If you have put on a few pounds and are feeling uncomfortable from all the holiday cheer, you can incorporate these quick fixes to help relieve bloating and water retention.
The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely packed with parties, shopping and other festivities that seriously cut into your gym time. But, here’s the deal… you can have your fruitcake and stay fit too.
The core is the centerpiece to any physique. A toned and flat tummy only shows as a result of discipline in diet and training. There are so many different ab workouts and programs that promise a six-pack, but what does it actually take to attain one? And, what does it take to keep a set of lean, flat abs all year?
The holidays can be a time of happiness riddled with guilt, especially when it comes to food and parties. There’s so much good food that only comes around once a year, but then there are those feelings of regret when we indulge too much and see the scale go up. Is there a way to enjoy the holiday parties and family gatherings without gaining weight?
Instead of giving into every holiday indulgence you come across, try to tame your sweet cravings with one of these holiday protein smoothies instead!
Who wants to look amazing (in person and in photos) this holiday season? Fortunately, for you, I have enlisted the help of professional photographer and makeup artist, Kacey!
Tis the season where sweets and treats are everywhere! We are tempted at the office, at home, at friends, at the bank and just about everywhere we go. This can make it harder to stick to your exercise regimen and nutritional program— but not if you are prepared and have a set plan!
Shawn Hektor-Lewis is an IFBB Pro whose brand, “Shawn’s Couture Cuties,” is making a huge splash in the fitness world— five of her athletes earned IFBB Pro status in just this past year. Shawn is an authority in the industry on the art of winning stage presence, which has helped her excel as a competitor and also made her an asset for hundreds of physique competitors seeking to improve their presence, poise and posing onstage.
With more survivors than ever before, let’s picture the strength needed to endure the diagnosis, treatment, and life changing effects of breast cancer. Now picture what it would be like to return to “normal” life. Where does one start?
So we all know Halloween is approaching! Candy Corn, M&Ms, Peanut Butter Snickers, Reese's, caramel apples, etc... the list goes on and ON! Now, think about if the “TEMPORARY satisfaction” is worth the extra pounds. This doesn't mean you can't enjoy ANY treats... moderation is key here, and deprivation only makes you CRAVE food more! Here are some tips and tricks to keep that scale down this Halloween!