Healthy Cooking Ideas

Healthy Cooking Ideas

Make Your Meals More Healthy

Typically, the weekends offer a little more downtime so take advantage of it and get creative. Find a recipe you wish to try and go for it! If the recipe isn't completely healthy, there are ways you can modify any recipe to make it healthier and "Gina Approved".

Reverse Dieting

Reverse Dieting

Is it the key to maintaining weight loss?

Reverse Dieting was proposed to help individuals avoid substantial weight re-gain once they have reached their desired goal weight by slowing reintroducing calories. Wondering if Reverse Dieting is something you should give a try? Read below to find out the low down…

Nutrition For Beautiful Hair

Nutrition For Beautiful Hair

Eat to grow lovely locks

We all know how important exercise and good nutrition are to our fitness goals, but both are also a critical component of our beauty regimen. Not only does the food we eat help keep our skin gorgeous, it also helps us to grow healthy, stunning hair.

Nutrition On The Go!

Nutrition On The Go!

A must-have tool for the fit & busy

In this quick video, Gina Aliotti shares her new favorite tool for bringing good nutrition with her wherever she goes. (And, as a busy mom and business owner, she's pretty much always on the move). If you too are fit and busy, you will love this tip. Check it out!

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