Cravings Crushers

Cravings Crushers

Easy Tips that Really Work

Going on a diet or into contest prep seems to bring out the worst cravings in me… and I know that I am not alone. Even the most disciplined of us get cravings from time to time (or all the time), but falling off the wagon is simply not an option.

Fat Phobia

Fat Phobia

Is Your Low-Fat Diet Putting You at Risk?

You may have wondered if the nation’s leading scientists had steered you in the wrong direction. Is it time to trade in your non-fat cheese and fake steak for better cheddar and a marbled filet mignon? That’s what some scientists are suggesting. Before you run to the grocery store, though, you may want to take a closer look at the facts.

Crush Your Fitness Goals

Crush Your Fitness Goals

What if I told you that there are fat loss hacks out there that could drastically increase your fat burning? You’d be all about it, right? Awesome….. fasten your seat belts and check these 6 fat loss hacks out.

Raspberry n’ Cream Stuffed Crepes

Raspberry n’ Cream Stuffed Crepes

A Guilt Free Treat!

How about a breakfast treat that you could practically eat for dessert (and I would actually encourage that!)? Yes? Well, my Raspberry n’ Cream Crepe Rollups are just what you need then. They are sweet enough to eat for dessert, but are also packed with protein to help fuel your day as a breakfast treat.

3 Carb Truths For Women

3 Carb Truths For Women

How To Include Them in Your Diet

Confused by carbs? Not sure how much you need or when you should take them? Eating too many can cause you to gain weight, while eating too little can result in brain drain and low energy levels during a workout. Find out three truths about carbs that can help you with your diet plan.

Top 10 Fat-loss and Performance Foods

Top 10 Fat-loss and Performance Foods

Power Eating for Mind and Body

The higher the intensity of your workout, the longer that you can sustain working out and the more consistent your training is day after day— and the more sculpted your physique will be. The foods that support true fat loss and performance are those that fuel your mind and body, and keep you feeling your best so that you can train hard, recover and repeat!

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