To help you get in your best shape before summer ends, we’ve put together some of the most effective workouts for blasting fat and toning up for summer— along with the latest scientific research on healthy eating, diets, training and more.
Get a behind the scenes look at the FitnessRx for Women photo shoot with IFBB Bikini Pro Justine Munro. In this video, Justine gives a preview of the Four-week Body Transformation Plan you’ll find in the June issue (on sale now) while discussing motivation, finding a healthy balance and more!
Get a behind the scenes look at the FitnessRx for Women photo shoot with IFBB Bikini Pro Bianca Berry. In this video, Bianca gives a preview of the Bombshell Booty workout you’ll find in the June issue (on sale now) and explains why the exercises are effective for sculpting the glutes.
Summer is almost here— and it’s crunch time! The June issue of FitnessRx for Women is all about burning fat and toning up in time for the warm weather. Since you are a FitnessRx for Women reader, we know that you already train hard. The June issue will help you take things up a notch with the best scientifically backed research on burning fat, high-intensity training for lean muscle, sculpting a six-pack and much more!
Get a behind the scenes look at the FitnessRx for Women cover shoot with IFBB Bikini Pro & 5-time Miss Supercross Dianna Dahlgren! In this video, you can learn all about how Dianna dropped 8.5 lbs over eight weeks to achieve her fit & healthy cover model look.
When it comes time to prepare for a contest or a magazine shoot, it takes a certain kind of perseverance, dedication and the right fitness plan in order to be “cover ready.” But you don’t have to be a fitness model to achieve such a total body transformation— if you’ve got the right tools, YOU, too, can look like a cover model by the time summer rolls around.
We’re proud to have fitness icon Jamie Eason Middleton, founder of the popular Bodybuilding.com LifeFit 12-Week Trainer, on the cover of our February issue. In this interview, the fit mom of 1-year-old August talks about body after baby, New Year’s resolutions, inspiration and much more!
It’s a new year— time for new beginnings. If you need a new year total body transformation, then you’ve come to the right place! This February issue of FitnessRx for Women is all about getting a jump-start on fitness in 2015, or taking your training to a whole new level.
If you want to get in better shape this year and really stick to your fitness revolutions for a healthier 2015, check out these tips by Jamie Eason Middleton— fitness icon and FitnessRx February cover model.
Get a behind the scenes look at the FitnessRx for Women shoot with The Biggest Loser's newest trainer Jennifer Widerstrom! In this video, you can preview some of Jennifer's awesome abdominal exercises featured in our December 2014 issue (on sale now) and get to know the woman who is changing lives on and off the screen.