3 Steps to a Healthy Holiday

3 Steps to a Healthy Holiday

Recharge with the 30-Day Challenge

According to a recent Weight Watchers’ report, the average American gains seven to 10 pounds between Thanksgiving and New Year’s Day. I think it starts even sooner than that with Halloween. We start off the season with a few binges on Halloween that only increase our cravings for more sweets as we head into the holidays. This does not have to be you— not this year!

30-Minute Holiday HIIT

30-Minute Holiday HIIT

With A 7-Day Timesaving Training Schedule

The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely packed with parties, shopping and other festivities that seriously cut into your gym time. But, here’s the deal… you can have your fruitcake and stay fit too.

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