Studies Show Green Tea Extract Can Cause Liver Damage or Death!

Studies Show Green Tea Extract Can Cause Liver Damage or Death!

Consumer Reports recently surveyed 15 Supplement Ingredients to Avoid. Possible risks include liver damage, heart attack and even cancer! Not only that, if you’re taking prescription medicine, it could interact in a dangerous way that may even lead to death! Of these supplements, one of the most popular is green tea extract.

Dance the Night Away!

Dance the Night Away!

It Keeps Your Brain and Body Healthy

A new study published in the open-access journal Frontiers in Human Nueroscience shows that older people who routinely engage in physical exercise can reverse the signs of aging in the brain. But, what stands out the most in this study is that dancing has the most profound effect.

Burn Fat With Inline Skating

Burn Fat With Inline Skating

For Toned Legs and a Tight Butt

If you like to skate and want to burn fat, here’s something to get your mind around this fall: inline skating burns, on average, between 570 and 900 calories an hour! In fact, studies have found that inline skating is more aerobic than cycling, while producing less than half the impact shock to joints as running.

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