6 Ways To Eat Eggs

6 Ways To Eat Eggs

Ideas for Healthy Meal Prep

Eggs are considered a perfect food. They’re an excellent source of protein, providing 7 grams in a single egg and delivering all the essential amino acids needed to build and maintain a lean muscular body. They also deliver a rich source of energizing vitamin B-12, vitamin D, iron and vitamin A. They’re also versatile. Most of us reserve eggs for just breakfast, but there are a variety of ways to eat eggs that can be incorporated into any healthy meal prep. Here are six ways to consider eating an egg.

Effect Of Meal Frequency On Fat Loss

Effect Of Meal Frequency On Fat Loss

What the Research Found

It’s commonly believed that consuming small, frequent meals optimizes fat loss. According to theory, go without eating for more than a few hours and your body shifts into “starvation mode.” Part of the starvation response is to slow down metabolism in an effort to conserve energy. Pretty hard to get lean when your metabolic rate isn’t cooperating. Conceivably, providing your body with a constant stream of nutrients prevents the starvation response by “stoking the metabolic furnace,” thereby enhancing the ability to burn stubborn body fat.

Veg-Out

Veg-Out

The Why and How of Vegan Eating

Every week there seems to be a new diet everyone is trying. From South Beach to the Mediterranean, diets vary from type to type. One diet (although many would refer to it as a lifestyle) has been gaining increasing amount of interest— vegan. Physicians refer to it as focusing on plant-based foods, animal rights activists encourage it as a humane way of eating, environmentalists teach to the sustaining value on the world resources. But what does it all mean to YOU?

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