Short on time? Try this do anywhere workout to burn fat fast. All you need is a little open space and 25 minutes!
Fat Burning Workouts
Summer SlimDOWN Circuit!
Get Tight and Toned for Summer
Summer is just around the corner... are YOU ready to tone up those legs? If your legs are an area of weakness for you, then this is the workout you need! This circuit is designed to trim down those thighs and tighten up that tush.
Fit Fast Workout 13
Fat Blasting, 25-minutes, Do It Anywhere!
Short on time? Try this do anywhere workout to burn fat fast. All you need is a little open space and 25 minutes!
Fit Fast Workout 12
Fat Blasting, 25-minutes
Short on time? Can’t make it to the gym? Try this do anywhere workout to burn fat fast. All you need is a little open space & 25 minutes!
FIT FAST Weight Vest Workout 11
Fat Blasting, 25-minutes, Do It Anywhere!
For those of you ready to take the Fit Fast workouts up a notch, try adding a weight vest to the program.
15-Minute High Intensity Circuit
Blast fat fast with body weight Tabatas
Body weight training sessions are often overlooked, because they are perceived as “too easy” or “just for beginners.” Over the last four weeks, I have started integrating two body weight training sessions into my week. I had been lifting a heavy cycle for eight weeks prior to that, and I wanted to mix it up and crank up my conditioning and my mobility.
Fit Fast Workout 10
Fat Blasting, 25-minutes, Do It Anywhere!
Short on time? Try this do anywhere workout to burn fat fast. All you need is a little open space and 25 minutes!
Fit Fast Outdoor Workout
Blast fat in the fresh air!
Spring is finally here! Now, we change up the scenery and take our workouts outdoors. There’s nothing like little fresh air to help make this 25-minute program fly by!
Cardio Boxing Workout
Burn Fat While Building Strength!
So I am going to step a little out of the norm today and talk about an awesome way to get some great arm and shoulder training— with boxing! If you have a local boxing class in your area, I would recommend taking it at least once to learn the fundamentals of boxing.
Fit Fast Hotel Workout
Travel fit with this 25-minute calorie burn
After having been on the road the last week, I designed a killer 25-minute workout you can do in the confines of your hotel room—no gym, equipment or large spaces required.