Cardio

Elevate Your Fitness

Elevate Your Fitness

By elevating your treadmill

I have some news that is good for some and bad for others. There is a workout that does it all – hill running. This is good news for those of you that truly have a problem with fitting exercise into your daily schedule. It’s bad news for you folks out there that just use time as an excuse – you can’t use it anymore.

Get SMITen

Get SMITen

Is It Better Than HIIT?

Unless you’ve been living under a rock for the last few years, you’re well aware that High-Intensity Interval Training (HIIT) is a hot topic in fitness and sports training. And, unlike most fitness trends that come and go like clothing styles, HIIT isn’t going anywhere because it’s based on a solid foundation of research showing its benefits on body fat reduction and improving fitness and conditioning.

Treadmill Mania

Treadmill Mania

Four fat-burning indoor workouts

It’s important to have a plan when it comes to attacking the ‘mill. Start with a recovery-style workout like “The Easy Workout” first and continue with something with more intensity (like the “Interval Workout”) on day two, and so on and so forth. Try not to do two high-intensity workouts back-to-back for optimal training and recovery.