We all know that training hard and eating healthy are keys to optimal health. But with the stresses of our daily lives, it’s also important to take the time to breathe, relax and calm the mind in order to be our best. So we turned to international yoga teacher Dashama Gordon for some advice.
One of the best ways to manage your overall calorie intake and your sugar levels is to have a strategic workout that will do a few things.
The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely packed with parties, shopping and other festivities that seriously cut into your gym time. But, here’s the deal… you can have your fruitcake and stay fit too.
In this Fit Life episode, Nicole demonstrates how to use a resistance band as a portable gym so you can train wherever, whenever. Check out this video & travel like a Pro this winter!
Alexa Robertson is a full-time nurse practitioner, mom of four, and just completed her second season of competing in the NPC where she placed top 10 at Jr. USA’s. Her “imperfect” journey and inspiration started here with FitnessRx for Women, and she is now a fitness role model for her daughters, friends and social media following.
Do you ever start the day saying, “I want to be more positive today” or “I would like to have more confidence”? Did you ever think you could do both of these things just by improving your posture, or by choosing a positive outlook?
If you have put on a few pounds and are feeling uncomfortable from all the holiday cheer, you can incorporate these quick fixes to help relieve bloating and water retention.
“Holiday cookies are an absolute must for me,” said Courtney. “Try these tasty quick-to-make ‘guilt-free’ cookies for family and friends around the holiday season!”
Imagine throwing the scale out your window and never needing to worry about it again! Health coach and motivational speaker Michelle Myers is the reason many women are doing this and still achieving their fitness goals. I caught up with her to learn a bit more about her fitness story and share her “recipe” to living leaner, happier and even richer.