Fit Moms

Post-pregnancy Abs

Post-pregnancy Abs

Diastasis Recti and Core Training

Diastasis recti can occur any time in your pregnancy, especially in the last half, although it is most common post-pregnancy when your abdominal wall is weak and there is no baby to offer you any support. It can be caused by poor form during exercises, excessive weight gain, multiple pregnancies, poor posture and, of course, genetics can play a huge role.

Workout Tips for New Moms

Workout Tips for New Moms

Plus Postpartum Circuit Workout

One thing I have found helpful is to use my baby wrap to wear my baby while I get in my light circuit workouts. Not only does it free up your hands, but it also allows for that quality Mommy-baby time. Consider my Mommy workout tips and circuit workout so that you can continue to make yourself a priority!

Third Trimester Circuit

Third Trimester Circuit

Full-body Exercise Ball Workout

At 35 weeks pregnant, moving around and my everyday exercise routine are both getting much more challenging. But rather than giving up on my routine, I have found the exercise ball has become my best friend. It has been especially useful for allowing me to still maintain my fitness while keeping as much stabilization and comfort as my belly only keeps getting bigger and bigger.

Fostering a Love for Exercise

Fostering a Love for Exercise

10 Ways to Motivate Your Kids

Teens involved in sports are more disciplined and develop healthier habits, and sometimes prefer to get to sleep early and eat healthy rather than going out to party. Practicing exercise also helps to release tension and stress, increase energy and prevent obesity.