One thing I have found helpful is to use my baby wrap to wear my baby while I get in my light circuit workouts. Not only does it free up your hands, but it also allows for that quality Mommy-baby time. Consider my Mommy workout tips and circuit workout so that you can continue to make yourself a priority!
At 35 weeks pregnant, moving around and my everyday exercise routine are both getting much more challenging. But rather than giving up on my routine, I have found the exercise ball has become my best friend. It has been especially useful for allowing me to still maintain my fitness while keeping as much stabilization and comfort as my belly only keeps getting bigger and bigger.
As my baby and belly grows, there is no reason to stop exercising. However, it is important to modify and adjust my workouts for where I am and how my body is feeling from day to day!
Don't think you can stay fit and in shape throughout your pregnancy? Consider the case of Kimberly Wyatt, who showcased her enviable dancing skills on the hit television show "Got to Dance" whilst five months pregnant!
Teens involved in sports are more disciplined and develop healthier habits, and sometimes prefer to get to sleep early and eat healthy rather than going out to party. Practicing exercise also helps to release tension and stress, increase energy and prevent obesity.
Pregnant or not, try my lower body workout that requires limited equipment and no gym. All you need is a resistance band and kettlebell or dumbbell!
My mother is one of the most important persons in my life, and I want to celebrate with my Mom and be creative with this celebration. This Mother’s Day, I want to help her to live fit, so she can feel great! Here are some ideas to help inspire our Moms to be healthier!
I have been getting a lot of questions about how I worked out while I was pregnant, so thought I would share some helpful tips and a typical routine I followed while I was expecting.
Fitness superstar Jamie Eason Middleton, founder of the popular Bodybuilding.com LiveFit 12-Week Trainer, has had a pretty amazing year. She experienced her first pregnancy, gave birth to her son August Middleton and announced the launch of her signature supplement line with Labrada Nutrition .
Pregnancy is something many women face in fear. What is going to happen to my body? How do I continue my workouts in a safe manner? Will I have to stop working out and give up all my hard work? These are a few questions many of us face.