Beet It For Improved Performance

Beet It For Improved Performance

Benefits of Beets and Recipes

In the back of the produce section, hidden behind sections of beautiful bright, shiny vegetables, in an array of eye-popping Crayola-crayon colors, there’s an unassuming, misshapen dusty-looking vegetable that can catapult your training and support heart and artery health at the same time. Consider beets nature’s perfect sports and heart-friendly food wrapped up in one sweet— though unusual looking— package.

Baked Coconut Shrimp

Baked Coconut Shrimp

Less Than 10 Grams of Fat

Typically, coconut shrimp dishes are fried and battered in tons of oil and excess flour and served with sugary dipping sauces. My version of coconut shrimp is baked with NO oil and no flour and served with a sugar-free dipping sauce! It has less than 10 grams of fat per serving.

4 Signs Your Diet Lacks Protein

4 Signs Your Diet Lacks Protein

Easy Tips for Increasing Your Intake

You know you need protein, but do you really know how much? Protein is an essential need when it comes to building muscle, maintaining muscle and building strength, but if your diet is falling short on protein, you could be left weak and flat with little muscle gains. Read these four signs that your diet is falling short on protein.

Peanut Butter Protein Cups

Peanut Butter Protein Cups

Simple Clean Treat

The first time I went to America, I overloaded on peanut butter cups— I even brought back half a suitcase for all my friends back home to try! I kind of wish I hadn’t, as they are super simple to make and this healthier version tastes just as good as its inspiration.

12 Superfoods For A Super You

12 Superfoods For A Super You

Must-Have Nutritional Powerhouses

If you’re looking for the secret to a long, healthy life, lean body, energy levels, laser-focused concentration and mental processing— then take a trip to your local grocery store. The 12 super foods covered here will take your health and athletic performance to the next level!

Peach Cobbler Overnight Oats

Peach Cobbler Overnight Oats

A Delicious Breakfast Treat

My version of Peach Cobbler Overnight Oats combines fresh peaches with just enough sweet and spice, layered with creamy yogurt and the nutty flavor and awesome texture of the soaked oats to provide a breakfast treat that you simply will enjoy every bite of. It is so simple to make, so pretty to look at, and so fun to eat. Enjoy!

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