During the fall/winter of 2014, FitnessRx teamed up with 14 To Lean and Gunnar Peterson for an exclusive flyaway experience for a reader to Train Like The Hollywood Elite. Check out Tamisha's experience in this exclusive video!
4-Time Miss Figure Olympia Nicole Wilkin's Fit Life series it a top contender in our Best of 2014 countdown.
IFBB Bikini Pro Amanda Latona's video series is one of our Best of 2014!
Are you a super busy bee wanting to give your behind a boost? IFBB Bikini Pro Jennifer Andrews has got you covered with her new 30-MINUTE FIT FAST WORKOUT!
Tight curves… the intersection of strength and femininity. All the beauty of a woman’s body enhanced with training… serious training. So, if you’re imagining pink dumbbells and reading a magazine on an elliptical, you are definitely mistaken.
Flat abs and sexy legs are desirable traits, of course, but actually achieving those results is easier said than done. But there’s a secret to success that’s used by people who are trying to achieve a goal— visualization.
There are a number of nutritional methods one can follow to lose weight. Like many other fitness professionals, 3-time IFBB Figure Olympia Champions Nicole Wilkins prefers to use a carbohydrate cycling approach.
Spring is officially here, which means short sleeves that are soon to be followed by bikinis and tank tops. Thankfully, Jaime Baird, IFBB Bikini Pro and Fitnessrxwomen.com Editor-in-Chief, is helping us tone up for spring and summer with her Tank Top Tone-up workout. It’s time to get armed for summer!
Whether it’s for sport, the competition stage or a personal goal, many women want to add muscle to their frames but have a hard time doing so. Why?
Beach weather is upon us, so it’s time to get your butt— and abs— in gear! To help us get bikini ready this summer, we enlisted the help of 2013 Olympia Bikini Champion Ashley Kaltwasser. After all, Ashley knows all about blasting fat and toning up to create an award-winning bikini body. With Ashley’s workouts, tips and advice, you’ll be ready to rock that summer gear! So let’s get to work!