There are a number of nutritional methods one can follow to lose weight. Like many other fitness professionals, 3-time IFBB Figure Olympia Champions Nicole Wilkins prefers to use a carbohydrate cycling approach.
Sometimes a girl needs a little jump-start to help burn fat without requiring an extra hour in the gym— a supplement that either decreases the amount of calories absorbed from food, stimulates metabolism, increases satiety or a combination of the three. Today’s weight-loss supplements provide a little boost, if you pick and choose carefully.
If you’ve ever dieted, you probably already know that the last 10 lbs can be the hardest to lose. Being on a diet for an extended period of time can actually slow down your metabolic rate. Your body starts to think that you are starving yourself, and instead of just dropping those last few pounds, it holds on to them for dear life!
There are so many people who think losing weight is about cutting your daily caloric intake to an extremely low amount.
You can create a healthy diet and lifestyle that promotes fat loss and muscle gain, helping to sculpt the area you’re working on, as well as the rest of your body. And there are a few pieces of scientific data that may help you really target that ab fat you’re dying to lose.
As a weight-loss supplement, chromium picolinate can help build muscle and burn fat, according to the University of Pittsburgh Medical Center. In addition, chromium may also help to treat high cholesterol and high triglycerides.
Today, there are many different protein powders to choose from, and they are full of flavor, mix instantly, and are made from a variety of sources including pea, soy, brown rice and derivatives of whey to name a few. Your goals are and diet can determine which protein will best fit your needs and when you should consume it.
Did you know that supplementing with the right nutrients pre-workout not only helps you get the most out of your workout, it will also enable you to work out at a higher intensity, push out more weight, increase your time to failure, increase your power output, and allow you to train longer? This can ultimately lead to superior workouts and better results!
The closer you get to your goal weight, the more muscle you lose in proportion to the fat that you lose, which begins to lower your metabolic rate and your fat-burning capacity. This is when dialing in the details makes a big difference. Those details combine diet and behavior strategies that will rev up your metabolism to break the weight-loss barrier and help you lose those last 10 pounds.