If you love to be tanned all year, then keep reading! As you know, sun exposure in small amounts is essential for good health. You need it to ensure you maintain adequate vitamin D levels. However, excessive sun exposure can increase your risk of skin cancer.
Step-ups are great exercises for the lower body because they build the glutes, hamstrings and quads while placing minimal stress on the spine.
Drinking ice water (39°F) increases resting metabolism and burns more calories.
Studies found that aerobic exercise decreased abdominal fat, while weight training had no effect. Most weight training studies used low intensities, so the results might not apply to more serious trainers.
Lack of sleep leaves you feeling fatigued, achy and disoriented. It causes tissue breakdown marked by increases in catabolic hormones....
Prolonged stress brought on by financial problems, relationship difficulties or individual coping strategies can increase levels of hormones called glucocorticoids (GC).
I am very pleased to be a part of Bombshells Give Back, a charity for Breast Cancer Awareness. On February 9th, Team Bombshell will be hosting the biggest camp of the year, “SUPER CAMP.” We will all run a bridge to show our support for Breast Cancer Awareness.
Pomegranates contain powerful antioxidants that may prevent muscle soreness after exercise, and promote recovery.
Dark chocolate is a healthy food that protects the cells from oxidative stress.
People who drink more diet sodas tend to be fatter than people who don’t drink them.