Channa Harrison’s experience with dieting, weight loss and fitness is something many people can relate to. Although the 45-year-old mother of two has always been a gym regular— often going five days a week— Channa admits that she never pushed herself and that her diet was her biggest downfall.
At the beginning of Nanette’s fitness journey, she was diabetic and dealing with numerous physical and health issues. On her way to losing the 129 lbs, she continually hit barriers. Yet, with our guidance and her amazing attitude, she did it and continues to maintain the new healthy, strong way of life.
The fitness success story of Teresa Herndon, a FitnessRx reader, is a little unique, but it started off just like any other weight-loss story.
FitnessRx reader Sonjia Shaw never participated in sports growing up, and exercising was never really her thing. And for years, the mother of two little girls, ages 3 and 5, was plagued with health problems, including migraines.