One of the most popular strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy, first popularized by Bill Phillips in his best-seller Body for Life, is based on acute research showing that low glycogen levels cause your body to shift substrate utilization away from carbs, thereby allowing greater mobilization of stored fat for energy.
Seasonal changes, such as fall and winter, can trigger symptoms of depression and even something called Seasonal Affective Disorder, or SAD. These symptoms are seen more often in women than men, and usually will resolve as the dark months turn to spring and summer. But what happens if your work schedule won’t allow for normal cycles of day and night?
Super Bowl Sunday is right around the corner. It is a time the entire country is partying together. But game day doesn't have to be a diet disaster, and I want to offer you tips for a healthy game-day bash! After kickoff, there is no need to forget all your healthy habits that you have worked so hard to obtain! Once again, it is just about proper preparation and having a plan. Here are a few of my before, during and after game day tips.
Some people may be regularly exercising and eating properly, but find that they are still not losing weight! Many of us can relate to this, and it happens for various reasons, since food is not the only factor that contributes to fat loss. When you are working hard and don’t see results, it can cause frustration and you may even give up on your diet, causing you to regain and weight you may have lost. Here are five reasons you may not be losing weight:
Happy 2016! As the New Year unfolds and you consider your New Year’s resolutions— or what I prefer to call goals— I wanted to share some SIMPLE habits that will help you achieve long-term success this year!
Holidays are amazing for sharing with family and friends, but it’s also a difficult time for exercise and dieting. But I also think that this break is necessary in order to see results, improve and it’s also a recharge opportunity! If you want to restart for the new year, I have some tips to make it much easier and faster. Let’s get moving and motivated!
Ever wonder why your weight fluctuates day-to-day? I promise its not because you gain and lose fat on a daily basis. Your weight is impacted by a variety of factors, including the type of diet you follow, your hormones, tissue inflammation and hydration levels, to name a few. Keep reading to learn more!
Women don’t have it easy when it comes to burning fat and building muscle—our bodies are not exactly designed for the cause. Instead, we tend to hold on to fat and are limited in our muscle building abilities due to our hormonal make up. However, this doesn’t mean we can’t overcome our disadvantage and still have a lean and trim body!
In this article we are going to show you five simple, yet highly effective strategies that you can implement into your life to help you build lifestyle habits that will lead to sustainable, long-term fat loss.
Most exercisers understand some effective ways to lose fat, many miss out on some of the most critical elements that can help you achieve your ideal physique. We’re here to change that and get you on the way to achieving your ideal body! We’ve listed six reasons why you may not be burning fat optimally and how to fix it.