Healthy Eating Tips

Nutrition For Beautiful Hair

Nutrition For Beautiful Hair

Eat to grow lovely locks

We all know how important exercise and good nutrition are to our fitness goals, but both are also a critical component of our beauty regimen. Not only does the food we eat help keep our skin gorgeous, it also helps us to grow healthy, stunning hair.

7 Reasons You’re Always Hungry

7 Reasons You’re Always Hungry

And What To Do About It

Do you feel like you are ALWAYS hungry and aren’t sure why? Hunger can be the result of a number of things, from your diet to your hormones to the amount of sleep you get. Here are 7 reasons you may not be aware of and what you can do to help quiet your hunger and lose weight!

Maximize Fat Loss With Protein

Maximize Fat Loss With Protein

It doesn't require much, but ensuring that an adequate amount of protein is present in each meal will aid in maximizing the weight-loss effect of dieting while protecting against lean muscle loss. The power of protein lies in its ability to reduce the appetite, and maintain the metabolism while following a hypocaloric diet, compared to a low-protein plan.

The Skinny on Carbs

The Skinny on Carbs

How much do you really need?

Most diets focused on fitness recommend a diet that is low in carbohydrates, high in protein and moderate in fat. There is plenty of research to link low-carbohydrate diets with weight loss, reduced blood glucose levels and increased HDL or good cholesterol. Not to mention, low-carb diets can produce some pretty awesome results when it comes to your physique transformation.

Top 10 Fat-loss and Performance Foods

Top 10 Fat-loss and Performance Foods

Power Eating for Mind and Body

The higher the intensity of your workout, the longer that you can sustain working out and the more consistent your training is day after day— and the more sculpted your physique will be. The foods that support true fat loss and performance are those that fuel your mind and body, and keep you feeling your best so that you can train hard, recover and repeat!