Every girl wants to look incredible at the gym, beach or just in a beautiful dress. Here are some of my tips for achieving a small waist and awesome abs!
Fat Burning Tips & Tricks
Torch the Fat: Part 2
50 MORE Ways To Stay Fit & Lean All Summer Long
By combining the right foods and beverages and amplifying your workouts, your bod will be in head-turning shape, all summer long. Follow these simple steps to help achieve the sexy summer you!
Torch the Fat: Part 1
50 Ways To Stay Fit & Lean All Summer Long
By combining the right foods and beverages and amplifying your workouts, your bod will be in head-turning shape, all summer long. Follow these simple steps to help achieve the sexy summer you!
Get Ready to Row!
Indoor Rowing is the Ultimate Full-Body Workout
Looking for a cardio workout that will whip your whole body into shape? The rowing machine may be a better choice than the treadmill or elliptical.
Metabolism Myth Busters
Fat Loss Fact versus Fiction
It seems as though every week, there’s a news report or some new research is telling us about the latest weight-loss fad. You know what I am talking about: “If you drink lemon juice before you eat a meal”, “If you eat a grapefruit”, “hot peppers, cinnamon, etc. etc.” you will lose weight! I am here to bust some of those myths for you and also support some of those crazy sounding theories. Here are Dr. G’s top 5 favorite fat-burning myth busters.
High-intensity Training Tips: Burn More Fat
Plus treadmill HIIT program
Summer is approaching quickly, and we all want to kick up our cardio workouts a notch! So when it comes to cardio, what is the BEST fat-burning technique? For quite a while, studies showed steady-state cardio was the best for fat burning.
Boost Your Metabolism
Four tips for increasing your calorie burn
A healthy metabolism will certainly help our summer slim down plans, as it controls our bodies’ calorie-burning capacity. However, metabolism also encompasses an array of processes vital to our well-being like: converting food into energy, absorbing nutrients into cells, healing injuries and ridding the body of toxins.
8 Ways To Lose 10
Diet strategies to drop the final pounds
If you’ve ever dieted, you probably already know that the last 10 lbs can be the hardest to lose. Being on a diet for an extended period of time can actually slow down your metabolic rate. Your body starts to think that you are starving yourself, and instead of just dropping those last few pounds, it holds on to them for dear life!
6 Benefits of Sleep
Why it’s as important as diet & exercise
Adequate sleep is key for healthy living. It’s as important as a nutritious diet and regular exercise. That said, it’s easy to take it for granted. In our effort to squeeze more things into our days, sleep often gets neglected.
8 Fat Burning Supplements!
For Better Results
Most people wish there was a magic pill when it comes to burning fat. A magic pill that would somehow miraculously burn off fat without having to do anything! Unfortunately it is just not that simple, if it was, none of us would be fat!