Resistance Band Training Part 1 – Chest

Exercises to hit every angle

Welcome to my second video series for Real Strength! I am so pleased to have the opportunity to reconnect with you. In this 7-part series, I will be taking you through each body part using exercises bands for resistance. Whether you are a beginner, advanced, need to spice up a stale routine or you simply have no routine at all, there are bound to be at least few ideas here for you.

This first video details CHEST EXERCISES that may be done in a gym, at home or on-the-go. As always, please feel free to leave comments below. I enjoy reading your feedback

Ava Cowan CPTS

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