Feel Fabulous Cardio

Boost energy, blast fat & have fun!

Feel Fabulous Cardio - Feel Fabulous Cardio
Do you ever have those mornings when you feel blah with low energy? Don’t worry—we all do! But, I have a solution to share. Try my quick workout that’ll get your endorphins pumping, your heart rate jumping and your energy flowing so you can take on the day.

This is also a great quick workout to do when you are running short on time, but you want to squeeze in a sweat. I love especially love it, because it can be done anywhere since no equipment is needed. Give it a try and let me know what you think!

THE WORKOUT

Perform at least 3 rounds. If you have more time, then repeat as many times as you wish. Move at a pace that is challenging. If you don’t need rest time, keep going. If you need to rest, do so for 20 seconds after you jog or sprint. You’ll get out what you put into this workout, so let’s kick some booty, ladies!

Burpees with High Knee Runs x 15 reps

Jog (or sprint) x 30 seconds

Mountain Climbers x 50 reps each leg

Jog (or sprint) x 30 seconds

Spiderman Push-ups x 10 reps

Jog (or sprint) x 30 seconds

V-ups x 15 reps

Jog (or sprint) x 30 seconds

Forward Shoulder Rotations x 60 seconds

Backward Shoulder Rotations x 60 seconds

Raise The Roof x 60 seconds

Jog (or sprint) x 30 seconds

REPEAT

HOW TO…

Burpees with High Knee Runs. Begin by performing 6 high knee runs (three each leg) and then perform a burpee. That is one rep.

Spiderman Push-ups. Begin in a push-up position with feet wide. When lowering chest to ground, bring knee out to the side and toward your elbow. (See demonstration picture).

Forward Shoulder Rotations. Raise arms straight out to the side. Make small circles to the front.

Backward Shoulder Rotations. Raise arms straight out to the side. Make small circles to the back.

Raise The Roof. This motion mimics a shoulder press motion without the weights. See demonstration pictures.

Feel Fabulous Cardio - Feel Fabulous Cardio Feel Fabulous Cardio - Feel Fabulous Cardio Feel Fabulous Cardio - Feel Fabulous Cardio

India Paulino

India Paulino is an IFBB Bikini Pro, Team Bombshell coach and certified personal trainer. She is managed by Fitness Management Group. India’s ultimate goal is to inspire individuals to chase their dreams and motivate them to stay on that path even if the road gets bumpy..

India is a BSN sponsored athlete.

Find more of India on:

Muscular Development
India’s Website
Facebook: India Paulino, India Isabel Paulino

Instragram: Inindiapaulino

@IndiaPaulino

For sponsorship, appearances etc: Fitness Management Group

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