8 Steps to a Fit Vacation

8 Steps to a Fit Vacation

Stay on track while still enjoying yourself

There are ways to enjoy your vacation without sabotaging your fitness goals. When you make an effort to stay healthy during your vacation, not only will you feel energized and truly relaxed during your time away, but once you get back from your trip, you won’t have to worry about trying to get back on track.

How To Stay Fit With An Office Job

How To Stay Fit With An Office Job

Tips To Overcome The Sitting & Snacking

Even if you are following a solid nutrition and training program, there might be one critically important aspect of your health and fitness that you are overlooking: The amount of time you spend sitting. Not only is increased sitting time directly linked to early mortality and a host of other negative health outcomes, it is particularly concerning for fit folks because of how it destroys our posture and deactivates key muscles such as the glutes. (Not to mention the additional snacks and subpar eating choices made in office environments!) Don’t worry–we’re here to help you avoid and counteract these common office pitfalls with simple and practical solutions. Enjoy!

Detox Diets

Detox Diets

Myths vs. Reality

You are polluted, and we can clean you up! How appealing is that message? Turn that message 180 degrees and think again: Your body is an amazing filtration machine, and here are some purification strategies to maximize your results!

6 Tips For Natural Hormonal Balance

6 Tips For Natural Hormonal Balance

Look & feel your best!

Estrogen is the hormone that ultimately makes us women and is essential for keeping our bodies functioning optimally. However, excess estrogen can result in a condition termed estrogen dominance, which can make fat loss more of a challenge and negatively impact your feelings of wellbeing.

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