3 Tips to Make Weight Loss Stick

3 Tips to Make Weight Loss Stick

With Macro Expert Megan Rigby

Americans gain an average of 1.3 pounds during the holiday season that they don’t lose. While this doesn’t seem like a big issue, it can really add up over time, equating to a gain of 26 pounds over the next 20 years! Losing weight is never easy, but these tips will help you reframe your approach to ditch the pounds for good.

How to Eat Lean for Life

How to Eat Lean for Life

Stay Strong, Fit and Lean All Year Long

Fresh, natural whole foods provide us with an abundance of nutrients we need to stay healthy and fit. Fresh food is just fine the way it is, there is nothing good or needed in food that has been overly processed, and shouldn’t even be considered food! Fresh fruit and vegetables deliver an abundance of vitamins, minerals, enzymes, antioxidants and phytonutrients that help us metabolize our foods, fight off disease, regulate our hormones and supply us with energy in the form of fibrous carbohydrat

What is The Keto Diet?

What is The Keto Diet?

Pros, Cons and An Easy Recipe

The Atkins diet was very popular a few years ago. But today, the keto diet is very popular, especially among many professional athletes. This diet involves eating fat from different types of food in order to start producing ketones to burn more fat. We know now that a low-carb diet can force the body produce ketones and burn fat. There are many writers and athletes who recommend different protocols, but I want to describe the popular and easier way to understand how macros can be used to be in ketosis.

Top 10 Flat Belly Foods

Top 10 Flat Belly Foods

Diet Essentials for a Tight Midsection

If you envy women who wear belly-hugging shirts and strut with confidence in their bikini during the summer, rest assured that you, too, can have a flat belly if you train hard and eat a diet that keeps fat off your midsection while also banishing bloating. Add the top 10 flat belly foods to your diet and you may find yourself buying shirts that are intentionally short and modestly showing off the midsection you’ve worked for.

6 Ways To Eat Eggs

6 Ways To Eat Eggs

Ideas for Healthy Meal Prep

Eggs are considered a perfect food. They’re an excellent source of protein, providing 7 grams in a single egg and delivering all the essential amino acids needed to build and maintain a lean muscular body. They also deliver a rich source of energizing vitamin B-12, vitamin D, iron and vitamin A. They’re also versatile. Most of us reserve eggs for just breakfast, but there are a variety of ways to eat eggs that can be incorporated into any healthy meal prep. Here are six ways to consider eating an egg.

Muscle Building Diet For Women

Muscle Building Diet For Women

Calories, Macros & Food Selection

When it comes to building muscle, women don’t always have it as easy as men—mainly because we don’t have as much testosterone (the key hormone involved in muscle building). However, the good news is that women have the same propensity for protein synthesis as men, which means if we provide the body the right nutrients, it will increase lean mass!

5 Easy Steps for a Meal Prep

5 Easy Steps for a Meal Prep

Preparing for a Healthy Week

These days, meal prep companies are popping up everywhere, providing you with convenient options for building a personalized diet plan complete with your choice of macronutrients. We sure have come a long way since the inception of frozen-ready meals! But despite the convenience, you may still choose to go it alone. Wondering how to structure a meal prep plan that is right for you? Follow these easy steps.

6 Ways to Detox After the Holiday Season

6 Ways to Detox After the Holiday Season

Reset and Get Back on Track

With the holiday season just ending, overindulging at festive parties and get-togethers may have easily derailed your diet, and quickly. One treat can lead to many, while appetizers, drinks and carbohydrate-rich sides can have you eating your full amount of daily calories in one serving! If you’re ready to get back on track post-holiday, try these six detox diet tips to help you reset after a season of too many indulgences!

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