Women’s Health

Sag But True

Sag But True

How to reverse droopy, aging knees

The skin above our knees can sag for several reasons, but generally age (of course) is the ugly little monster behind it. This looseness of the skin stems from a loss of elastic fibers, collagen and muscle mass, which naturally occurs as we age.

My Phat Camp Experience

My Phat Camp Experience

Inspiration, Sweat, Strength & Friendship!

Arriving at the kick off to the Phat Camp 2014 season in Calgary AB, January 24-26, I had zero expectations. Truthfully, I had registered mainly to spy. To spy success stories, secrets and tips from not only the champions—Nicole Wilkins and Jen Hendershott—but also from the other campers;

Washboard Abs After 40!

Washboard Abs After 40!

Myths & Must-Dos

I am a 43-year old mother of two with a six-pack. Want to know how I got mine? Some good ole fashioned healthy eating, intense ab workouts and defying all the myths associated with getting a flat tummy!

6 Tips For Natural Hormonal Balance

6 Tips For Natural Hormonal Balance

Look & feel your best!

Estrogen is the hormone that ultimately makes us women and is essential for keeping our bodies functioning optimally. However, excess estrogen can result in a condition termed estrogen dominance, which can make fat loss more of a challenge and negatively impact your feelings of wellbeing.

Get Glowy

Get Glowy

Anti-aging skincare tips

I fear the day that I wake up, look in the mirror and realize that it has finally happened: the dreaded lizard look has set upon my skin. That leathery, wrinkled, sagging, discolored look of aged skin. You remember the not so young older lady from the movie, “There’s Something About Mary?” I assure you that I will not let that day come, and nor should it for you!

Boost Mood & Banish Bloating

Boost Mood & Banish Bloating

7 Supplements to alleviate PMS symptoms

In a previous post, I discussed the foods that can help you deal with two of the most common symptoms associated with Premenstrual Syndrome or PMS—mood and bloating! In addition to foods that can help you deal with these symptoms, there are also many supplements available that can help do the same.