Veg-Out

Veg-Out

The Why and How of Vegan Eating

Every week there seems to be a new diet everyone is trying. From South Beach to the Mediterranean, diets vary from type to type. One diet (although many would refer to it as a lifestyle) has been gaining increasing amount of interest— vegan. Physicians refer to it as focusing on plant-based foods, animal rights activists encourage it as a humane way of eating, environmentalists teach to the sustaining value on the world resources. But what does it all mean to YOU?

10 Tips For Healthy Restaurant Eating

10 Tips For Healthy Restaurant Eating

Balancing Your Fitness Goals and Social Life

All too often I hear how difficult it is for people to enjoy a meal out with friends and family. Eating out does not have to be challenging. As long as you know how and what to order, eating out can be totally doable. I want to share 10 tips that will help you enjoy your time out while staying on track with your fitness goals. These tips will help you manage your goals without sacrificing your social life altogether.

Muscle Building Diet For Women

Muscle Building Diet For Women

Calories, Macros & Food Selection

When it comes to building muscle, women don’t always have it as easy as men—mainly because we don’t have as much testosterone (the key hormone involved in muscle building). However, the good news is that women have the same propensity for protein synthesis as men, which means if we provide the body the right nutrients, it will increase lean mass!

Longevity Diet

Longevity Diet

Nutrition Tips and the 15 Best Foods to Help You Feel Younger!

There’s only one way to look younger as we get older— and that’s by taking care of ourselves. Take a closer look at people who never seem to age. They exercise, stay active, eat a healthy diet and stay out of the sun. Here in Part 2 of the FitRx "Turn Back the Time" series, we share some live-longer nutrition tips and the 15 best foods to help you feel younger.

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