Healthy Mind
Tips to a Thinner Thanksgiving
Tips to stay healthy AND happy this turkey day
Thanksgiving is a time to enjoy yourself and spend time with friends and family. There are many ways to enjoy ourselves, but there are also many ways to be smart about our choices this Thanksgiving Day!
Plan Ahead During The Holidays
Keep Yourself On Track
In this Holiday Fit Life episode, Nicole discusses her tips for indulging with family during the holidays and the importance of meal-prepping. Then, she shares a special discount on a Six Pack Bag!
Home For the Holidays HIIT
30-minute calorie blaster you can do anywhere
Whether you’re heading home for the holidays or hosting guests at your place, it can be a challenge to get out to the gym for your regular workout. Since we’ll be a whole lot merrier if we fit in a good sweat, I’ve put together the HOME FOR THE HOLIDAYS HIIT
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