Is grilling healthy? In order to clear up any misconceptions about grill safety, we’ve gathered the facts on how to stay healthy and cut fat while enjoying your barbecue this summer.
Step into my house with my wife and I as we show you a very easy, fast and affordable way to make 10 of the healthiest lunches in just 30-45 minutes.
If you’re fitness fanatic, you probably are already eating this cruciferous superfood, but do you know why it’s so great? Well for one, bro rocks because it is loaded in fiber, and as you know the more fiber in your diet, the better.
Are you unknowingly making these weight-loss mistakes that could be hindering your ability to get your best results? Here are four common weight-loss myths debunked.
Eggs are considered a perfect food. They’re an excellent source of protein, providing 7 grams in a single egg and delivering all the essential amino acids needed to build and maintain a lean muscular body. They also deliver a rich source of energizing vitamin B-12, vitamin D, iron and vitamin A. They’re also versatile. Most of us reserve eggs for just breakfast, but there are a variety of ways to eat eggs that can be incorporated into any healthy meal prep. Here are six ways to consider eating an egg.
It’s commonly believed that consuming small, frequent meals optimizes fat loss. According to theory, go without eating for more than a few hours and your body shifts into “starvation mode.” Part of the starvation response is to slow down metabolism in an effort to conserve energy. Pretty hard to get lean when your metabolic rate isn’t cooperating. Conceivably, providing your body with a constant stream of nutrients prevents the starvation response by “stoking the metabolic furnace,” thereby enhancing the ability to burn stubborn body fat.
Every week there seems to be a new diet everyone is trying. From South Beach to the Mediterranean, diets vary from type to type. One diet (although many would refer to it as a lifestyle) has been gaining increasing amount of interest— vegan. Physicians refer to it as focusing on plant-based foods, animal rights activists encourage it as a humane way of eating, environmentalists teach to the sustaining value on the world resources. But what does it all mean to YOU?
Come lunchtime, do you know what to eat to help keep your energy levels up and your metabolism fired up until your next meal? Skip the drive-through, going out for lunch or delivery and try these quick and healthy high-protein lunch ideas for weight loss.
Whether you are eating at an Italian, Japanese or Indian restaurant, knowing what dishes to avoid and which to dig into will make eating out so much easier and stress free. Remember— it isn't about always being perfect; it is about being mindful and making the best choices possible.
Being on a low carb diet, although very effective, can end up down-regulating the body’s metabolic responses, especially if the diet is low in calories, too! In a previous post, I discussed the “how-to” in this post, and now I’m answering four common questions about carb cycling.