I’m always in search of new ways to train. Consistently switching things up keeps my motivation up and my progress on the fast track. Within the last few weeks, I’ve been experimenting with something I haven’t used in years— resistance bands.
When it comes to fit living, I’ve found that training consistently is usually not as challenging as eating clean consistently. For years, that was certainly the case for me. I would spend tons of time working hard in the gym and not see any change in my physique, because my diet was a mess. But, after years of successes and failures, I discovered what I believe to be the keys to mastering and maintaining a clean diet...
I’ve put together a list of strategies to help you slay those sugar-craving monsters that sneak up and threaten your perfectly healthy day. Give them a try.
This 115-calorie guilt-free indulgence packs lots of fall flavor without loads of fat and sugar. It makes a great on-the-go snack and pairs perfectly with coffee after dinner or at breakfast.
It’s almost May, and we only have a few more months until we strip down for summer! As you know, a good diet is paramount to helping us achieve our summer slimdown goals. However, what is a “good diet?” There are tons of different trendy “diets” out there for you to follow. Most will work IF you can stick with them long enough.
Whether you’re heading home for the holidays or hosting guests at your place, it can be a challenge to get out to the gym for your regular workout. Since we’ll be a whole lot merrier if we fit in a good sweat, I’ve put together the HOME FOR THE HOLIDAYS HIIT
Rather than simply giving up on goodies this holiday season, try these clean ingredient swaps and suggestions to slim down your holiday favorites. Happy baking!
Instead of just surviving this holiday season, let’s thrive. To do so, we must strike a balance between healthy enjoyment and excessive indulgence. There’s no reason why we can’t enjoy the season’s treats within reason.
We all have our personal challenges that can get us stuck, but the truth is that most of these are self-imposed limitations born out of fear and self-doubt. I know— I’ve struggled with and have overcome both many times, and so can you. Here are a few of my go-to strategies to help you get unstuck, looking forward and pushing toward your best:
Thanksgiving is right around the corner! I don’t know about you, but it’s never the turkey and side dishes that get me in trouble at Thanksgiving. It’s the pies, cakes and cookies that challenge my resolve (and my waistline). So, why not prepare a dessert that tastes rich and decadent, but will not give you a sugar-induced food hangover for Black Friday shopping?