Cardio

HIIT The Core

HIIT The Core

With Rowing, Plyos & Planks

This week’s High Intensity Interval Training routine is a 3-part session using the row machine and a BOSU ball. I completed 4 rounds as fast as I could with minimal rests to keep my heart rate up.

Not Your Average Treadmill Workout

Not Your Average Treadmill Workout

Calisthenics amp up the fun & calorie burn

This week's HIIT cardio is a fast-paced routine that involves a treadmill set to the highest incline it can go. You definitely won’t be bored with this program, as you will be changing movements every 15 reps for a total of 20 minutes. Let’s see how fast you can go and how many rounds you can complete in 20 minutes. Set the timer and GO!

Slam, Squat & Jump

Slam, Squat & Jump

Fast Fat Burning Cardio

This cardio routine was a lot of fun for me, because it consists of jump roping and ball slams—two of my favorite exercises to perform. For this workout, you will need a 10lb sand-filled medicine ball and jump rope.

Lift & Run

Lift & Run

Intense Fat Burning Workout

Hate cardio machines? Then this workout is for you! All you need is a barbell and some open space to get your sweat on. For this program, you’ll be doing as many as round as possible of barbell deadlifts and high knee runs within 15 mintues.

Burning Bands

Burning Bands

HIIT The Legs & Booty

This week's FIRE IT UP cardio is going to rock your booty with resistance bands! This routine is made up of three different exercise using bands that you can find at your gym or any local or online sports store.