Fasted Cardio And Changes In Body Composition

Fasted Cardio And Changes In Body Composition

What the Research Says

One of the most popular strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy, first popularized by Bill Phillips in his best-seller Body for Life, is based on acute research showing that low glycogen levels cause your body to shift substrate utilization away from carbs, thereby allowing greater mobilization of stored fat for energy.

Flat Abs Training and Belly Burn Cardio

Flat Abs Training and Belly Burn Cardio

Get Lean With Bikini Pro Justine Munro

As one of the industry’s most sought-after personal trainers, nutrition and competition prep coaches and fitness models, IFBB Bikini pro Justine Munro knows exactly what it takes to get flat, ripped, sexy abs. Give this program a try and incorporate a healthy nutritional plan in your fitness regimen for a tight, toned midsection with strong and sculpted abs.

Top 10 Fat-loss and Performance Foods

Top 10 Fat-loss and Performance Foods

Power Eating for Mind and Body

The higher the intensity of your workout, the longer that you can sustain working out and the more consistent your training is day after day— and the more sculpted your physique will be. The foods that support true fat loss and performance are those that fuel your mind and body, and keep you feeling your best so that you can train hard, recover and repeat!

Get a Tight Butt and Flat Abs

Get a Tight Butt and Flat Abs

With Olympia Champion Ashley Kaltwasser

Ashley, a top fitness cover model who is also a two-time Ms. Bikini International, knows all about blasting fat and toning up to create an amazing bikini body. With Ashley’s workouts, tips and advice, you’ll have the right tools to craft a stunning figure worthy of praise and accolades from those around you.

Break Through Your Plateau

Break Through Your Plateau

Lose Those Last Stubborn 10!

The closer you get to your goal weight, the more muscle you lose in proportion to the fat that you lose, which begins to lower your metabolic rate and your fat-burning capacity. This is when dialing in the details makes a big difference. Those details combine diet and behavior strategies that will rev up your metabolism to break the weight-loss barrier and help you lose those last 10 pounds.

Blast Fat and Get a Tight Tummy

Blast Fat and Get a Tight Tummy

With IFBB Bikini Pro Janet Layug

Five-time IFBB Bikini pro champion Janet Layug is your go-to lady for tips on fat loss and getting a tight and toned midsection. Based on feedback from our online audience, Janet is the most popular Bikini competitor in the IFBB. Follow her expert advice and you’ll be well on your way to a leaner, healthier and fitter version of yourself.

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