Whether its because we are travelling, get caught up with work or just run out of time to prepare every meal in advance, sometimes we just need a quick, satisfying and convenient option. This is when a protein bar can help you out.
Healthy Eating Tips
The Skinny on Carbs
How much do you really need?
Most diets focused on fitness recommend a diet that is low in carbohydrates, high in protein and moderate in fat. There is plenty of research to link low-carbohydrate diets with weight loss, reduced blood glucose levels and increased HDL or good cholesterol. Not to mention, low-carb diets can produce some pretty awesome results when it comes to your physique transformation.
Best Foods for Fat Loss
With Morning Power Frittata recipe
While we would all love a boost to our dieting strategy, we also know that eating whole foods contributes more to our total health and well-being than any pill ever could promise. What if you could combine both into a single diet strategy, and eat whole foods that can trim your waistline and enhance your health? That’s the whole idea behind the best fat-burning foods.
5 Must-Try Smoothie Ingredients
Unique items to jazz up your drinks
If you are tired of using the same smoothie ingredients, consider a switch-up to jazz up your next smoothie creation. These five alternative smoothie ingredients can offer up new tastes and textures, and they’re not short on their nutritional benefits either.
6, 5, 4, 3, 2, 1…FAT LOSS!
The countdown begins with this simple 6-step meal plan
It’s almost May, and we only have a few more months until we strip down for summer! As you know, a good diet is paramount to helping us achieve our summer slimdown goals. However, what is a “good diet?” There are tons of different trendy “diets” out there for you to follow. Most will work IF you can stick with them long enough.
Health Benefits of Maca
Boost energy and performance
I’ve been hearing that many women have started adding maca to their diet. The truth is, I’d never heard about this foot before, but today it’s quite popular!
The Low Down on Sweeteners
The good, the bad & the bloating
Wondering if you should steer clear or continue as is with your sweetener habit? Find out the good and bad, and some common sweeteners you can find in supplements and food.
Green Smoothies and Juices
For a Healthy St. Patrick’s Day
Looking for a healthy way to celebrate St. Patrick’s Day? Skip the green beer this year… and try a green smoothie or juice!
Reverse Dieting
Is it the key to maintaining weight loss?
Reverse Dieting was proposed to help individuals avoid substantial weight re-gain once they have reached their desired goal weight by slowing reintroducing calories. Wondering if Reverse Dieting is something you should give a try? Read below to find out the low down…
Shake It Or Leave it?
The Truth About Salt
There are a lot of misconceptions out there related to salt and sodium. Most of us think we need to decrease or even stop taking in salt completely, but actually that’s not exactly true.