Another key component to revealing those abs is a healthy diet. Lucky for us, Callie let us take a peek inside her fridge! Take a look at how Callie stays in top shape.
Hamptons Lane, a monthly box delivering artisan tools and ingredients to make your meals more exciting, has assembled a box to kick-start your healthy eating regimen.
Food intolerance tests have become a popular trend as of late—touted as being an effective means of determining your food sensitivities and which foods you should avoid in your diet.
We’re always so busy and on the go, which sometimes makes it difficult to get meals together. Plus, such a busy lifestyle can make it even harder to eat quality foods all the time. That’s where the company Hamptons Lane comes in.
Apples are also a great addition to a fat-loss diet because they are fat free and low in sodium and calories. In addition, apples, particularly in their skin, have plenty of fiber, which is good for digestion and also helps you feel full. Here are some more benefits of apples and why they should be included in your diet.
Labels and marketing can make people think something is healthy when in reality it isn't contributing to a healthy and balanced diet. Here are three items that aren’t as healthy as you may think!
Do you feel like you are ALWAYS hungry and aren’t sure why? Hunger can be the result of a number of things, from your diet to your hormones to the amount of sleep you get. Here are 7 reasons you may not be aware of and what you can do to help quiet your hunger and lose weight!
If you want to lose fat and tighten up, carbs (like bread) need to cut back to some degree. However, recently, new varieties of bread have come along with promises to bring back bread from the once forbidden list. Enter Sprouted Grain Bread.
As we all know, food is the most powerful component of health and fitness. Plus, did you know that some food can actually help you burn fat? It's true that certain foods have a thermogenic effect that activates your metabolism.
You can get healthy fats from lots of different sources, and use them in all kinds of different ways. Here are five healthy sources of fats and what you can do with them.