Transform 10: Chest Training

Flat Bench, Dumbbells & More

Hello again FitnessRx ladies! Welcome to my tenth Real Strength TRANSFORM video, brought to you by Divine Nutrition.

In today’s chest training video, I focus on multiple exercises, hand positions, as well as other ways help you transform. You need minimal space. This type of set up is a great way to get more work done in a shorter amount of time.

In this video, I mention and have previously used the term, “intuitive training”. That simply means to follow your instincts, seek balance, persist and become fearlessly creative. And maybe just start with one of those areas. I find that whatever part resonates the most is the area to focus on.

Please feel free to leave me a comment below. I would love to hear how it goes!

With Love,


Ava Cowan

Ava Cowan is an IFBB Figure Professional, a CPTS® and full time online coach and consultant for women of all fitness levels.

Become a part of "Team Ava": Customized Coaching and Consulting for all levels.

Have questions, comments or just want to give me a shout?


Discounts for new sign ups to Ava's Newsletter.