In this week’s episode of Real Strength, I am working abs with the resistance band focusing on the varying planes you may work the muscles to get a beautiful midsection. Incorporating new exercises with varying degrees of difficulty is a perfect way to shock and stimulate the core. And, what better way to add creativity than with a few resistance bands? As always, have a plan of attack written down and ready to go in your gym bag, so that there is no guess work when you arrive at the gym.
As always, feel free to leave a comment below. I love hearing from you!