Transform 6: Hamstrings Training

Stiff Leg Deadlift Progressions

Hello again, FitnessRx ladies! Welcome to my sixth Real Strength TRANSFORM video, brought to you by Divine Nutrition Products.

In today’s video, I focus on the hamstrings by performing a stiff leg deadlift using dumbbells and demonstrating how to use proper form. (In case you missed last week’s hamstring video, I used a piece of equipment where I was able to isolate my hamstrings in an upright position.) For the stiff leg deadlift, always remember to keep your head neutral, and be sure to focus on the back of your legs as you come up with the dumbbells. I love this movement, because it helps develop the hamstrings from the hip joint, targeting that area so well!

As always, if you find this video helpful, be sure to leave your comments in the section below! Until next time…

With Love,


Ava Cowan

Ava Cowan is an IFBB Figure Professional, a CPTS® and full time online coach and consultant for women of all fitness levels.

Become a part of "Team Ava": Customized Coaching and Consulting for all levels.

Have questions, comments or just want to give me a shout?


Discounts for new sign ups to Ava's Newsletter.