Resistance Band Training Part 1 – Chest

Exercises to hit every angle

Welcome to my second video series for Real Strength! I am so pleased to have the opportunity to reconnect with you. In this 7-part series, I will be taking you through each body part using exercises bands for resistance. Whether you are a beginner, advanced, need to spice up a stale routine or you simply have no routine at all, there are bound to be at least few ideas here for you.

This first video details CHEST EXERCISES that may be done in a gym, at home or on-the-go. As always, please feel free to leave comments below. I enjoy reading your feedback

Ava Cowan CPTS

Ready to take your life to the next level? Click banner below for details and to sign up. Space is limited.

Ava_banner_updated

Ava Cowan is an IFBB Figure Professional, a CPTS® and full time online coach and consultant for women of all fitness levels.

Become a part of "Team Ava": Customized Coaching and Consulting for all levels.

Have questions, comments or just want to give me a shout?

Facebook
Twitter
Instagram

Discounts for new sign ups to Ava's Newsletter.