The Pros and Cons of Summer Sun Exposure

The Pros and Cons of Summer Sun Exposure

Be Safe When You’re Outdoors

While there are benefits to sun exposure, including increased vitamin D levels and it’s an effective way to combat insomnia as well as seasonal affective disorder, it also can be very dangerous— more so than the average person realizes. Here are some things you need to know to protect yourself this summer while still enjoying the great outdoors.

Are Laptop Computers Making Men Infertile?

Are Laptop Computers Making Men Infertile?

A 321-page study published last week shows sperm counts in men have been falling for the last 40 years. There is a link that smoking, obesity and stress may be the cause of male infertility, but there’s no conclusive evidence yet.

8 Steps to a Fit Vacation

8 Steps to a Fit Vacation

Stay on track while still enjoying yourself

There are ways to enjoy your vacation without sabotaging your fitness goals. When you make an effort to stay healthy during your vacation, not only will you feel energized and truly relaxed during your time away, but once you get back from your trip, you won’t have to worry about trying to get back on track.

How To Stay Fit With An Office Job

How To Stay Fit With An Office Job

Tips To Overcome The Sitting & Snacking

Even if you are following a solid nutrition and training program, there might be one critically important aspect of your health and fitness that you are overlooking: The amount of time you spend sitting. Not only is increased sitting time directly linked to early mortality and a host of other negative health outcomes, it is particularly concerning for fit folks because of how it destroys our posture and deactivates key muscles such as the glutes. (Not to mention the additional snacks and subpar eating choices made in office environments!) Don’t worry–we’re here to help you avoid and counteract these common office pitfalls with simple and practical solutions. Enjoy!

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