There is SO much in life we cannot control, but the one thing we can is our thoughts and how we kick off each day. Check out six things you can do to wake the right way and take control of how your day unfolds.
While there are benefits to sun exposure, including increased vitamin D levels and it’s an effective way to combat insomnia as well as seasonal affective disorder, it also can be very dangerous— more so than the average person realizes. Here are some things you need to know to protect yourself this summer while still enjoying the great outdoors.
Many women wish to look and feel strong, there are a lot of misconceptions when it comes to women building muscle. In this post, I’ll share some of the popular beliefs and provide strategies to help you get results.
LeAnne Bonser is a middle school teacher, marathon runner, wife and mom of Kylie and Ava—her daughters who prefer taking healthy lunches to school and making green smoothies for snacks. Whether you are a new mom, soon-to-be mom or just a busy lady, LeAnne has some smart fit living tips for you!
A 321-page study published last week shows sperm counts in men have been falling for the last 40 years. There is a link that smoking, obesity and stress may be the cause of male infertility, but there’s no conclusive evidence yet.
Is hot yoga right for you? Certain red flags can materialize during class, such as thirst, profuse sweating, dizziness or headaches, weakness, muscle cramps and nausea or vomiting.
It turns out that our air, even in areas where levels are deemed “healthy,” can be bad. What’s worse is that the quality of the air can be a cause of premature death for the elderly, those with respiratory ailments such as asthma, or young people.
VR or Virtual Reality is the newest gadget in tech! Just think of it! You can immerse yourself in a world far beyond your dreams, and you won’t just be sitting down to do it.
Although Summer is the perfect time to be outdoors, it is also a time to be extra caring towards your hair. Keeping your hair healthy during summer is more important than you think. Here are 5 tips to protect your hair from the heat, sun, and humidity during the hottest days of summer!
How much do you know about the original Wonder Woman? Lynda has had a very successful career since the series ended— starring in television and feature films, five musical variety specials, two additional television series, her stage act, commercials for Maybelline as well as recording and doing voice-over work. Take the Wonder Lynda Challenge and learn some interesting facts about this eternally wondrous woman.
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