Jaime Baird’s Your Best

Dieter’s Handbook

Dieter’s Handbook

7 Tips For Clean Eating Success

When it comes to fit living, I’ve found that training consistently is usually not as challenging as eating clean consistently. For years, that was certainly the case for me. I would spend tons of time working hard in the gym and not see any change in my physique, because my diet was a mess. But, after years of successes and failures, I discovered what I believe to be the keys to mastering and maintaining a clean diet...

5 Keys To Make a Change

5 Keys To Make a Change

"Don't Look Down - Look Forward"

We all have our personal challenges that can get us stuck, but the truth is that most of these are self-imposed limitations born out of fear and self-doubt. I know— I’ve struggled with and have overcome both many times, and so can you. Here are a few of my go-to strategies to help you get unstuck, looking forward and pushing toward your best:

Cranberry Sweet Potato Cupcakes

Cranberry Sweet Potato Cupcakes

A protein-packed sweet treat!

Thanksgiving is right around the corner! I don’t know about you, but it’s never the turkey and side dishes that get me in trouble at Thanksgiving. It’s the pies, cakes and cookies that challenge my resolve (and my waistline). So, why not prepare a dessert that tastes rich and decadent, but will not give you a sugar-induced food hangover for Black Friday shopping?