Jaime Baird’s Your Best

20 Minute Vacations

20 Minute Vacations

5 Escapes To Get Rejuvenated

Everyone, from time to time, feels worn down and less than her absolute best. In those moments, you may become grumpy, negative, sad, angry, victimized, delirious, irrational, etc. When we’re feeling like this, it would be ideal to just take a few days vacation from life responsibilities, however, that’s not a very realistic solution. So, to help me survive (and even thrive) in challenging moments, I’ve experimented with quick and effective strategies to help rejuvenate my mind and body...

Burn Fat On The 4th

Burn Fat On The 4th

Declare your freedom from boring cardio!

No matter how focused you are on your fitness goals, at some point your cardio routine can become a little tired. To minimize boredom and plateaus, you need to continually switch things up, whether it be with your intensity, duration or type of cardio. When you do, your motivation will be maximized and your body will keep responding and progressing.

Kick Up Your Cardio

Kick Up Your Cardio

Blast calories with Tabata plyometric intervals

After being on the road for a week with minimal training time, I came home ready to sweat and with some extra calories to burn. (This summer countdown is on!) Looking for some training inspiration, I browsed through the FitnessRx For Women online content and was reminded of the ultimate HIIT workout: Tabatas.

Buns & Thighs

Buns & Thighs

2 exercises for hard-to-target areas

I’m so excited to share with you two new exercises to work a few of those hard-to-target areas: the inner thighs and lower glutes. Together, these exercises create a killer BUNS and THIGHS SUPERSET that can be incorporated into your current lower body training program.