Jaime Baird’s Your Best

Spring Track Workout

Spring Track Workout

Get outdoors & sweat!

Spring is here, so it’s time to get outside and sweat! One of my favorite ways to turn up my training intensity is to hit the local high school track and stadium for a fat-blasting, leg-shaping, boredom-busting workout. Give it a try, and let me know what you think!

Cauliflower “Popcorn”

Cauliflower “Popcorn”

A savory side dish or sweet snack

One of the best ways to keep your diet exciting without getting off track is to have fun with veggies. High in fiber and low in calories, vegetables are the ultimate clean-eating companions. Now, I’m not one of those people who can snack happily on raw veggies. Boring. Rather, I love my veggies steamed, grilled, sautéed or, especially, roasted.