Transform 12: Chest Training

Upper Chest Superset

Hello FitnessRx ladies! Welcome to my twelfth Real Strength TRANSFORM video, brought to you by Divine Nutrition.

In today’s chest video, the main focus of these exercises will be primarily upper chest. Without the use of fancy equipment, there are multiple ways to add intensity as you target upper chest. Again, by keeping the set up simple, the focus is to create more with less. This is a great area of the body to pay attention to this summer, so give these movements a try today!

Please feel free to leave me a comment below. I would love to hear what you think.

With Love,


Ava Cowan

Ava Cowan is an IFBB Figure Professional, a CPTS® and full time online coach and consultant for women of all fitness levels.

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