This Valentine’s Day, love your sweetie and not the sweets. We don’t need chocolate and a decadent meal to celebrate our special someone. Here are a few ways to embrace the “Day of Love” and still love yourself in the morning…
Healthy Mind
Holiday Detox Green Smoothie
A refreshing, post-indulgence pick-me-up!
The smoothie recipe I have for you can be used as an on-the-go meal, especially in the morning after a holiday party, or as an afternoon pick-me-up. You’ll feel refreshed, detoxified, healthy and ready to take on the holidays!
Home For the Holidays HIIT
30-minute calorie blaster you can do anywhere
Whether you’re heading home for the holidays or hosting guests at your place, it can be a challenge to get out to the gym for your regular workout. Since we’ll be a whole lot merrier if we fit in a good sweat, I’ve put together the HOME FOR THE HOLIDAYS HIIT
Holiday Total Body Depletion Workout
A change of pace, pre-celebration calorie blast!
One of the best ways to manage your overall calorie intake and your sugar levels is to have a strategic workout that will do a few things.
Plan Ahead During The Holidays
Keep Yourself On Track
In this Holiday Fit Life episode, Nicole discusses her tips for indulging with family during the holidays and the importance of meal-prepping. Then, she shares a special discount on a Six Pack Bag!
7 Healthy Holiday Food Swaps
Switch ups that taste as good as the original
To have a healthier holiday, you don’t have to throw all your traditional favorites out the window. Instead, you can make a few swaps to just a few of the dishes on the menu and still make a dent in your calorie intake (and guilt too)! Here are seven healthy holiday food swaps that taste just as good as the traditional offerings:
Chewy Gingerbread Cookies
Lighter version of a favorite holiday treat!
Gingerbread cookies are a popular treat around the holidays. Typically these cookies are deemed to be the “healthier” of the bunch. While this is true, relatively speaking, there is still some room to lighten them up.
30-Minute Holiday HIIT
With A 7-Day Timesaving Training Schedule
The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely packed with parties, shopping and other festivities that seriously cut into your gym time. But, here’s the deal… you can have your fruitcake and stay fit too.
8 Ways to Avoid Holiday Hangovers
Plus 3 Slimmed Down Holiday Cocktail Recipes!
‘Tis the season for plenty of holiday parties, too much bad food and probably a few too many drinks! If you are serious about your fitness results, I’m sure I don’t need to tell you that drinking alcohol does one thing and one thing only for your fitness—hinder your results!
5 Holiday Protein Smoothies
Healthy blends that taste like dessert
Instead of giving into every holiday indulgence you come across, try to tame your sweet cravings with one of these holiday protein smoothies instead!