Healthy Mind

Stop Comparing Yourself to Others!

Use Your Unique Gifts to Make Big Changes

In this day and age, it’s easy to get wrapped up in other people’s lives. The highlights are spread all over social media, complete with filters, angles and selfies. On the surface, it looks like everyone has fantastic and amazing lives.

Choose Friends Who Inspire You to Become Better

Are the People Closest to You Toxic?

Sometimes we need to stop and evaluate our relationships to determine if those around us are helping or hindering us. Changing your environment may be necessary to help you reach goals, pick up better habits and grow your circle of influence.

How Does Stress Make Us Fat?

Control Cortisol to Prevent Weight Gain

When stress is high, cortisol, the stress hormone, rises. A rise in this hormone can trigger numerous pathways that can affect everything from our emotional well-being to our ability to build muscle and burn fat.

Confidence Is Sexy!

Be Powerful, Unstoppable and Positive

Have you known a woman who seems to have it all? She may not be the wealthiest or the most beautiful, but she carries herself with elegance and poise. And everyone seems drawn to her, both men and women alike. The best word to describe her?

Remembering Your Resolutions

Make 2018 Your Most Successful Year Yet!

I’d like to share some of the things that keep me on track and focused throughout the year. I hope these reminders help you to revisit your New Year’s goals and implement some strategies that will enable you to make 2018 your most successful year yet!