This week’s High Intensity Interval Training routine is a 3-part session using the row machine and a BOSU ball. I completed 4 rounds as fast as I could with minimal rests to keep my heart rate up.
This HIIT cardio routine is a booty kicker! Using a box or step and a medicine ball, this three-exercise combination performed pyramid-style is guaranteed to spike your heart rate and keep it there!
This week's HIIT cardio is a fast-paced routine that involves a treadmill set to the highest incline it can go. You definitely won’t be bored with this program, as you will be changing movements every 15 reps for a total of 20 minutes. Let’s see how fast you can go and how many rounds you can complete in 20 minutes. Set the timer and GO!
HIIT IT fast with this week’s two-part cardio routine using a BOSU ball and weighted exercise stick (or barbell)!
This cardio routine was a lot of fun for me, because it consists of jump roping and ball slams—two of my favorite exercises to perform. For this workout, you will need a 10lb sand-filled medicine ball and jump rope.
This week’s High Intensity Interval Training routine includes three plyometric exercises that'll have you be gasping for air right away! (In a good way, of course.)
Hate cardio machines? Then this workout is for you! All you need is a barbell and some open space to get your sweat on. For this program, you’ll be doing as many as round as possible of barbell deadlifts and high knee runs within 15 mintues.
This workout builds muscle while you get in your cardio sweat! With the speed and small breaks, you’ll definitely be feeling the burn. All you will need is a kettlebell and any bench or step!
This week’s high intensity routine is a tough two-part session using a box or high step. (Pick a height that you are comfortable with and that challenges you.)
This week's FIRE IT UP cardio is going to rock your booty with resistance bands! This routine is made up of three different exercise using bands that you can find at your gym or any local or online sports store.