Cardio

Lift & Run

Lift & Run

Intense Fat Burning Workout

Hate cardio machines? Then this workout is for you! All you need is a barbell and some open space to get your sweat on. For this program, you’ll be doing as many as round as possible of barbell deadlifts and high knee runs within 15 mintues.

Have A Ball!

Have A Ball!

With A High Intensity Finishing Circuit

Move over boring cardio--finish your workout strong and burn serious calories with this high intensity circuit! For this program, we will be using a stability ball for all four exercises! There isn't specific number of rounds you must complete—the goal is to get in as many rounds as possible in 20 minutes.

Cardio for Appetite Reduction

Cardio for Appetite Reduction

How HIIT Affects Hunger

Ever wondered why after exercise you can often feel less like eating? That’s because exercise elicits a serious of positive effects on your body and your metabolism that cannot just burn calories and fat, but also improve mood and effect appetite. If you’re wondering how HIIT can help you, keep reading.

Finishing HIIT

Finishing HIIT

Post Lift Cardio-Resistance Circuit

This week’s High Intensity Interval Training routine consists three exercises using resistance. I chose a lighter kettlebell (10 pounds), so I could move more quickly through the movements to focus on getting in a cardiovascular workout. This is a killer finishing circuit to add to the end of your workout! Burn, baby, burn!

Your Summer Cardio Fat-loss Plan

Your Summer Cardio Fat-loss Plan

For Maximum Results

If you want to burn fat fast for summer, try combining two to three days per week of interval training with three days per week of less strenuous low intensity, longer duration aerobics. This is a program that will help build fitness, cut fat, stick with your program and prevent injury.

Sandbag HIIT

Sandbag HIIT

20 Minutes, AMRAP

This week’s High Intensity Interval Training routine is a grueling 3-part session, which utilizes a sandbag. Sandbag training is awesome for many reasons. Lifting the weight of the bag can be more challenging than using a barbell or dumbbell, because the center of mass is constantly shifting forcing more stabilization.

HIIT The Smith Machine

HIIT The Smith Machine

Burn Fat, Build Strength

The Smith machine can be used for more than just squats, and this program will introduce you to a few of my favorites! Using only a Smith machine, I was able to cram in a killer HIIT workout and accomplish two goals: building strength and burning lots of calories!

HIIT The Core

HIIT The Core

With Rowing, Plyos & Planks

This week’s High Intensity Interval Training routine is a 3-part session using the row machine and a BOSU ball. I completed 4 rounds as fast as I could with minimal rests to keep my heart rate up.