We came across a new study published in September edition of The Lancet that may just shift how we eat altogether. A high-fat diet can increase your life span, but a high-carb diet will shorten it? Yes, according to researchers.
What is this anabolic window exactly? And, what does the research say actually say about it? Keep reading to find out more.
As you know, exercise, proper sleep, meditating and living a relatively stress-free life will help us to age better. Of course, nutrition also has important health and anti-aging benefits. A well-balanced nutrition plan can make your hair shine, skin glow and overall help your body function better by preventing inflammation. Here are some anti-aging foods to include in your diet:
The key is keeping our metabolism maintained for the long run, and in a state where we can maintain a healthy, lean body. How can you do this? By paying attention to how much you eat, and what you eat. Use the following four tips to help construct a proper nutrition plan to maintain your metabolism.
Going on a diet or into contest prep seems to bring out the worst cravings in me… and I know that I am not alone. Even the most disciplined of us get cravings from time to time (or all the time), but falling off the wagon is simply not an option.
You may have wondered if the nation’s leading scientists had steered you in the wrong direction. Is it time to trade in your non-fat cheese and fake steak for better cheddar and a marbled filet mignon? That’s what some scientists are suggesting. Before you run to the grocery store, though, you may want to take a closer look at the facts.
Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them.
What if I told you that there are fat loss hacks out there that could drastically increase your fat burning? You’d be all about it, right? Awesome….. fasten your seat belts and check these 6 fat loss hacks out.
Confused by carbs? Not sure how much you need or when you should take them? Eating too many can cause you to gain weight, while eating too little can result in brain drain and low energy levels during a workout. Find out three truths about carbs that can help you with your diet plan.
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