Resistance Band Training Part 5 – Shoulders

Warm-up Sets & Staple Moves

Hello! I am so excited to share my very next Real Strength video with you. Today is all about SHOULDERS! In this episode, you will only need RESISTANCE BANDS to perform the suggested exercises. So check out this solid shoulder warm-up, along with a few staple moves that can be done right at home. It’s a fact, resistance training can be done anywhere, at anytime.

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Ava Cowan is an IFBB Figure Professional, a CPTS® and full time online coach and consultant for women of all fitness levels.

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