The first issue of the new year is one of our favorites to put together. There is just something so refreshing about January 1— it’s truly a brand new start; a chance to improve and really make a change for the better in the months ahead. Let’s face it— no matter what we accomplished in the prior year, there is always room for improvement. And the truth is, you have it in your power to achieve exactly what you want to accomplish in 2016.
In this behind-the-scenes video, Jessie shares some tips for using the leg extension machine so that you can get the most out of your lower body training!
And while there is nothing wrong with enjoying the holidays and allowing yourself to indulge a little (you’ve earned it!), this also means it’s important to keep training hard and make fitness a priority more than ever. To stay on track, check out these articles in our December issue (available now!)
Get a behind the scenes look at the FitnessRx for Women photo shoot with Jessie Hilgenberg. In this video, Jessie gives a preview of her Strong, Shapely Legs Workout you’ll find in the Holiday Issue and shares some of her best advice for fit moms and women struggling with their fitness.
Achieving your best body ever takes sacrifice and determination. But it also requires the right workouts, exercises and diet to get you there. In the October issue of FitnessRx, we provide all the tools you need to get sculpted, strong and tight!
Get a behind the scenes look at the FitnessRx for Women photo shoot with IFBB Bikini Pro Callie Bundy. In this video, Callie gives a preview of her Fabulous Flat Abs Workout.
In this video, Sara gives a preview of her Tiny Waist & Tight Butt Workout you’ll find in the August issue (on sale now) and shares some of her best motivational advice.
In this video, India gives a preview of the Get Ripped & Toned Body Weight Workout you’ll find in the August issue (on sale now) and shares some of her best motivational advice.
To help you get in your best shape before summer ends, we’ve put together some of the most effective workouts for blasting fat and toning up for summer— along with the latest scientific research on healthy eating, diets, training and more.
Get a behind the scenes look at the FitnessRx for Women photo shoot with IFBB Bikini Pro Justine Munro. In this video, Justine gives a preview of the Four-week Body Transformation Plan you’ll find in the June issue (on sale now) while discussing motivation, finding a healthy balance and more!