Indulge in a cup of hot cocoa without feeling an ounce of guilt! Is this something that appeals to you? I’m sure it does for those us who are currently, or are in the process of, seeking fitness as a way of life!
If burning fat and increasing energy expenditure are two of your goals, you’re right there along with most of us fitness enthusiasts! Regular exercise, a healthy diet, proper rest and smart supplementation are the most crucial components to this goal, but there are also certain thermogenic aids that we could incorporate.
Burn, baby, burn! Burning fat and increasing energy expenditure are two vital focus points for most fitness enthusiasts. While exercise, a healthy diet and supplement regimen are the crucial components to this goal, there are certain thermogenic aids that we could incorporate.
What better way to kick off your day than the fat burning way? If you’re involved in fitness and/or constantly seeking to improve your physique, you’re almost certain to be on board with this plan!
How about a delicious dessert that contains ingredients that may assist in fat burning and increasing energy expenditure? Does this appeal to you?
If you have ever been on a mission to lose weight and/or reduce body fat, then most likely you have become familiar with the term “thermogenic.” But what exactly does this mean and why is it so prevalent in the fitness industry?
Thermogenics. If you’re involved in fitness and/or constantly seeking to improve your physique, you’re almost certain to be familiar with this term; however, if you’re not, thermogenic means tending to product heat. Why does this matter to us fitness enthusiasts?
All foods are "thermogenic,” because the body must use energy to digest them, however, not all foods elicit the same thermic effect; lean protein from solid food sources has the most thermic effect, while fat has the least. This THAI RED CURRY CHICKEN recipe features the following foods and spices that have been deemed to be elevate thermogenesis.
You’ve heard it before. The southern part of the U.S. includes some of the most obese states in our nation; while the north has the majority of the thinnest. Why is this the case?
As Americans, we have a collective addiction to dieting. We diet because we are noncommittal and believe in the promise of a quick fix.