Author: Tiffany Boydston

Tiffany Boydston is an IFBB Bikini Pro and sponsored ALLMAX Athlete ! She’s also an ISSA Certified Personal Trainer, Crossfit Certified Trainer, Tapout Personal Trainer, certified nutrition specialist, and the Fitness Manager at David Barton Gym in Las Vegas.

Find more of Tiffany on:

Muscular Development
Twitter
Facebook
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ALLMAX Athlete Profile
Tiffany is also sponsored by Flex ‘Till You’re Famous and Muscle Egg.

For sponsorship, appearances etc: Fitness Management Group

Perfecting the Glutes

Training and nutrition to build and tone

I typically love training legs heavy— which, to me, is the only way to create a beautiful shelf and roundness to the glutes. However, some underestimate the power of plyos.

Two Guilt-Free Pumpkin Recipes

Crust-less pie and one-ingredient pancakes

It’s that time of year where pumpkin is everywhere you turn. I absolutely LOVE it! The only downfall is that most fall-themed foods are loaded with sugar and unwanted fat. Luckily, I have a few treats in store for you!

Prepping for the Olympia

My training and nutrition program

Wow… as I write this, I’m just 10 days away from the prestigious Mr. Olympia! I am so honored to say this will be my second year gracing the stage!

Don’t Be Afraid to Eat

How to find balance in clean eating

Many people have trouble finding balance in clean eating— either in everyday life habits, or after losing those unwanted pounds. The minute after consuming a normal meal after weight loss, one might feel like they are “fat, bloated and disgusting.”

30-Day Nutritional Reset

Lose weight, increase energy & flatten tummy

Struggling to drop those stubborn pounds? Want a less bloated, flat tummy? Need more energy? With a few changes and upgrades to your nutritional program, you can achieve all this and more. Sounds too good to be true, right?

No-guilt, Zero-calorie Pasta!

Shed pounds with this miracle recipe

When it comes to eating, I tend to stay in a certain calorie range. On my higher days, I eat in the 1,600-calorie range and on my lower days I eat 1,400 calories. I have always eaten around my training and day-to-day life. But eating clean doesn’t have to be BORING— I’ve said it once and I’ll say it again! I have found I can even have PASTA— yes, PASTA— on my lower calorie days!

Change Your Mind, Change Your Body!

Turning health into a lifestyle

Lately, I have been hearing stories about how most women (and even men) are petrified of the gym or eating clean. Well one way or another, they have all been guided down a wrong path or some are listening to the horror stories of friends or family.

Clean Treats that Taste Like Cheats!

Diet-Friendly Pizza and Banana Protein Pancakes

My recipes have satisfied my cravings for pizza, cookies, pancakes, cake and the list goes on! I will share two recipes with you. These recipes have been quite popular with almost everyone who has tried them. So I thought my FitnessRx readers would love to get in on the action!