Invest in Yourself

Invest in Yourself

When You Look Good, You Feel Good

Investing money, time and focusing on doing things that polish your look and increase your confidence can increase your sense of well-being and satisfaction in life. Those investments can also improve and empower your personal and romantic relationships.

Green with Envy

Green with Envy

Then Effects of Jealousy on Your Mind and Body

Jealousy is the emotion that ensues when we take a look at someone or something with envy and then tells us, “Why do they get that? I want that.” Sometimes this can actually be a GOOD thing, a motivator and an opportunity to take a look at ourselves and how we behave. But as we know, jealousy can also lead to very bad things, clouding our minds with doubt in ourselves and unwarranted hatred for someone else.

The Diet That Can Change Your Life

The Diet That Can Change Your Life

IFBB Pro Cori Baker Shares Her Secrets

Cori Baker – aka the “macro-hunter” – is prepping for the 2016 Olympia and still eating M&M’s everyday with her oatmeal (and will continue to until she is just 1 week out from that show). The macro-approach that she uses has helped Cori fight back from an eating disorder, reframe how she views food, and set a great example for her kids and followers on social media.

Stress Less!

Stress Less!

Body Sculpting Series with Nina Marchione

In the first part of the series with Nina Marchione, we learned how to tighten and tone up the glutes with three simple (yet surprisingly difficult) exercises. In part two, Nina led us through a handstand progression. In part three, Nina shares her short daily routine that helps diminish physical, mental and emotional stress.

Is VR the new Total Body Workout?

Is VR the new Total Body Workout?

VR or Virtual Reality is the newest gadget in tech! Just think of it! You can immerse yourself in a world far beyond your dreams, and you won’t just be sitting down to do it.

Take The Wonder Lynda Challenge

Take The Wonder Lynda Challenge

How Much Do You Know About This Wondrous Woman?

How much do you know about the original Wonder Woman? Lynda has had a very successful career since the series ended— starring in television and feature films, five musical variety specials, two additional television series, her stage act, commercials for Maybelline as well as recording and doing voice-over work. Take the Wonder Lynda Challenge and learn some interesting facts about this eternally wondrous woman.

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