In the first part of the series with Nina Marchione, we learned how to tighten and tone up the glutes with three simple (yet surprisingly difficult) exercises. In part two, Nina led us through a handstand progression. In part three, Nina shares her short daily routine that helps diminish physical, mental and emotional stress.
There is SO much in life we cannot control, but the one thing we can is our thoughts and how we kick off each day. Check out six things you can do to wake the right way and take control of how your day unfolds.
LeAnne Bonser is a middle school teacher, marathon runner, wife and mom of Kylie and Ava—her daughters who prefer taking healthy lunches to school and making green smoothies for snacks. Whether you are a new mom, soon-to-be mom or just a busy lady, LeAnne has some smart fit living tips for you!
VR or Virtual Reality is the newest gadget in tech! Just think of it! You can immerse yourself in a world far beyond your dreams, and you won’t just be sitting down to do it.
How much do you know about the original Wonder Woman? Lynda has had a very successful career since the series ended— starring in television and feature films, five musical variety specials, two additional television series, her stage act, commercials for Maybelline as well as recording and doing voice-over work. Take the Wonder Lynda Challenge and learn some interesting facts about this eternally wondrous woman.
Then there is a “wondering woman,” the girl who always wonders what life would be like “if.” She has dreams and aspirations, but is too afraid to follow her heart. A wondering woman does not take risks.
Over the years, the perception of strength and beauty has been misinterpreted. Female bodybuilding competitions, until recently, had encountered stigma that many female competitors had to endure— forcing many to withdraw for fear of ridicule. In fact, recently promoter Tim Gardner brought back women’s bodybuilding in the IFBB Chicago Pro Olympia qualifier.
There is something about the female spirit that was bred to be fierce while also the most nurturing beings. This dichotomy is what makes women truly embody everything the superhero Wonder Woman represents. So, how do we ignite our inner Wonder Woman? Here are my seven top tips to unlock the Wonder Woman that lives inside all of us.
Imagine throwing the scale out your window and never needing to worry about it again! Health coach and motivational speaker Michelle Myers is the reason many women are doing this and still achieving their fitness goals. I caught up with her to learn a bit more about her fitness story and share her “recipe” to living leaner, happier and even richer.
Thanks to researchers at the University of Temple, a new study has shown that by using extra-virgin-olive oil it can help to improve cognitive function and help to avoid the dreaded Alzheimer’s disease.
©2017 Advanced Research Media. Long Island Web Design