Home For the Holidays HIIT

FitnessRX for Women > Life & Health > Healthy Mind

Home For the Holidays HIIT

30-minute calorie blaster you can do anywhere

Whether you’re heading home for the holidays or hosting guests at your place, it can be a challenge to get out to the gym for your regular workout. Since we’ll be a whole lot merrier if we fit in a good sweat, I’ve put together the HOME FOR THE HOLIDAYS HIIT

How Stress Can Make You Fat

Tips to Lower Stress for Better Health

7 Healthy Holiday Food Swaps

Switch ups that taste as good as the original

To have a healthier holiday, you don’t have to throw all your traditional favorites out the window. Instead, you can make a few swaps to just a few of the dishes on the menu and still make a dent in your calorie intake (and guilt too)! Here are seven healthy holiday food swaps that taste just as good as the traditional offerings: