The new year is the perfect motivator to reaffirm your fitness and health goals— or make new ones altogether. You may have fallen off the wagon during the holidays, had a few more holiday cupcakes than usual or skipped a workout here and there. But 2013 is upon us and this is your year to not only have solid fitness goals in place— it’s time to finally stick to those goals and achieve your best body this year, and the February issue of FitnessRx for Women will help you do it!
Getting in shape doesn’t have to be complicated. In “The Perfect 10: 10 Ways to Make You Look and Feel Like a ‘10’ in 2013,” our cover model and fitness icon Jamie Eason helped us to develop surefire methods that will make you look and feel like a “10” this year. From Jamie’s “Perfect 10” exercises, cardio, supplement and nutrition tips, you’ll have everything you need to blast fat and tone up! The high-intensity, calorie-blasting training program utilizes THE PERFECT 10 exercises to sculpt and shape your body into perfection. “There is no better time than now to get healthy and be the best you can be!” says Jamie.
Amanda Freeseman is like many women who struggle when it comes to fitness— often she’d lose weight and then gain it back, plus some more. In 2012 she changed her life when she made a serious commitment to fitness— with the help of her local Max Muscle Sports Nutrition store, she lost 60 pounds and was named the MaxFormation Life Challenge winner. But this year, she needs to take her training to the next level because she plans on taking the NPC Bikini stage. Eager to help Amanda achieve her goal, FitnessRx for Women enlisted IFBB Pros Nicole Wilkins and Jaime Baird to assist. Together, these fitness veterans developed the “Train Like a Pro” program. If like Amanda you’re ready to take your training to the next level, then pick up a copy of the February issue, which comes with a free “Train Like a Pro” workout poster! Accompanying the print edition is the “Train Like a Pro” video series right here at Fitnessrxwomen.com! Be sure to check out both.
Even the most in-shape women sometimes have trouble losing that extra belly fat. But in order to be successful and finally achieve the flat abs you’ve always wanted, you really only need a few simple tools: the right diet, workouts and motivation to continue when you’re not seeing the results you think you should. In “Flat Abs: Top Secrets of the Pros,” the women with the best physiques in the world share their nutrition and training secrets, as well as their advice and secrets for getting a tight tummy. From Nicole Wilkins’ high-repetition ab circuit to Jaime Baird’s clean-eating tips, these pros have got you covered.
After the holidays, you might be considering going on a diet to get rid of that extra weight you gained in December. And even if you have lost weight, it’s common to regain the weight or stall in your weight loss due to a slowing metabolism. So which diet will give you the best results? In “The #1 Fat-Loss Diet,” Daniel Gwartney, MD, discusses the latest cutting-edge research on low-fat diet, low-glycemic diet and low-carbohydrate diets. Studies show that the low-fat diet is not the best option— be sure to pick up the February issue to find out more.
With the latest scientific research on diets and exercise and more, our New Year special issue includes everything you need to get in your best shape this year. Well, almost everything. We’ll give you the tools, now it’s up to you to put in the work that will blast fat and get you that toned, lean body you’ve always wanted. Pick up the February issue today!
From all of us at FitnessRx, Happy New Year!