Great Glutes For Summer

Exercises to lift, shape & strengthen

In this week’s REAL STRENGTH, Ava Cowan shares 3 exercises to help you build strong and shapely glutes in time for summer. During this video, Ava provides in-depth instruction and demonstration to help you master Reverse Hyperextensions, Stability Ball Barbell Hip Thrusts & StepMill Hip Extensions! Check out this video & start your summer glute training today!

For More Ava Cowan, check out her REAL STRENGTH Series.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

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Ava Cowan is an IFBB Figure Professional, a CPTS® and full time online coach and consultant for women of all fitness levels.

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