Transform 9: Back Training

Lat Pulldown Tri-Set

In today’s video, I focus on another series of back training exercises centering on the lat pulldown. In addition to demonstrating how to perform a proper traditional lat pulldown, I share a grip variation to target another area of the back as well as complementary exercise–the low pulley row. Together, these movements are an excellent tri-set–adding volume to your workout and firing up more muscle fibers.

As always, if you find this video helpful, I’d love to hear your thoughts, so be sure to leave your comments below.

Until next week…

Keep Believing,

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Ava Cowan

Ava Cowan is an IFBB Figure Professional, a CPTS® and full time online coach and consultant for women of all fitness levels.

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