

12 Superfoods For A Super You

Must-Have Nutritional Powerhouses

If you’re looking for the secret to a long, healthy life, lean body, energy levels, laser-focused concentration and mental processing— then take a trip to your local grocery store. The 12 super foods covered here will take your health and athletic performance to the next level!

5 High-Protein Smoothie Bowl Recipes

5 High-Protein Smoothie Bowl Recipes

Start Your Day Healthy

The latest breakfast craze that is quickly replacing smoothies or even the fitness favorite overnight oats is the smoothie bowl— another great, high-protein and gluten-free breakfast meal to start your day. Smoothie bowls can be made with a variety of ingredients to make an assortment of flavors and tastes to suit your mood. Use these easy steps and try the recipes below to make your own smoothie bowl creations.

Flat Abs: The Most Effective Diet

Flat Abs: The Most Effective Diet

Shed Body Fat

The most common dietary approaches used today to decrease body fat usually involve restricted caloric consumption. Unfortunately, reducing caloric intake can be grueling, especially if the food you’re ingesting doesn’t mitigate hunger to some degree.

7 Ways To Add More Protein

7 Ways To Add More Protein

Build Lean Muscle

Protein is key when it comes to building muscle and maintaining a lean body. It has been shown that eating a diet that is higher in protein can result in better results –control over your hunger and appetite, an increase in metabolism, and quicker weight loss versus other diets of the same calories. If you’re tired of just eating chicken, consider adding more protein to your diet with these simple foods.

6 Ways to Make Healthy Eating Affordable

6 Ways to Make Healthy Eating Affordable

Easy Money-Saving Tips

All too often I hear people say that they cannot afford to eat healthy. There is no doubt that healthier options can be a bit more expensive than the processed options. However, this shouldn't detour you from eating healthy! There are ways you can make healthy eating affordable, and finding ways to get more bang for your buck can be easier than you thought! When it comes to diet-friendly foods, check out these tips to keep both your weight and wallet in check.

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