Is Hot Yoga Good For Your Health?

Is Hot Yoga Good For Your Health?

Is hot yoga right for you? Certain red flags can materialize during class, such as thirst, profuse sweating, dizziness or headaches, weakness, muscle cramps and nausea or vomiting.

New Year Challenge Pose: Crane

New Year Challenge Pose: Crane

A Core-Firing Arm Balance

So you’ve been doing yoga for a pretty long time, feel fairly strong and are ready to take things up to the next level. Enter arm balances. Arm balances provoke us to find just the right balance between what we call sukham (ease) and sthiram (effort). They strengthen the arms and wrists, engage and tone the core, and challenge us to find our breath when we feel like we want to panic and hold it in.

Hip Openers

Hip Openers

Improve Squats, Sprints, Glute Activation & More

Sitting all day causes the hip flexors to contract and become tight, making full hip extension difficult or painful. The result? One can develop chronic lower back pain, experience limited range of motion for key movements in the gym like squats and have difficulty fully activating the glutes.

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