As a busy women’s health and beauty physician, I am frequently asked about my own skin care regimen. We have long appreciated the benefits of regular exercise for our heart, brain, bones and muscles. Exercise also helps to keep your skin looking youthful
For those of you who have really oily skin, you may be wondering about the best way to deal with it, and whether or not you still have to moisturize. If you fall into this category, you are not alone! After all, it is a common issue for women.
It is difficult to get excited about sports science that relates to endurance or aerobic exercise when you are part of an elite group with a penchant toward physique and strength sports. However, when the findings are applicable toward fat loss, muscularity, definition and symmetry, there is reason to pay attention.
There are ways to enjoy your vacation without sabotaging your fitness goals. When you make an effort to stay healthy during your vacation, not only will you feel energized and truly relaxed during your time away, but once you get back from your trip, you won’t have to worry about trying to get back on track.
Today we are sharing a transformation story featuring Bombshell Fitness member Crystal Anderson! Crystal was the People’s Choice Winner of the 2016 Bombshell B-Transformed 12-Week Body Challenge. This challenge was judged on improving one’s body shape and fitness, in addition to demonstrating internal transformation.
We know that readers of FitnessRx work hard in the gym and have a passion for a healthy lifestyle. But our favorite thing about fitness is that there is always room for improvement. So, what kind of goals do you want to reach this year? Whatever your answer may be, FitnessRx will be here with you every step of the way with the latest, cutting-edge, scientific research on fat loss, lean muscle building and improving your health in our Spring 2017 issue, available now!
Reconnect with your core, whether you’re six weeks or 25 years postpartum. My Flat Belly Program has been successful for closing the diastasis recti gap, strengthening the pelvic floor, eliminating lower back and shoulder pain, and helping moms and hundreds of women just like you lose one to four inches from their waist in just four weeks.
Americans gain an average of 1.3 pounds during the holiday season that they don’t lose. While this doesn’t seem like a big issue, it can really add up over time, equating to a gain of 26 pounds over the next 20 years! Losing weight is never easy, but these tips will help you reframe your approach to ditch the pounds for good.
Too much cardio can cause your body to become catabolic, meaning that instead of building lean muscle and burning fat, your body starts to burn muscle and store fat, which ultimately will lower your metabolism.
Today we are sharing a transformation story featuring Bombshell Fitness member Wanda Arena! Wanda is the winner of the Bombshell Fitness 2016 B-Transformed BOOTY Challenge. The goal of the challenge was to improve glute tone and shape. Wanda’s hard work resulted in a more lifted, toned and rounded backside
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