Beating the Seasonal Blues

Beating the Seasonal Blues

Spring Is Here, So Get It In Gear

Serotonin, the chemical that helps keep happiness levels up, drops in the wintertime, resulting in feelings of sadness and gloom. The good news is there are ways to stay cheerful and warm when the temperatures are cooler. Here are some solutions to overcoming the seasonal blues:

Why You Shouldn’t Take Advice

Why You Shouldn’t Take Advice

Be Smart and Trust Your Gut Instinct

I’m regularly dumbfounded by clients and friends who tell me a friend or family member of theirs told them they don’t think my suggestions are correct, that I’m coaching them to eat too much food or that I’m asking them to lift too heavy. My question is always: Does that person look like you want to look?

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