How To Stay Fit With An Office Job

How To Stay Fit With An Office Job

Tips To Overcome The Sitting & Snacking

Even if you are following a solid nutrition and training program, there might be one critically important aspect of your health and fitness that you are overlooking: The amount of time you spend sitting. Not only is increased sitting time directly linked to early mortality and a host of other negative health outcomes, it is particularly concerning for fit folks because of how it destroys our posture and deactivates key muscles such as the glutes. (Not to mention the additional snacks and subpar eating choices made in office environments!) Don’t worry–we’re here to help you avoid and counteract these common office pitfalls with simple and practical solutions. Enjoy!

Detox Diets

Detox Diets

Myths vs. Reality

You are polluted, and we can clean you up! How appealing is that message? Turn that message 180 degrees and think again: Your body is an amazing filtration machine, and here are some purification strategies to maximize your results!

6 Tips For Natural Hormonal Balance

6 Tips For Natural Hormonal Balance

Look & feel your best!

Estrogen is the hormone that ultimately makes us women and is essential for keeping our bodies functioning optimally. However, excess estrogen can result in a condition termed estrogen dominance, which can make fat loss more of a challenge and negatively impact your feelings of wellbeing.

Control Your Hormones for Weight Loss

Control Your Hormones for Weight Loss

A key for bodyweight management

Have you ever felt that your hormones were working against you when you were dieting and trying to lose weight? Well, perhaps you were not entirely incorrect! Oftentimes, low-calorie diets can adversely affect certain hormone levels, especially those hormones that stimulate appetite and cause increased hunger.

Guide to Healthy Summer Skin

Guide to Healthy Summer Skin

Excercise Outdoors and Stay Healthy in the Sun

We all love to exercise outdoors when the sun is shining. Exercise enhances oxygen flow to the skin, flushes out impurities from its surface, and promotes production of oil, your skin’s natural moisturizer. For good health we need natural sunlight to prevent depression in the winter and to activate vitamin D, which increases bone density. Some research even shows that sunlight has a protective effect against hypertension and some autoimmune diseases. However, over-exercising, common among outdoor fitness buffs, may suppress your immune system, making you more prone to the damaging effects of the sun.

FitnessRX for Women

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