Yoga

Try this: Stand on one foot while wrapping the other leg around the straight leg. Now do a full squat all the way to the ground. Difficult? Now do it in a room that’s 105F degrees and 40% humidity. Sound like fun?

Bikram yoga, or “hot yoga” seems to be all the rage lately— maybe it’s because turning up the heat on your yoga practice may offer additional benefits not found in a typical class.