Sometimes a girl needs a little jump-start to help burn fat without requiring an extra hour in the gym— a supplement that either decreases the amount of calories absorbed from food, stimulates metabolism, increases satiety or a combination of the three. Today’s weight-loss supplements provide a little boost, if you pick and choose carefully.
As a weight-loss supplement, chromium picolinate can help build muscle and burn fat, according to the University of Pittsburgh Medical Center. In addition, chromium may also help to treat high cholesterol and high triglycerides.
Today, there are many different protein powders to choose from, and they are full of flavor, mix instantly, and are made from a variety of sources including pea, soy, brown rice and derivatives of whey to name a few. Your goals are and diet can determine which protein will best fit your needs and when you should consume it.
Did you know that supplementing with the right nutrients pre-workout not only helps you get the most out of your workout, it will also enable you to work out at a higher intensity, push out more weight, increase your time to failure, increase your power output, and allow you to train longer? This can ultimately lead to superior workouts and better results!