Imagine throwing the scale out your window and never needing to worry about it again! Health coach and motivational speaker Michelle Myers is the reason many women are doing this and still achieving their fitness goals. I caught up with her to learn a bit more about her fitness story and share her “recipe” to living leaner, happier and even richer.
Aside from body image issues and the possibility for peer-to-peer bullying/teasing, why is childhood obesity even an issue? Why should it be of any concern? They'll grow out of it…right?
LeAnne Bonser is a middle school teacher, marathon runner, wife and mom of Kylie and Ava—her daughters who prefer taking healthy lunches to school and making green smoothies for snacks. Whether you are a new mom, soon-to-be mom or just a busy lady, LeAnne has some smart fit living tips for you!
Food logs are effective way to keep track of your nutrition, but these can also be a bit tedious at times. The ‘skipped-food log’ (explained below) requires less time and can be more fun to track while still keeping your diet in check.
Whether you’re in the midst of planning your dream wedding, preparing for a giant presentation at work, stepping onstage to speak in front of an audience for the first time, or sitting in a waiting room to see a doctor who is your last hope for healing— you find yourself at the edge of keeping it together.
I have decided I won't be competing again until the Olympia because my mind and body need a break. I need to focus on bringing my absolute best package to Vegas in September.
This Valentine’s Day, love your sweetie and not the sweets. We don’t need chocolate and a decadent meal to celebrate our special someone. Here are a few ways to embrace the “Day of Love” and still love yourself in the morning…
The smoothie recipe I have for you can be used as an on-the-go meal, especially in the morning after a holiday party, or as an afternoon pick-me-up. You’ll feel refreshed, detoxified, healthy and ready to take on the holidays!
Whether you’re heading home for the holidays or hosting guests at your place, it can be a challenge to get out to the gym for your regular workout. Since we’ll be a whole lot merrier if we fit in a good sweat, I’ve put together the HOME FOR THE HOLIDAYS HIIT
One of the best ways to manage your overall calorie intake and your sugar levels is to have a strategic workout that will do a few things.