3 Simple Ways To Reduce Anxiety

3 Simple Ways To Reduce Anxiety

Healthy Ways to Calm Your Mind

We all know that training hard and eating healthy are keys to optimal health. But with the stresses of our daily lives, it’s also important to take the time to breathe, relax and calm the mind in order to be our best. So we turned to international yoga teacher Dashama Gordon for some advice.

3 Fitness Lies We Tell Ourselves

3 Fitness Lies We Tell Ourselves

Overcome them and achieve success

The body often tricks the mind into believing lies that undermine our desire to be healthy. These deceptions can make us overeat based on emotions, distort our perception of ourselves, and sap our energy until we’ve lost all motivation for change. The lies start small but can lead to a lifetime of health problems if we don’t challenge them.

5 Reasons To Recover With The Sauna

5 Reasons To Recover With The Sauna

Benefits and Tips

In Japan, saunas are everywhere and everyone goes to them, so naturally I went and was hooked. It wasn't so much how I felt while I was in there (which was hot and uncomfortable— this was because I wasn't acclimated to them yet!) But AFTER being in one, everything felt better— I slept better, recovered faster and my skin always looked better. So I started doing a little research on them, and here is what I found:

Impact Of The Internet: Social Media

Impact Of The Internet: Social Media

Effect on Psychological Health

Your alarm goes off in the morning, waking you for your day— what’s the first thing you do? If you are anything like me, you grab your phone and start scanning to see what’s been going on while you were off line in your slumber. The morning starts with a quick briefing on what friends and family have been up to, a cute puppy clip, someone angry about politics, some advertisements and some news. Before getting out of bed your brain just received more information than brains used to receive all day!

When to Throw Away Your Makeup

When to Throw Away Your Makeup

The Shelf Life of Your Favorite Products

If you are anything like me, then you have a slight problem with hoarding makeup. I keep an obscene amount of expired/empty cosmetics because it may have an adorable container or simply because I'm not over the fact that the product is gone. But, how do you really know when you should be throwing out your makeup? The reality is that the second you open your makeup, it's just a matter of time before the product is contaminated. Some products last longer than others, but you may be surprised on how frequently you should be replacing your makeup!

©2017 Advanced Research Media. Long Island Web Design

FitnessRX for Women

Follow Us