8 Steps to a Fit Vacation

8 Steps to a Fit Vacation

Stay on track while still enjoying yourself

There are ways to enjoy your vacation without sabotaging your fitness goals. When you make an effort to stay healthy during your vacation, not only will you feel energized and truly relaxed during your time away, but once you get back from your trip, you won’t have to worry about trying to get back on track.

Crystal Anderson: Finding Fit Success

Crystal Anderson: Finding Fit Success

A Bombshell Transformation Story

Today we are sharing a transformation story featuring Bombshell Fitness member Crystal Anderson! Crystal was the People’s Choice Winner of the 2016 Bombshell B-Transformed 12-Week Body Challenge. This challenge was judged on improving one’s body shape and fitness, in addition to demonstrating internal transformation.

In This Issue: Spring 2017

In This Issue: Spring 2017

Spring Fat-Loss Special

We know that readers of FitnessRx work hard in the gym and have a passion for a healthy lifestyle. But our favorite thing about fitness is that there is always room for improvement. So, what kind of goals do you want to reach this year? Whatever your answer may be, FitnessRx will be here with you every step of the way with the latest, cutting-edge, scientific research on fat loss, lean muscle building and improving your health in our Spring 2017 issue, available now!

Flat Belly Program

Flat Belly Program

Getting Fit After Baby

Reconnect with your core, whether you’re six weeks or 25 years postpartum. My Flat Belly Program has been successful for closing the diastasis recti gap, strengthening the pelvic floor, eliminating lower back and shoulder pain, and helping moms and hundreds of women just like you lose one to four inches from their waist in just four weeks.

3 Tips to Make Weight Loss Stick

3 Tips to Make Weight Loss Stick

With Macro Expert Megan Rigby

Americans gain an average of 1.3 pounds during the holiday season that they don’t lose. While this doesn’t seem like a big issue, it can really add up over time, equating to a gain of 26 pounds over the next 20 years! Losing weight is never easy, but these tips will help you reframe your approach to ditch the pounds for good.

Wanda Arena: Fit at 46!

Wanda Arena: Fit at 46!

Bombshell Booty Transformation

Today we are sharing a transformation story featuring Bombshell Fitness member Wanda Arena! Wanda is the winner of the Bombshell Fitness 2016 B-Transformed BOOTY Challenge. The goal of the challenge was to improve glute tone and shape. Wanda’s hard work resulted in a more lifted, toned and rounded backside

6 Tips to Boost Metabolism

6 Tips to Boost Metabolism

And Help Shrink Your Waistline!

Birth control, pregnancy, age and being a woman are just some of the reasons I have heard for a slow metabolism. I have put together 6 simple ways to boost your metabolism and help you shrink your waistline. Long gone are the days of obsessive cardio (I rarely do cardio now), restricting and counting calories (I haven't counted calories in years), and stepping on a scale (who needs to when you feel fabulous)!

April Barry: Fit Mom of Four

April Barry: Fit Mom of Four

Bombshell Total Body Transformation

Today we are sharing a transformation story featuring Bombshell Fitness member April Barry! April is the winner of Bombshell Fitness’s 2016 Bombshell body transformation challenge that was judged on physical improvements in overall body shape. In addition, each participant had to demonstrate some sort of individualized inner change and improvement.

Break Through Your Plateau

Break Through Your Plateau

Lose Those Last Stubborn 10!

The closer you get to your goal weight, the more muscle you lose in proportion to the fat that you lose, which begins to lower your metabolic rate and your fat-burning capacity. This is when dialing in the details makes a big difference. Those details combine diet and behavior strategies that will rev up your metabolism to break the weight-loss barrier and help you lose those last 10 pounds.

©2017 Advanced Research Media. Long Island Web Design

FitnessRX for Women

Follow Us