Recently Juliana took the time to discuss some tips, healthy summer advice, what motivates her, and more. But for much more with Juliana, be sure to check out the June issue for FitnessRx for Women, which includes a bikini abs workout poster and meal ...
Winter is over and bikini season is just around the corner! Time is running out to achieve your beach-ready body, but if you’ve still got some work to do, look no further than this month’s issue of FitnessRx!
Our April cover model, India Paulino, had an impressive year. The IFBB Bikini Pro won three IFBB shows last year, placed second at the 2012 Arnold Classic, and placed third IFBB Bikini Olympia. So it’s clear that India, a BSN athlete, knows what it takes to slim down and shape up, and can help us do the same!
With spring just around the corner, it’s the perfect time to amp up your fat loss. After all, summer will be here before we know it, so now is the time to start achieving that hot summer body by blasting fat and toning up in time for bikini season. Wondering where to begin?
2013 is upon us and this is your year to not only have solid fitness goals in place— it’s time to finally stick to those goals and achieve your best body this year, and the February issue of FitnessRx for Women will help you do it!
Our December cover model Nathalia Melo was recently crowed the 2012 Olympia Bikini champion, so she knows exactly what it takes to get a tight booty. Recently this Brazilian beauty took the time to share some personal struggles, sources of motivation, as well as some tricks, tips and insider advice for shaping an award-winning body.
This month we have put together the ultimate, scientifically-backed guide to help you stay in shape— and even lose weight, tone up and blast fat— during the holiday season!
Our October cover girl, Dianna Dahlgren, knows just what it takes to get a tight booty and toned legs.
From an interview with a MMA champion to booty-shaping workouts, we’ve got plenty of butt-kicking ways to stay in shape in this month’s issue of FitnessRx!