30-Minute Holiday HIIT

30-Minute Holiday HIIT

With A 7-Day Timesaving Training Schedule

The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely packed with parties, shopping and other festivities that seriously cut into your gym time. But, here’s the deal… you can have your fruitcake and stay fit too.

Fit and Healthy Halloween TRICKS

Fit and Healthy Halloween TRICKS

Six ways to stay healthy and fit during this sweet-filled season!

So we all know Halloween is approaching! Candy Corn, M&Ms, Peanut Butter Snickers, Reese's, caramel apples, etc... the list goes on and ON! Now, think about if the “TEMPORARY satisfaction” is worth the extra pounds. This doesn't mean you can't enjoy ANY treats... moderation is key here, and deprivation only makes you CRAVE food more! Here are some tips and tricks to keep that scale down this Halloween! 

Invest in Yourself

Invest in Yourself

When You Look Good, You Feel Good

Investing money, time and focusing on doing things that polish your look and increase your confidence can increase your sense of well-being and satisfaction in life. Those investments can also improve and empower your personal and romantic relationships.

Green with Envy

Green with Envy

Then Effects of Jealousy on Your Mind and Body

Jealousy is the emotion that ensues when we take a look at someone or something with envy and then tells us, “Why do they get that? I want that.” Sometimes this can actually be a GOOD thing, a motivator and an opportunity to take a look at ourselves and how we behave. But as we know, jealousy can also lead to very bad things, clouding our minds with doubt in ourselves and unwarranted hatred for someone else.

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