Diets for Fat Loss

Blackened Chicken w/ Apricot Chutney

Blackened Chicken w/ Apricot Chutney

A Sweet & Savory Fat Burning Meal

If burning fat and increasing energy expenditure are two of your goals, you’re right there along with most of us fitness enthusiasts! Regular exercise, a healthy diet, proper rest and smart supplementation are the most crucial components to this goal, but there are also certain thermogenic aids that we could incorporate.

Thai Red Curry Chicken

Thai Red Curry Chicken

Boost metabolism & flavor with red peppers

All foods are "thermogenic,” because the body must use energy to digest them, however, not all foods elicit the same thermic effect; lean protein from solid food sources has the most thermic effect, while fat has the least. This THAI RED CURRY CHICKEN recipe features the following foods and spices that have been deemed to be elevate thermogenesis.