Do you feel like you are ALWAYS hungry and aren’t sure why? Hunger can be the result of a number of things, from your diet to your hormones to the amount of sleep you get. Here are 7 reasons you may not be aware of and what you can do to help quiet your hunger and lose weight!
Hey, ladies! Hope you've all been having an amazing, productive week so far! Today, I wanted to discuss how to grocery shop for your goals. A lot of you ladies ask me about all these confusing labels on packaging like, “all natural,” “whole grain,” “low fat” and “organic.” Below I wrote some simple tips for you to follow when grocery shopping to make sure you stay on track with your goals!
Sleep is paramount when it comes to muscle recovery. This is when the body repairs itself, by releasing specific hormones to help in the recovery process. However, eating certain foods before bed can disrupt your hormone balance and as a result disrupt your ability to sleep! Here are six foods to avoid if you want some good shut eye, along with a few tips on what to eat instead.
Dining in a restaurant is a great way to socialize and catch up with friends. Whether you go out to eat once a month or once a week, it is possible to eat healthy and make good choices. Follow these quick tips and tricks to eating guilt-free while out to eat!
Come lunchtime, do you know what to eat to help keep your energy levels up and your metabolism fired up until your next meal? Skip the drive-through, going out for lunch or delivery and try these quick and healthy high-protein lunch ideas for weight loss.
A lot of people ask me, “How do you have so much energy all of the time?” Many assume that my energy comes from caffeine, but they are wrong.
Not only is cauliflower delicious, but it’s also a very good source of vitamin C, vitamin K, folate, pantothenic acid, vitamin B6, vitamin B2 and more. Here are the top five benefits of cauliflower and why you should be including it in your diet:
Tired of the same old chicken and broccoli? Just because you eat healthy, it doesn’t mean it needs to be boring or the same every day. There are endless combinations of meals— you just need to be creative and inspired. The perfect power bowls will combine protein, complex carbs, veggies and healthy fats. Use these easy steps to build a healthy protein power bowl to help meet your nutrition needs and fuel your muscle building and fat burning.
In the back of the produce section, hidden behind sections of beautiful bright, shiny vegetables, in an array of eye-popping Crayola-crayon colors, there’s an unassuming, misshapen dusty-looking vegetable that can catapult your training and support heart and artery health at the same time. Consider beets nature’s perfect sports and heart-friendly food wrapped up in one sweet— though unusual looking— package.
If you’re looking for the secret to a long, healthy life, lean body, energy levels, laser-focused concentration and mental processing— then take a trip to your local grocery store. The 12 super foods covered here will take your health and athletic performance to the next level!
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