Fat Burning Tips & Tricks

6 Reasons You’re Not Burning Fat

6 Reasons You’re Not Burning Fat

And How to Fix It

Most exercisers understand some effective ways to lose fat, many miss out on some of the most critical elements that can help you achieve your ideal physique. We’re here to change that and get you on the way to achieving your ideal body! We’ve listed six reasons why you may not be burning fat optimally and how to fix it.

Cellulite Scams and Remedies

Cellulite Scams and Remedies

How Effective Are the Popular Treatments?

If you have cellulite, you are not alone. Cellulite affects more than 85 percent of all women to some degree. It is characterized by alterations to the skin surface, presenting as dimpled or puckered skin, primarily involving the thighs and buttocks. With the advances in technology and more women demanding treatment, significant research has gone into better understanding and treating cellulite in the last decade.

4 Diet Secrets to Crank Metabolism

4 Diet Secrets to Crank Metabolism

What You Need & Why

The food you eat can have a major impact on your metabolism. Sure, any fad diet can result in weight loss—all it takes is eating less. However, if you want to build a body that remains metabolic—burns fat and builds lean muscle—you need to give it the right fuel to get the job done.

The Science of Fat Burning

The Science of Fat Burning

Fact, Fiction and Achieving Results

Over-the-counter fat-reducing drugs and supplements strengthen the credibility of their claims through the use of scientific-ish reports and anatomical diagrams with bold arrows. While the science might be confusing (sometimes by design), who can say “no” to bold RED arrows?

Flat Abs Over 50

Flat Abs Over 50

14 Tips from IFBB Pro Mary Dent

IFBB Pro Mary Dent is proof that age is nothing but a number. Active throughout her life, the mother of three became serious about fitness when she started training for her first NPC show at age 45. She earned her pro card at 53 and a few months ago place 5th at her pro debut at the IFBB Patriots Pro— proving that age is truly just a state of mind!

Why Do I Have Such A Hard Time Losing Weight?

Why Do I Have Such A Hard Time Losing Weight?

7 Reasons For Slow Progress

When you eat better, exercise more and start living a healthier life for good, the bad habits that have prevented you from achieving your weight loss goals in the past fall to the way side and permanent weight loss becomes a reality! Looking for answers as to why your weight loss is so hard? Here are 7 reasons why you might be having a hard time losing weight.