Get a behind the scenes look at the FitnessRx for Women cover shoot with IFBB Bikini Pro & 5-time Miss Supercross Dianna Dahlgren! In this video, you can learn all about how Dianna dropped 8.5 lbs over eight weeks to achieve her fit & healthy cover model look.
When it comes time to prepare for a contest or a magazine shoot, it takes a certain kind of perseverance, dedication and the right fitness plan in order to be “cover ready.” But you don’t have to be a fitness model to achieve such a total body transformation— if you’ve got the right tools, YOU, too, can look like a cover model by the time summer rolls around.
We’re proud to have fitness icon Jamie Eason Middleton, founder of the popular Bodybuilding.com LifeFit 12-Week Trainer, on the cover of our February issue. In this interview, the fit mom of 1-year-old August talks about body after baby, New Year’s resolutions, inspiration and much more!
It’s a new year— time for new beginnings. If you need a new year total body transformation, then you’ve come to the right place! This February issue of FitnessRx for Women is all about getting a jump-start on fitness in 2015, or taking your training to a whole new level.
If you want to get in better shape this year and really stick to your fitness revolutions for a healthier 2015, check out these tips by Jamie Eason Middleton— fitness icon and FitnessRx February cover model.
Get a behind the scenes look at the FitnessRx for Women shoot with The Biggest Loser's newest trainer Jennifer Widerstrom! In this video, you can preview some of Jennifer's awesome abdominal exercises featured in our December 2014 issue (on sale now) and get to know the woman who is changing lives on and off the screen.
The December issue of FitnessRx for Women is packed with advice from the experts for getting through this season in a healthy manner without feeling like you are missing out, fat-burning diets, and a few intense and effective workouts that are easy to fit into your busy schedule, produce results fast, and help you to burn more fat and tone up from head to toe!
We know that you, our FitnessRx Women, are out there doing what it takes to reach your goals and training hard, day in and day out. So in the October issue, we’ve got a lineup of four fabulously fit women— IFBB pros Nicole Wilkins, Yeshaira Robles, Ava Cowan and Ashley Kaltwasser— to help keep you inspired and training hard.
In the August issue of FitnessRx (available now), we’ve put together some of the most effective workouts for blasting fat and toning up for summer— along with the latest scientific research on healthy eating, diets, training and more.
Get a behind the scenes look at the FitnessRx for Women cover shoot with Maria Menounos! Maria shares some of her tips for staying in shape, starting a weight-loss journey, eating healthy and more.