Healthy Mind

Self-Love Exercises

Self-Love Exercises

Four ways to develop a healthy mind

Exercising is something we do to feel better about ourselves and stay healthy. It helps us gain a sense of confidence, feel accomplished, increase strength, stamina and performance. Regardless of our own personal reasons for why we exercise, we cannot forget to exercise self-love, too!

Why Aren’t You Reaching Your Goals?

Why Aren’t You Reaching Your Goals?

And what to do about it!

If you are telling yourself and your friends that you want to lose weight, feel better, tone up, etc. and still go through the motions in your workouts, don’t get enough sleep and slip in unhealthy snacks daily, your habits are not aligning with your goals Remember, your repeated daily actions determine whether or not you will succeed.