The best advice for long-term weight control is to increase intake of yogurt, nuts, fruits, and whole grains, exercise more, and decrease consumption of potato chips, sweetened drinks, and red meat.
Cruciferous vegetables, which include cauliflower, cabbage, cress, and broccoli, contain a chemical called Indole-3-carbinol (I3C) that may promote weight control.
Are you doing your best in the gym and with healthy eating, but aren’t seeing any improvements in your physique? Here are 10 common fitness mistakes that could prevent you from reaching your goals.
There are ways to enjoy your vacation without sabotaging your fitness goals. When you make an effort to stay healthy during your vacation, not only will you feel energized and truly relaxed during your time away, but once you get back from your trip, you won’t have to worry about trying to get back on track.
Even if you are following a solid nutrition and training program, there might be one critically important aspect of your health and fitness that you are overlooking: The amount of time you spend sitting. Not only is increased sitting time directly linked to early mortality and a host of other negative health outcomes, it is particularly concerning for fit folks because of how it destroys our posture and deactivates key muscles such as the glutes. (Not to mention the additional snacks and subpar eating choices made in office environments!) Don’t worry–we’re here to help you avoid and counteract these common office pitfalls with simple and practical solutions. Enjoy!
Breast cancer prevention starts with healthy habits— such as limiting the amount of alcohol you drink and staying physically active. Understand what you can do to prevent breast cancer.”
My gynecologist called and shared the news with me. “You’ve got cancer,” she said. “Triple-negative, most invasive of all breast cancers.” The moment she said the words I went into my typical survival mode. What do I do next?
You are polluted, and we can clean you up! How appealing is that message? Turn that message 180 degrees and think again: Your body is an amazing filtration machine, and here are some purification strategies to maximize your results!
Estrogen is the hormone that ultimately makes us women and is essential for keeping our bodies functioning optimally. However, excess estrogen can result in a condition termed estrogen dominance, which can make fat loss more of a challenge and negatively impact your feelings of wellbeing.
Many women wish to look and feel strong, there are a lot of misconceptions when it comes to women building muscle. In this post, I’ll share some of the popular beliefs and provide strategies to help you get results.
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