There are many myths about clean eating and exercise that many people falsely believe. As a result, they aren’t able to reach their fitness goals. If you want to look healthy and achieve that bikini body, here are some tips to follow.
We can get away with a little extra padding on our butt and thighs, but stomach fat isn’t so flattering. So if you want to shed it in a nanosecond, it’s time to get down to work.
A flat tummy and a tight butt are the keys to a sexy-looking body. Companies spend billions in advertising trying to get you to buy products, programs, and books that improve the appearance of your abs and glutes. Why aren't women getting the results they want? Because the information they have is mostly wrong or inconclusive.
Chew on this! Chewing gum for 45 minutes can decrease caloric consumption by 10 percent during a meal. People who chew gum eat fewer calories and have less sugar cravings.
Many people have New Year’s resolutions to lose weight! For some, this is their resolution year after year, but they cannot lose weight and keep it off. Why is that, and what can be done to successfully reach and obtain this goal?
It doesn’t come easy, but having a goal— combined with consistency and dedication— makes it that much more possible to achieve. I get questions from people all the time about where to start and how to stay on track. So, here I have compiled 10 tips on training and nutrition.
You might feel like you’ve been exercising and eating healthy, but your body is not responding in the way you hoped. The fact is, weight-loss plateaus are VERY common because our bodies are resistant to change. Here are some tips that can help you to continue improving in your fitness goals when you’ve reached a plateau.
IFBB Bikini Champion India Paulino knows just what it takes to get flat, sexy abs. And even if you feel like you are too busy to get in shape, India’s simple tips and exercises are easy to implement into any lifestyle. Follow this advice and you’ll be on your way to a flat tummy like India in no time!
Whether you prefer to eat three meals or six meals per day is up to you. What really matters is eating enough calories throughout the day to keep your metabolism fired up and provide you enough energy for the day. Believe it or not, eating more works!
Every girl wants to look incredible at the gym, beach or just in a beautiful dress. Here are some of my tips for achieving a small waist and awesome abs!