Transform 11: Chest Training

Lower Chest Variations

Hello FitnessRx ladies! Welcome to my eleventh Real Strength TRANSFORM video, brought to you by Divine Nutrition.

In today’s chest video, I focus on exercises targeting the lower chest. Specially, I cover decline push-up variations. Without the use of large equipment, you can still hit the lower fiber of the chest. I keep the set up simple–only a bench, stability ball and exercise mat are needed.

As an added benefit, these exercises really hit many muscle groups–most notably, your abs. Keeping the body stabilized throughout all of the exercises really adds some serious total body strength.

Please feel free to leave me a comment below. I would love to hear how it goes!

With Love,


Ava Cowan

Ava Cowan is an IFBB Figure Professional, a CPTS® and full time online coach and consultant for women of all fitness levels.

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