Women’s Health

Detox Diets

Detox Diets

Myths vs. Reality

You are polluted, and we can clean you up! How appealing is that message? Turn that message 180 degrees and think again: Your body is an amazing filtration machine, and here are some purification strategies to maximize your results!

Control Your Hormones for Weight Loss

Control Your Hormones for Weight Loss

A key for bodyweight management

Have you ever felt that your hormones were working against you when you were dieting and trying to lose weight? Well, perhaps you were not entirely incorrect! Oftentimes, low-calorie diets can adversely affect certain hormone levels, especially those hormones that stimulate appetite and cause increased hunger.

8 Steps to a Fit Vacation

8 Steps to a Fit Vacation

Stay on track while still enjoying yourself

There are ways to enjoy your vacation without sabotaging your fitness goals. When you make an effort to stay healthy during your vacation, not only will you feel energized and truly relaxed during your time away, but once you get back from your trip, you won’t have to worry about trying to get back on track.

How Nanette Houston Lost 129 lbs

How Nanette Houston Lost 129 lbs

No Surgery, Just Hard Work

At the beginning of Nanette’s fitness journey, she was diabetic and dealing with numerous physical and health issues. On her way to losing the 129 lbs, she continually hit barriers. Yet, with our guidance and her amazing attitude, she did it and continues to maintain the new healthy, strong way of life.

Surviving The 40s Slump

Surviving The 40s Slump

You can kick depression & live happy!

No one understands. Not our husbands, boyfriends, younger girlfriends or kids. Hitting our 40’s seems to be a multitude of whammies. Starting with the metabolism slowing down, hormones fluctuating, hair thinning, skin sagging, muscle loss and then comes what people don’t expect…DEPRESSION.