This week, I’m covering BACK TRAINING. I am focusing on the upper, middle and lower back muscles with just the use of my bands! Nothing like discovering some creative variations of back exercises that may be done right in your own home. With simple adjustments, such as hand positioning, you can actually target varying muscle fibers within the same movement. Check out the video below to discover more!
As always, please feel free to leave your comments below.
P.S. My brand new website it up and running. I am taking new clients, and I would love to help you reach your fitness goals today! Check it out here: www.avacowan.com