Resistance Band Training Part 2 – Biceps

Switch-ups & Supersets

In today’s video, I will be discussing adding variety to your BICEPS workout with the use of resistance bands. Bands are inexpensive, portable and can really save the day if you are not able to make it to the gym. Resistance bands are also easy to throw in your gym bag and bring with you to the gym. With bands, you can add more volume, train at unique angles or you can simply add diversity by trying some additional moves.

I hope you find these tips useful and as always, please feel free to leave comments below.


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Ava Cowan is an IFBB Figure Professional, a CPTS® and full time online coach and consultant for women of all fitness levels.

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