Diets for Fat Loss

The 6-Pack Meal Plan

The 6-Pack Meal Plan

Nutrition For A Killer Midsection

Are your abs hiding under a layer of fat? Have you tried multiple diets plans without success? Getting your midsection lean and trim takes hard work (i.e., a consistent weight training and cardio program) as well as the right nutrition program designed to support recovery and rev up your metabolism.

Break Through Your Plateau

Break Through Your Plateau

Lose Those Last Stubborn 10!

The closer you get to your goal weight, the more muscle you lose in proportion to the fat that you lose, which begins to lower your metabolic rate and your fat-burning capacity. This is when dialing in the details makes a big difference. Those details combine diet and behavior strategies that will rev up your metabolism to break the weight-loss barrier and help you lose those last 10 pounds.

Blackened Chicken w/ Apricot Chutney

Blackened Chicken w/ Apricot Chutney

A Sweet & Savory Fat Burning Meal

If burning fat and increasing energy expenditure are two of your goals, you’re right there along with most of us fitness enthusiasts! Regular exercise, a healthy diet, proper rest and smart supplementation are the most crucial components to this goal, but there are also certain thermogenic aids that we could incorporate.

Thai Red Curry Chicken

Thai Red Curry Chicken

Boost metabolism & flavor with red peppers

All foods are "thermogenic,” because the body must use energy to digest them, however, not all foods elicit the same thermic effect; lean protein from solid food sources has the most thermic effect, while fat has the least. This THAI RED CURRY CHICKEN recipe features the following foods and spices that have been deemed to be elevate thermogenesis.