Are you unknowingly making these weight-loss mistakes that could be hindering your ability to get your best results? Here are four common weight-loss myths debunked.
I’m going to show you how to prepare my Grilled Chicken Stuffed Eggplant Parm without any oil at all. In fact, one entire half of this eggplant meal contains only 7 grams of fat! What’s more? This meal packs in a whopping 14 grams of fiber! You won’t believe how delicious this dish is and I can’t wait for you to try it. Enjoy!
When it comes to building muscle, women don’t always have it as easy as men—mainly because we don’t have as much testosterone (the key hormone involved in muscle building). However, the good news is that women have the same propensity for protein synthesis as men, which means if we provide the body the right nutrients, it will increase lean mass!
Granola is commonly thought of as a healthy breakfast option, but it may not be as healthy as you think. Some granolas are better than others but often they are loaded with unnecessary fat and added sugar. Sugar tends to be the biggest downfall of both homemade and store-bought granolas. One cup can have upwards of 25 grams of sugar. That is two times as much as a glazed doughnut! This may be a total shocker for many of you but don't worry, this doesn't mean you have to ditch this extremely yummy breakfast option from your diet, it just means you have to recreate it!
These days, meal prep companies are popping up everywhere, providing you with convenient options for building a personalized diet plan complete with your choice of macronutrients. We sure have come a long way since the inception of frozen-ready meals! But despite the convenience, you may still choose to go it alone. Wondering how to structure a meal prep plan that is right for you? Follow these easy steps.
When you want a brownie, not much can take its place! Right? How about a brownie that packs delicious taste and doesn’t leave you with any feelings of guilt? My Dark Chocolate Peppermint Brownies combine the fudginess of an ordinary brownie with just a touch of peppermint for added flavor. There’s something about this rich and delicious treat that keeps it fresh in our minds… so let’s keep it off our waistlines by making this healthier version.
With the holiday season just ending, overindulging at festive parties and get-togethers may have easily derailed your diet, and quickly. One treat can lead to many, while appetizers, drinks and carbohydrate-rich sides can have you eating your full amount of daily calories in one serving! If you’re ready to get back on track post-holiday, try these six detox diet tips to help you reset after a season of too many indulgences!
Did you know that March 23rd was National Chip and Dip day? Well, when I found out I was amazed at the coincidence for my Kale Chips Kraze! recipe that I provided last week!! How crazy is that?! Well, due to the great response that I got from these kale chips… I’m going to provide another healthy chip recipe today! We’ll celebrate National Chip Day this week too! Woohoo!
If you have put on a few pounds and are feeling uncomfortable from all the holiday cheer, you can incorporate these quick fixes to help relieve bloating and water retention.
Christmas morning can be hectic enough as it is, let alone having to prepare a breakfast for family and/or guests! Don’t stress (as the important thing is spending time with loved ones) because I’m bringing you a recipe that is so simple to make!