Aside from body image issues and the possibility for peer-to-peer bullying/teasing, why is childhood obesity even an issue? Why should it be of any concern? They'll grow out of it…right?
We all know that training hard and eating healthy are keys to optimal health. But with the stresses of our daily lives, it’s also important to take the time to breathe, relax and calm the mind in order to be our best. So we turned to international yoga teacher Dashama Gordon for some advice.
The body often tricks the mind into believing lies that undermine our desire to be healthy. These deceptions can make us overeat based on emotions, distort our perception of ourselves, and sap our energy until we’ve lost all motivation for change. The lies start small but can lead to a lifetime of health problems if we don’t challenge them.
Your alarm goes off in the morning, waking you for your day— what’s the first thing you do? If you are anything like me, you grab your phone and start scanning to see what’s been going on while you were off line in your slumber. The morning starts with a quick briefing on what friends and family have been up to, a cute puppy clip, someone angry about politics, some advertisements and some news. Before getting out of bed your brain just received more information than brains used to receive all day!
Today we are sharing a transformation story featuring Bombshell Fitness member Crystal Anderson! Crystal was the People’s Choice Winner of the 2016 Bombshell B-Transformed 12-Week Body Challenge. This challenge was judged on improving one’s body shape and fitness, in addition to demonstrating internal transformation.
Americans gain an average of 1.3 pounds during the holiday season that they don’t lose. While this doesn’t seem like a big issue, it can really add up over time, equating to a gain of 26 pounds over the next 20 years! Losing weight is never easy, but these tips will help you reframe your approach to ditch the pounds for good.
Today we are sharing a transformation story featuring Bombshell Fitness member Wanda Arena! Wanda is the winner of the Bombshell Fitness 2016 B-Transformed BOOTY Challenge. The goal of the challenge was to improve glute tone and shape. Wanda’s hard work resulted in a more lifted, toned and rounded backside
Today we are sharing a transformation story featuring Bombshell Fitness member April Barry! April is the winner of Bombshell Fitness’s 2016 Bombshell body transformation challenge that was judged on physical improvements in overall body shape. In addition, each participant had to demonstrate some sort of individualized inner change and improvement.
If you have put on a few pounds and are feeling uncomfortable from all the holiday cheer, you can incorporate these quick fixes to help relieve bloating and water retention.
The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely packed with parties, shopping and other festivities that seriously cut into your gym time. But, here’s the deal… you can have your fruitcake and stay fit too.
©2017 Advanced Research Media. Long Island Web Design