Stress Less!

Stress Less!

Body Sculpting Series with Nina Marchione

In the first part of the series with Nina Marchione, we learned how to tighten and tone up the glutes with three simple (yet surprisingly difficult) exercises. In part two, Nina led us through a handstand progression. In part three, Nina shares her short daily routine that helps diminish physical, mental and emotional stress.

Is VR the new Total Body Workout?

Is VR the new Total Body Workout?

VR or Virtual Reality is the newest gadget in tech! Just think of it! You can immerse yourself in a world far beyond your dreams, and you won’t just be sitting down to do it.

Take The Wonder Lynda Challenge

Take The Wonder Lynda Challenge

How Much Do You Know About This Wondrous Woman?

How much do you know about the original Wonder Woman? Lynda has had a very successful career since the series ended— starring in television and feature films, five musical variety specials, two additional television series, her stage act, commercials for Maybelline as well as recording and doing voice-over work. Take the Wonder Lynda Challenge and learn some interesting facts about this eternally wondrous woman.

Ignite Your Inner Wonder Woman

Ignite Your Inner Wonder Woman

She Lives Inside All of Us!

There is something about the female spirit that was bred to be fierce while also the most nurturing beings. This dichotomy is what makes women truly embody everything the superhero Wonder Woman represents. So, how do we ignite our inner Wonder Woman? Here are my seven top tips to unlock the Wonder Woman that lives inside all of us.

Dump The Scale

Dump The Scale

Use NSVs To Get Leaner, Happier & Richer!

Imagine throwing the scale out your window and never needing to worry about it again! Health coach and motivational speaker Michelle Myers is the reason many women are doing this and still achieving their fitness goals. I caught up with her to learn a bit more about her fitness story and share her “recipe” to living leaner, happier and even richer.

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