Whether you’re in the midst of planning your dream wedding, preparing for a giant presentation at work, stepping onstage to speak in front of an audience for the first time, or sitting in a waiting room to see a doctor who is your last hope for healing— you find yourself at the edge of keeping it together.
I have decided I won't be competing again until the Olympia because my mind and body need a break. I need to focus on bringing my absolute best package to Vegas in September.
This Valentine’s Day, love your sweetie and not the sweets. We don’t need chocolate and a decadent meal to celebrate our special someone. Here are a few ways to embrace the “Day of Love” and still love yourself in the morning…
The smoothie recipe I have for you can be used as an on-the-go meal, especially in the morning after a holiday party, or as an afternoon pick-me-up. You’ll feel refreshed, detoxified, healthy and ready to take on the holidays!
Whether you’re heading home for the holidays or hosting guests at your place, it can be a challenge to get out to the gym for your regular workout. Since we’ll be a whole lot merrier if we fit in a good sweat, I’ve put together the HOME FOR THE HOLIDAYS HIIT
One of the best ways to manage your overall calorie intake and your sugar levels is to have a strategic workout that will do a few things.
In this Holiday Fit Life episode, Nicole discusses her tips for indulging with family during the holidays and the importance of meal-prepping. Then, she shares a special discount on a Six Pack Bag!
To have a healthier holiday, you don’t have to throw all your traditional favorites out the window. Instead, you can make a few swaps to just a few of the dishes on the menu and still make a dent in your calorie intake (and guilt too)! Here are seven healthy holiday food swaps that taste just as good as the traditional offerings:
Gingerbread cookies are a popular treat around the holidays. Typically these cookies are deemed to be the “healthier” of the bunch. While this is true, relatively speaking, there is still some room to lighten them up.
The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely packed with parties, shopping and other festivities that seriously cut into your gym time. But, here’s the deal… you can have your fruitcake and stay fit too.