Flat Abs: The Most Effective Diet

Flat Abs: The Most Effective Diet

Shed Body Fat

The most common dietary approaches used today to decrease body fat usually involve restricted caloric consumption. Unfortunately, reducing caloric intake can be grueling, especially if the food you’re ingesting doesn’t mitigate hunger to some degree.

Shamrock Cupcakes

Shamrock Cupcakes

Low in Sugar, Packed with Protein

What a beautiful way to celebrate St. Patty’s Day with these scrumptious Shamrock Cupcakes! The light vanilla cakes are frosted with a creamy mint green frosting. They are low in sugar and pack a beautiful 18 grams of protein each!

7 Ways To Add More Protein

7 Ways To Add More Protein

Build Lean Muscle

Protein is key when it comes to building muscle and maintaining a lean body. It has been shown that eating a diet that is higher in protein can result in better results –control over your hunger and appetite, an increase in metabolism, and quicker weight loss versus other diets of the same calories. If you’re tired of just eating chicken, consider adding more protein to your diet with these simple foods.

Strawberry French Toastwiches

Strawberry French Toastwiches

Easy To Make

This breakfast is delicious enough to eat as a dessert! Regardless of whatever time of day you decide to enjoy this treat, it will be a party for your taste buds! In addition, you can wow your brunch with guests with the presentation of my Strawberry French Toastwiches as they look so complicated, but are so incredibly easy to make!

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