Fat Burning Tips & Tricks

10 Tips for Weight Loss

10 Tips for Weight Loss

Simple ways to see results

There are many myths about clean eating and exercise that many people falsely believe. As a result, they aren’t able to reach their fitness goals. If you want to look healthy and achieve that bikini body, here are some tips to follow.

Breaking Out of a Weight-loss Plateau

Breaking Out of a Weight-loss Plateau

10 tips for getting back on track

You might feel like you’ve been exercising and eating healthy, but your body is not responding in the way you hoped. The fact is, weight-loss plateaus are VERY common because our bodies are resistant to change. Here are some tips that can help you to continue improving in your fitness goals when you’ve reached a plateau.

India Paulino: 7 Tips for Abs

India Paulino: 7 Tips for Abs

Plus 15-minute at-home workout

IFBB Bikini Champion India Paulino knows just what it takes to get flat, sexy abs. And even if you feel like you are too busy to get in shape, India’s simple tips and exercises are easy to implement into any lifestyle. Follow this advice and you’ll be on your way to a flat tummy like India in no time!