Jaime Baird’s Your Best

Hard-Core Ab Training

Hard-Core Ab Training

Get sculpted with suspension training

If you’re anything like me, you can easily get in a rut with your ab training and find yourself just performing a few sets of crunches and leg raises to “check abs off the list.” But, when the work doesn’t result in an ounce of soreness or at least provide a good burn, it’s time to switch something up. My latest discovery for ab training is the TRX...

Total Body Blast Workout

Total Body Blast Workout

The perfect summer circuit

If you’re like me, you want to squeeze in a good workout before you run out to enjoy the Independence Day Weekend barbecue, picnic, beach day, etc. Since I believe in maximizing time with friends and family, I’ve designed a quick and efficient total body workout that will have you dripping in sweat in about an hour.

20 Minute Vacations

20 Minute Vacations

5 Escapes To Get Rejuvenated

Everyone, from time to time, feels worn down and less than her absolute best. In those moments, you may become grumpy, negative, sad, angry, victimized, delirious, irrational, etc. When we’re feeling like this, it would be ideal to just take a few days vacation from life responsibilities, however, that’s not a very realistic solution. So, to help me survive (and even thrive) in challenging moments, I’ve experimented with quick and effective strategies to help rejuvenate my mind and body...