Flavor up your water with OPT, a NEW ALL NATURAL hydration helper. Eager to learn all about this tasty new product, we caught up with its creator, FitnessRx columnist and healthy eating guru Allison Frahn.
If you made a commitment to fitness in 2015, there’s still hope if you need help staying on track, and a company called PrettyFit can help. Through monthly packages, PrettyFit delivers some of the best nutritional supplements, healthy snacks, workout gear and more.
Beach weather is upon us, so it’s time to get your butt— and abs— in gear! To help us get bikini ready this summer, we enlisted the help of 2013 Olympia Bikini Champion Ashley Kaltwasser. After all, Ashley knows all about blasting fat and toning up to create an award-winning bikini body. With Ashley’s workouts, tips and advice, you’ll be ready to rock that summer gear! So let’s get to work!
The 2015 Arnold Sports Festival kicks off today in Columbus, Ohio! This event hosts thousands of athletes from all over the world from MMA to cheerleading and everything in between. However, perhaps the most anticipated part of the weekend is the Arnold Classic where the best bodies in the NPC and IFBB come to compete
During the fall/winter of 2014, FitnessRx teamed up with 14 To Lean and Gunnar Peterson for an exclusive flyaway experience for a reader to Train Like The Hollywood Elite. Check out Tamisha's experience in this exclusive video!
4-Time Miss Figure Olympia Nicole Wilkin's Fit Life series it a top contender in our Best of 2014 countdown.
IFBB Bikini Pro Amanda Latona's video series is one of our Best of 2014!
Are you a super busy bee wanting to give your behind a boost? IFBB Bikini Pro Jennifer Andrews has got you covered with her new 30-MINUTE FIT FAST WORKOUT!
Tight curves… the intersection of strength and femininity. All the beauty of a woman’s body enhanced with training… serious training. So, if you’re imagining pink dumbbells and reading a magazine on an elliptical, you are definitely mistaken.
Flat abs and sexy legs are desirable traits, of course, but actually achieving those results is easier said than done. But there’s a secret to success that’s used by people who are trying to achieve a goal— visualization.