Try this: Stand on one foot while wrapping the other leg around the straight leg. Now do a full squat all the way to the ground. Difficult? Now do it in a room that’s 105F degrees and 40% humidity. Sound like fun?
The best advice for long-term weight control is to increase intake of yogurt, nuts, fruits, and whole grains, exercise more, and decrease consumption of potato chips, sweetened drinks, and red meat.
Aside from body image issues and the possibility for peer-to-peer bullying/teasing, why is childhood obesity even an issue? Why should it be of any concern? They'll grow out of it…right?
Cruciferous vegetables, which include cauliflower, cabbage, cress, and broccoli, contain a chemical called Indole-3-carbinol (I3C) that may promote weight control.
We all know that training hard and eating healthy are keys to optimal health. But with the stresses of our daily lives, it’s also important to take the time to breathe, relax and calm the mind in order to be our best. So we turned to international yoga teacher Dashama Gordon for some advice.
The body often tricks the mind into believing lies that undermine our desire to be healthy. These deceptions can make us overeat based on emotions, distort our perception of ourselves, and sap our energy until we’ve lost all motivation for change. The lies start small but can lead to a lifetime of health problems if we don’t challenge them.
In Japan, saunas are everywhere and everyone goes to them, so naturally I went and was hooked. It wasn't so much how I felt while I was in there (which was hot and uncomfortable— this was because I wasn't acclimated to them yet!) But AFTER being in one, everything felt better— I slept better, recovered faster and my skin always looked better. So I started doing a little research on them, and here is what I found:
Your alarm goes off in the morning, waking you for your day— what’s the first thing you do? If you are anything like me, you grab your phone and start scanning to see what’s been going on while you were off line in your slumber. The morning starts with a quick briefing on what friends and family have been up to, a cute puppy clip, someone angry about politics, some advertisements and some news. Before getting out of bed your brain just received more information than brains used to receive all day!
If you are anything like me, then you have a slight problem with hoarding makeup. I keep an obscene amount of expired/empty cosmetics because it may have an adorable container or simply because I'm not over the fact that the product is gone. But, how do you really know when you should be throwing out your makeup? The reality is that the second you open your makeup, it's just a matter of time before the product is contaminated. Some products last longer than others, but you may be surprised on how frequently you should be replacing your makeup!
Check out a few reasons why sweating is so good for you and join me in a fun “sworkout” (sweaty workout) in my video to get your heart pumping and body sweating!
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