The Pros and Cons of Summer Sun Exposure

The Pros and Cons of Summer Sun Exposure

Be Safe When You’re Outdoors

While there are benefits to sun exposure, including increased vitamin D levels and it’s an effective way to combat insomnia as well as seasonal affective disorder, it also can be very dangerous— more so than the average person realizes. Here are some things you need to know to protect yourself this summer while still enjoying the great outdoors.

Are Laptop Computers Making Men Infertile?

Are Laptop Computers Making Men Infertile?

A 321-page study published last week shows sperm counts in men have been falling for the last 40 years. There is a link that smoking, obesity and stress may be the cause of male infertility, but there’s no conclusive evidence yet.

Is Hot Yoga Good For Your Health?

Is Hot Yoga Good For Your Health?

Is hot yoga right for you? Certain red flags can materialize during class, such as thirst, profuse sweating, dizziness or headaches, weakness, muscle cramps and nausea or vomiting.

Danger in the Air?

Danger in the Air?

Pollution Could Zap Exercise Benefits

It turns out that our air, even in areas where levels are deemed “healthy,” can be bad. What’s worse is that the quality of the air can be a cause of premature death for the elderly, those with respiratory ailments such as asthma, or young people.

Is VR the new Total Body Workout?

Is VR the new Total Body Workout?

VR or Virtual Reality is the newest gadget in tech! Just think of it! You can immerse yourself in a world far beyond your dreams, and you won’t just be sitting down to do it.

Protect Your Hair From Summer Sun

Protect Your Hair From Summer Sun

5 Tips!

Although Summer is the perfect time to be outdoors, it is also a time to be extra caring towards your hair. Keeping your hair healthy during summer is more important than you think. Here are 5 tips to protect your hair from the heat, sun, and humidity during the hottest days of summer!

Take The Wonder Lynda Challenge

Take The Wonder Lynda Challenge

How Much Do You Know About This Wondrous Woman?

How much do you know about the original Wonder Woman? Lynda has had a very successful career since the series ended— starring in television and feature films, five musical variety specials, two additional television series, her stage act, commercials for Maybelline as well as recording and doing voice-over work. Take the Wonder Lynda Challenge and learn some interesting facts about this eternally wondrous woman.

©2017 Advanced Research Media. Long Island Web Design

FitnessRX for Women

Follow Us