If you have put on a few pounds and are feeling uncomfortable from all the holiday cheer, you can incorporate these quick fixes to help relieve bloating and water retention.
“Holiday cookies are an absolute must for me,” said Courtney. “Try these tasty quick-to-make ‘guilt-free’ cookies for family and friends around the holiday season!”
We all know that training hard and eating healthy are keys to optimal health. But with the stresses of our daily lives, it’s also important to take the time to breathe, relax and calm the mind in order to be our best. So we turned to international yoga teacher Dashama Gordon for some advice.
Imagine throwing the scale out your window and never needing to worry about it again! Health coach and motivational speaker Michelle Myers is the reason many women are doing this and still achieving their fitness goals. I caught up with her to learn a bit more about her fitness story and share her “recipe” to living leaner, happier and even richer.
Aside from body image issues and the possibility for peer-to-peer bullying/teasing, why is childhood obesity even an issue? Why should it be of any concern? They'll grow out of it…right?
LeAnne Bonser is a middle school teacher, marathon runner, wife and mom of Kylie and Ava—her daughters who prefer taking healthy lunches to school and making green smoothies for snacks. Whether you are a new mom, soon-to-be mom or just a busy lady, LeAnne has some smart fit living tips for you!
Food logs are effective way to keep track of your nutrition, but these can also be a bit tedious at times. The ‘skipped-food log’ (explained below) requires less time and can be more fun to track while still keeping your diet in check.
Whether you’re in the midst of planning your dream wedding, preparing for a giant presentation at work, stepping onstage to speak in front of an audience for the first time, or sitting in a waiting room to see a doctor who is your last hope for healing— you find yourself at the edge of keeping it together.
I have decided I won't be competing again until the Olympia because my mind and body need a break. I need to focus on bringing my absolute best package to Vegas in September.
This Valentine’s Day, love your sweetie and not the sweets. We don’t need chocolate and a decadent meal to celebrate our special someone. Here are a few ways to embrace the “Day of Love” and still love yourself in the morning…