Muscle Building Diet For Women

Muscle Building Diet For Women

Calories, Macros & Food Selection

When it comes to building muscle, women don’t always have it as easy as men—mainly because we don’t have as much testosterone (the key hormone involved in muscle building). However, the good news is that women have the same propensity for protein synthesis as men, which means if we provide the body the right nutrients, it will increase lean mass!

5 Easy Steps for a Meal Prep

5 Easy Steps for a Meal Prep

Preparing for a Healthy Week

These days, meal prep companies are popping up everywhere, providing you with convenient options for building a personalized diet plan complete with your choice of macronutrients. We sure have come a long way since the inception of frozen-ready meals! But despite the convenience, you may still choose to go it alone. Wondering how to structure a meal prep plan that is right for you? Follow these easy steps.

6 Ways to Detox After the Holiday Season

6 Ways to Detox After the Holiday Season

Reset and Get Back on Track

With the holiday season just ending, overindulging at festive parties and get-togethers may have easily derailed your diet, and quickly. One treat can lead to many, while appetizers, drinks and carbohydrate-rich sides can have you eating your full amount of daily calories in one serving! If you’re ready to get back on track post-holiday, try these six detox diet tips to help you reset after a season of too many indulgences!

6 Healthy Holiday Appetizers

6 Healthy Holiday Appetizers

Low-Calorie Alternatives

It’s that time of year again— time to gather with the family and rejoice the season with of course lots of tantalizing food. Instead of opting for the traditional eats, why not make a delightful appetizer that reduces the carbs and calories and packs some fiber, too? Try these six healthy holiday appetizers for your next festive get together.

The Pros and Cons of Salt

The Pros and Cons of Salt

How Much is Too Much?

We all know that salt in excess is very bad for your health, but did you know that it’s also harmful to completely eliminate salt from your diet? I believe that the body suffers when you completely eliminate foods, especially minerals, without a real and important reason.

Nutritious Eating on a Budget

Nutritious Eating on a Budget

Easy Tips and Meal Ideas

Many people assume healthy eating requires time-intensive kitchen prep and cooking from scratch with pricey ingredients. In actuality, eating healthy doesn’t have to mean draining your bank account or spending countless hours in the kitchen. Eating a nutritious diet can fit into your busy schedule and your budget!

FitnessRX for Women

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