Short on time? Try this do anywhere workout to burn fat fast. All you need is a little open space and 25 minutes!
Summer is just around the corner... are YOU ready to tone up those legs? If your legs are an area of weakness for you, then this is the workout you need! This circuit is designed to trim down those thighs and tighten up that tush.
Short on time? Can’t make it to the gym? Try this do anywhere workout to burn fat fast. All you need is a little open space & 25 minutes!
For those of you ready to take the Fit Fast workouts up a notch, try adding a weight vest to the program.
Body weight training sessions are often overlooked, because they are perceived as “too easy” or “just for beginners.” Over the last four weeks, I have started integrating two body weight training sessions into my week. I had been lifting a heavy cycle for eight weeks prior to that, and I wanted to mix it up and crank up my conditioning and my mobility.
Spring is finally here! Now, we change up the scenery and take our workouts outdoors. There’s nothing like little fresh air to help make this 25-minute program fly by!
So I am going to step a little out of the norm today and talk about an awesome way to get some great arm and shoulder training— with boxing! If you have a local boxing class in your area, I would recommend taking it at least once to learn the fundamentals of boxing.
After having been on the road the last week, I designed a killer 25-minute workout you can do in the confines of your hotel room—no gym, equipment or large spaces required.