DIY Coconut Oil Hair Mask

DIY Coconut Oil Hair Mask

For Smooth and Shiny Locks

Rather than buying expensive hair products to keep your hair healthy and shiny, you can have yourself a little “DIY day” and create your own mask! Most oils only coat your hair but provide very minimal moisture and repair. Coconut oil actually penetrates the scalp and hair, providing full moisture while repairing damaged hair.

Gym Outfit of the Week

Gym Outfit of the Week

Week 1: Lululemon and Gap Athletic

After many years in the gym, I've worn just about every brand of fitness clothing on the market. I remember when the only place to get clothes to wear to the gym was a sporting goods store— when yoga pants were called stirrup pants and we wore sweatpants and crop tops, not $98 leggings!

The Truth About The ‘Vampire Facial’

The Truth About The ‘Vampire Facial’

What Can It Do for You?

I've come across this question often in my practice and I would love to clarify what exactly platelet rich plasma regeneration is— and what it isn't. PRP has been used for years to heal wounds, repair joints, enhance dental surgery, and for various other purposes. Today, PRP therapies are also available for facial rejuvenation, hair re-growth, stimulating female orgasm (whaaat?), improving urinary incontinence, and other areas of aesthetic medicine. Here I will discuss the ones I use in my practice for facial rejuvenation.

How to Clean Your False Eyelashes

How to Clean Your False Eyelashes

Make Them Last Longer

If I am out and about with makeup on, most likely I am wearing false eyelashes. Natural lashes are wonderful, but I love adding some drama to my lashes! I try to get as many wears out of my lashes as I can. Today’s post is all about how I like to clean my false lashes and keep them lasting as long as possible!

Does Laser Hair Removal Work?

Does Laser Hair Removal Work?

The Lowdown on the Popular Treatment

As the owner of Grace Medical Aesthetics, one of the most common questions I get is “Does laser hair removal really work?” And to that I reply an emphatic yes! Advancements to laser hair removal devices have improved laser hair removal outcomes and decreased the cost significantly. Never has laser hair removal been easier or more affordable.

How To Do A Full At-Home Manicure

How To Do A Full At-Home Manicure

Getting Salon-Perfect Nails

Today I am showing you how I like to do my “at-home manicure” and what makes my hands feeling like I'm fresh from the salon! There are so many different ways to give yourself a manicure, but this is just what works for me! I am doing a matte black nail today with my favorite matte top coat!

DIY Cucumber Facial Mask

DIY Cucumber Facial Mask

Refreshing Remedy for Healthy Skin

Facial mists are the secret weapon to achieving dewy and healthy looking skin. I have been using face sprays for quite a while now because I love the way they make my skin look, but more importantly the way they make me feel. I use Mac’s Fix+, Mario Badescu Rosewater Facial Spray and Juice Beauty Hydrating Mist, just to name a few! I love having a collection of everything, so I decided to make my own and I am sharing it with you today!

Choosing A Fitness Photographer

Choosing A Fitness Photographer

Behind the Scenes with a Professional

You’ve never worked with a photographer before and you don’t even know where to begin. You see photographers all over social media, but you’re just not really sure how to tell who’s who and what’s what! I decided to reach out to James Patrick, an award-winning and internationally published editorial and commercial photographer to get some answers.

Fighting Acne, Scarring And Combination Skin

Fighting Acne, Scarring And Combination Skin

Mario Badescu Products That Work

I have combination skin with pretty mild acne (combination skin is an equal mix of oily and dry skin), which almost makes perfecting my regime that much harder. There are many products that aid in removing oils and there are some that assist with removing dryness. Finding the perfect mix of both products is essential if I want to achieve the perfect skin for me!

FitnessRX for Women

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