As Americans, we have a collective addiction to dieting. We diet because we are noncommittal and believe in the promise of a quick fix.
Excess abdominal fat is not just unattractive; it also increases your risk for many different diseases.
Whether you are new to dieting, or have been following a healthy, fit lifestyle for a long time, one of the most challenging tasks you may have is going grocery shopping. If you are challenged by grocery shopping, try these five tips on your next trip.
The closer you get to your goal weight, the more muscle you lose in proportion to the fat that you lose, which begins to lower your metabolic rate and your fat-burning capacity. This is when dialing in the details makes a big difference. Those details combine diet and behavior strategies that will rev up your metabolism to break the weight-loss barrier and help you lose those last 10 pounds.