Dance the Night Away!

Dance the Night Away!

It Keeps Your Brain and Body Healthy

A new study published in the open-access journal Frontiers in Human Nueroscience shows that older people who routinely engage in physical exercise can reverse the signs of aging in the brain. But, what stands out the most in this study is that dancing has the most profound effect.

Warning Signs of Skin Cancer

Warning Signs of Skin Cancer

Early Detection and Treatment Leads to Cure

Melanoma is the leading cause of cancer death for young adults 25-30 years old. The incidence of melanoma has doubled in the last 25 years. Unless it is found early, it can be deadly. One American dies of melanoma every hour. If detected early, survival rate can be 99 percent. One in 58 Americans will develop melanoma.

The Pros and Cons of Summer Sun Exposure

The Pros and Cons of Summer Sun Exposure

Be Safe When You’re Outdoors

While there are benefits to sun exposure, including increased vitamin D levels and it’s an effective way to combat insomnia as well as seasonal affective disorder, it also can be very dangerous— more so than the average person realizes. Here are some things you need to know to protect yourself this summer while still enjoying the great outdoors.

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