How Sugar Affects Your Skin

How Sugar Affects Your Skin

Preventing Skin Damage from Within

Sugar has zero nutritional value— it ruins both your figure and your skin. Sugar is highly addictive, affecting the brain like heroin, and it doesn’t contribute to satiety, so overeating is inevitable. Your skin represents your internal health, and the effects of sugar on both can be horrifying.

Gym Outfit Of The Week

Gym Outfit Of The Week

Week 7: Under Armour & Lululemon

Hey there ladies, Coach Holly here! After many years in the gym, I’ve worn just about every brand of fitness clothing on the market. I remember when the only place to get clothes to wear to the gym was a sporting goods store— when yoga pants were called stirrup pants and we wore sweatpants and crop tops, not $98 leggings

Treating Skin Discoloration

Treating Skin Discoloration

Effective Ingredients to Look For

Unevenness of skin tone is the number one complaint from women. There are dozens of products to help with discoloration, which often make promises that can’t be kept. Unfortunately, even the best products will take two to three months before improvement is noticed. I will highlight some of the key ingredients to look for so that you can be your own skin-care expert.

DIY Coconut Oil Hair Mask

DIY Coconut Oil Hair Mask

For Smooth and Shiny Locks

Rather than buying expensive hair products to keep your hair healthy and shiny, you can have yourself a little “DIY day” and create your own mask! Most oils only coat your hair but provide very minimal moisture and repair. Coconut oil actually penetrates the scalp and hair, providing full moisture while repairing damaged hair.

©2017 Advanced Research Media. Long Island Web Design

FitnessRX for Women

Follow Us