Dance the Night Away!

Dance the Night Away!

It Keeps Your Brain and Body Healthy

A new study published in the open-access journal Frontiers in Human Nueroscience shows that older people who routinely engage in physical exercise can reverse the signs of aging in the brain. But, what stands out the most in this study is that dancing has the most profound effect.

Fit Fast! Fall Outdoor HIIT Workout

Fit Fast! Fall Outdoor HIIT Workout

With Michele Levesque-Presciano

Michele Levesque-Presciano is a glowing icon for health and fitness, as one of the industry’s most acclaimed and successful trainers/kinesiologists, international fitness and cover models and Figure competitors. Michele is also a former Miss Figure America and Miss Figure Universe— in addition to being a loving wife and proud mom (she is currently pregnant with a boy due in January).

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