Studies Show Green Tea Extract Can Cause Liver Damage or Death!

Studies Show Green Tea Extract Can Cause Liver Damage or Death!

Consumer Reports recently surveyed 15 Supplement Ingredients to Avoid. Possible risks include liver damage, heart attack and even cancer! Not only that, if you’re taking prescription medicine, it could interact in a dangerous way that may even lead to death! Of these supplements, one of the most popular is green tea extract.

10 Anti-aging Foods

10 Anti-aging Foods

Look and Feel Your Best!

As you know, exercise, proper sleep, meditating and living a relatively stress-free life will help us to age better. Of course, nutrition also has important health and anti-aging benefits. A well-balanced nutrition plan can make your hair shine, skin glow and overall help your body function better by preventing inflammation. Here are some anti-aging foods to include in your diet:

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