The most common dietary approaches used today to decrease body fat usually involve restricted caloric consumption. Unfortunately, reducing caloric intake can be grueling, especially if the food you’re ingesting doesn’t mitigate hunger to some degree.
The beloved peanut butter and jelly sandwich is hard to top! We all know it, which is why a lot of companies come out with “PB&J” flavored products. Well, I belong right in this camp as I present to you my PB&J Thumbprint Protein Cookies.
Following a strict diet and working out hard, day after day, can lead to nutrient deficiencies and ultimately hinder your muscle’s ability to make a proper recovery.
With all this talk about belly bloat, I thought it was appropriate to mention a key ingredient that can help you banish the bloat and keep things moving through your system. Wheat bran to the rescue...
If you’re fitness fanatic, you probably are already eating this cruciferous superfood, but do you know why it’s so great? Well for one, bro rocks because it is loaded in fiber, and as you know the more fiber in your diet, the better.
What a beautiful way to celebrate St. Patty’s Day with these scrumptious Shamrock Cupcakes! The light vanilla cakes are frosted with a creamy mint green frosting. They are low in sugar and pack a beautiful 18 grams of protein each!
Protein is key when it comes to building muscle and maintaining a lean body. It has been shown that eating a diet that is higher in protein can result in better results –control over your hunger and appetite, an increase in metabolism, and quicker weight loss versus other diets of the same calories. If you’re tired of just eating chicken, consider adding more protein to your diet with these simple foods.
This breakfast is delicious enough to eat as a dessert! Regardless of whatever time of day you decide to enjoy this treat, it will be a party for your taste buds! In addition, you can wow your brunch with guests with the presentation of my Strawberry French Toastwiches as they look so complicated, but are so incredibly easy to make!
With the month of LOVE in full swing, I decided to make a chocolate strawberry version of my granola, and it came out incredible. Check out my yummy (and healthy) high-protein granola and let me know what you think!
The right diet and exercise program are the first steps to trimming the fat and toning up; however, if you already have these covered off and are looking for a few diet tricks to look your best, consider these five quick diet tricks.
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