To help get your hamstrings in shape for all the spring and summer body-con looks, I thought I’d share a killer hamstring workout featuring some of my favorite exercises.
After being on the road for a week with minimal training time, I came home ready to sweat and with some extra calories to burn. (This summer countdown is on!) Looking for some training inspiration, I browsed through the FitnessRx For Women online content and was reminded of the ultimate HIIT workout: Tabatas.
After weeks of hard work in the gym and clean eating, your progress comes to a screeching halt. You tolerate the stall for a bit, but then you start getting antsy. You may begin hypothesizing that something is wrong with you, be tempted to drastically slash your calories and become a slave to the treadmill, or even decide to give up and eat a jar of peanut butter. Sigh. We’ve all been there.
If you’re looking for a little something to do to with your honey this Valentine’s, how about beginning a habit of couples stretching? Give a few of our favorite stretches a try.
As a recovering perfectionist I spent a lot of my life trying to be perfect at everything. That was exhausting and, of course, disappointing, as perfection is not possible and will always evade us. I now spend a lot less time and energy worrying about being perfect and a lot more of these precious resources living authentically...Here are a few habits that helped me lighten up and love life as a “perfectly imperfect” individual...
It’s almost May, and we only have a few more months until we strip down for summer! As you know, a good diet is paramount to helping us achieve our summer slimdown goals. However, what is a “good diet?” There are tons of different trendy “diets” out there for you to follow. Most will work IF you can stick with them long enough.
In case you missed it, January 24th was National Peanut Butter Day. To celebrate the creamy goodness, I created a quick and easy protein cookie recipe that honors one of the greatest peanut butter creations of all time— the PB&J.
When you choose to live fit, you inspire and motivate many others to do the same, which is one of the many benefits of doing so. However, along the way, you will also agitate plenty of people who will go out of their way to let you know. While I don’t always handle such situations gracefully, I’ve adopted a few strategies to help me stand proud when facing fitness sabotage...
If you too are tired of talking about a goal and want to get on with it already, here are my five steps to help you change your future TODAY!
We all have our personal challenges that can get us stuck, but the truth is that most of these are self-imposed limitations born out of fear and self-doubt. I know— I’ve struggled with and have overcome both many times, and so can you. Here are a few of my go-to strategies to help you get unstuck, looking forward and pushing toward your best: