Caring For Oily Skin

Caring For Oily Skin

What You Need to Know

For those of you who have really oily skin, you may be wondering about the best way to deal with it, and whether or not you still have to moisturize. If you fall into this category, you are not alone! After all, it is a common issue for women.

How Sugar Affects Your Skin

How Sugar Affects Your Skin

Preventing Skin Damage from Within

Sugar has zero nutritional value— it ruins both your figure and your skin. Sugar is highly addictive, affecting the brain like heroin, and it doesn’t contribute to satiety, so overeating is inevitable. Your skin represents your internal health, and the effects of sugar on both can be horrifying.

Gym Outfit Of The Week

Gym Outfit Of The Week

Week 7: Under Armour & Lululemon

Hey there ladies, Coach Holly here! After many years in the gym, I’ve worn just about every brand of fitness clothing on the market. I remember when the only place to get clothes to wear to the gym was a sporting goods store— when yoga pants were called stirrup pants and we wore sweatpants and crop tops, not $98 leggings

©2017 Advanced Research Media. Long Island Web Design

FitnessRX for Women

Follow Us