Healthy Mind | FitnessRX for Women

FitnessRX for Women > Life & Health > Healthy Mind

Want to Lose Weight and Keep It Off?

Tips to Keep Your New Year’s Resolution

Hate During the Holidays Is Bad for Your Health

#MeToo Over Cherished Holiday Classics

Stop Comparing Yourself to Others!

Use Your Unique Gifts to Make Big Changes

In this day and age, it’s easy to get wrapped up in other people’s lives. The highlights are spread all over social media, complete with filters, angles and selfies. On the surface, it looks like everyone has fantastic and amazing lives.

Choose Friends Who Inspire You to Become Better

Are the People Closest to You Toxic?

Sometimes we need to stop and evaluate our relationships to determine if those around us are helping or hindering us. Changing your environment may be necessary to help you reach goals, pick up better habits and grow your circle of influence.

How Does Stress Make Us Fat?

Control Cortisol to Prevent Weight Gain

When stress is high, cortisol, the stress hormone, rises. A rise in this hormone can trigger numerous pathways that can affect everything from our emotional well-being to our ability to build muscle and burn fat.

Confidence Is Sexy!

Be Powerful, Unstoppable and Positive

Have you known a woman who seems to have it all? She may not be the wealthiest or the most beautiful, but she carries herself with elegance and poise. And everyone seems drawn to her, both men and women alike. The best word to describe her?

Remembering Your Resolutions

Make 2018 Your Most Successful Year Yet!

I’d like to share some of the things that keep me on track and focused throughout the year. I hope these reminders help you to revisit your New Year’s goals and implement some strategies that will enable you to make 2018 your most successful year yet!

4 Tips To Beat Post-Holiday Bloating

Simple detox tips & metabolic boosters

If you have put on a few pounds and are feeling uncomfortable from all the holiday cheer, you can incorporate these quick fixes to help relieve bloating and water retention.

Give Your Skin the Gift of Stress Relief

Stress-Busting Foods + Tips for Healthy Glow

Learning a new skill or even driving a different route home will result in a stronger brain; pounding the pavement, performing some HIIT or lifting weights will result in stronger muscles, bones and heart. Fortunately and unfortunately, in today’s society, things have become automated physically, yet our brains and stress levels are through the roof.

You Can Have a Successful New Year’s Resolution

Here’s How …

New Year’s is almost here. Along with that comes the overly optimistic setting of New Year’s resolutions. According to Wikipedia, 33 percent of participants set unrealistic goals, 33 percent don’t track their progress and 23 percent forget about their goals altogether.