Transform 15: Arm Training

Triceps Giant Set

Hello FitnessRx ladies! Welcome to my fifteenth Real Strength TRANSFORM video, brought to you by Divine Nutrition.

In today’s video, I focus on exercises targeting the triceps using a giant set. This is a super effective way to train all three heads of this muscle group. Make sure to set up your station with resistance that will allow you to complete all four exercises.

Add this in once a week to start at the beginning of your triceps routine and complete 1-3 working sets. (Warm up sets excluded)

This one is a killer! Please feel free to leave me a comment below. I would love to hear what you think.

With Love,


Ava Cowan

Ava Cowan is an IFBB Figure Professional, a CPTS® and full time online coach and consultant for women of all fitness levels.

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