30-Minute Holiday HIIT

30-Minute Holiday HIIT

With A 7-Day Timesaving Training Schedule

The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely packed with parties, shopping and other festivities that seriously cut into your gym time. But, here’s the deal… you can have your fruitcake and stay fit too.

Six-Pack Secrets

Six-Pack Secrets

With IFBB Pro Stephanie Sequeira

The core is the centerpiece to any physique. A toned and flat tummy only shows as a result of discipline in diet and training. There are so many different ab workouts and programs that promise a six-pack, but what does it actually take to attain one? And, what does it take to keep a set of lean, flat abs all year?

Peppermint Chocolate Cheesecake Bites

Peppermint Chocolate Cheesecake Bites

Tips and Recipe for a Healthy Holiday

The holidays can be a time of happiness riddled with guilt, especially when it comes to food and parties. There’s so much good food that only comes around once a year, but then there are those feelings of regret when we indulge too much and see the scale go up. Is there a way to enjoy the holiday parties and family gatherings without gaining weight?

Conquering the Bikini Stage

Conquering the Bikini Stage

With IFBB Pro Shawn Hektor-Lewis

Shawn Hektor-Lewis is an IFBB Pro whose brand, “Shawn’s Couture Cuties,” is making a huge splash in the fitness world— five of her athletes earned IFBB Pro status in just this past year. Shawn is an authority in the industry on the art of winning stage presence, which has helped her excel as a competitor and also made her an asset for hundreds of physique competitors seeking to improve their presence, poise and posing onstage.

Fit and Healthy Halloween TRICKS

Fit and Healthy Halloween TRICKS

Six ways to stay healthy and fit during this sweet-filled season!

So we all know Halloween is approaching! Candy Corn, M&Ms, Peanut Butter Snickers, Reese's, caramel apples, etc... the list goes on and ON! Now, think about if the “TEMPORARY satisfaction” is worth the extra pounds. This doesn't mean you can't enjoy ANY treats... moderation is key here, and deprivation only makes you CRAVE food more! Here are some tips and tricks to keep that scale down this Halloween! 

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