Dump The Scale

Dump The Scale

Use NSVs To Get Leaner, Happier & Richer!

Imagine throwing the scale out your window and never needing to worry about it again! Health coach and motivational speaker Michelle Myers is the reason many women are doing this and still achieving their fitness goals. I caught up with her to learn a bit more about her fitness story and share her “recipe” to living leaner, happier and even richer.

Elite Celebrity Trainer Tips

Elite Celebrity Trainer Tips

Secrets to Success With Ashley Borden

Master trainer Ashley Borden is one of the top fitness and lifestyle consultants today. She has more than 35,000 hours (20 years) of experience in personal training with a client list that includes Reese Witherspoon, Ryan Gosling, Kesha, Steelers’ Antonio Brown, NY Yankee Nick Swisher and UFC champion Matt Hughes. Additionally, 44-year-old Ashley is in phenomenal shape herself. So, what makes her one of the most elite trainers in the world and what does she credit her incredible physique to? Ashley reveals her “secrets” to success in the personal training industry along with her workout and diet regimen in this interview.

3 Tips to Make Weight Loss Stick

3 Tips to Make Weight Loss Stick

With Macro Expert Megan Rigby

Americans gain an average of 1.3 pounds during the holiday season that they don’t lose. While this doesn’t seem like a big issue, it can really add up over time, equating to a gain of 26 pounds over the next 20 years! Losing weight is never easy, but these tips will help you reframe your approach to ditch the pounds for good.

Six-Pack Secrets

Six-Pack Secrets

With IFBB Pro Stephanie Sequeira

The core is the centerpiece to any physique. A toned and flat tummy only shows as a result of discipline in diet and training. There are so many different ab workouts and programs that promise a six-pack, but what does it actually take to attain one? And, what does it take to keep a set of lean, flat abs all year?

Peppermint Chocolate Cheesecake Bites

Peppermint Chocolate Cheesecake Bites

Tips and Recipe for a Healthy Holiday

The holidays can be a time of happiness riddled with guilt, especially when it comes to food and parties. There’s so much good food that only comes around once a year, but then there are those feelings of regret when we indulge too much and see the scale go up. Is there a way to enjoy the holiday parties and family gatherings without gaining weight?

Conquering the Bikini Stage

Conquering the Bikini Stage

With IFBB Pro Shawn Hektor-Lewis

Shawn Hektor-Lewis is an IFBB Pro whose brand, “Shawn’s Couture Cuties,” is making a huge splash in the fitness world— five of her athletes earned IFBB Pro status in just this past year. Shawn is an authority in the industry on the art of winning stage presence, which has helped her excel as a competitor and also made her an asset for hundreds of physique competitors seeking to improve their presence, poise and posing onstage.

Happy, Healthy Halloween

Happy, Healthy Halloween

3 New Tricks To Cut Back On Treats

While I don’t have kids of my own, I do see the effects of Halloween in my middle school students for a week (usually longer) after the big candy day. As a health and physical education teacher, I brainstormed ways that this Halloween could be used positively in homes to teach students about nutrition, encourage children to be charitable citizens, help rid houses of a candy surplus and still have happy kids.

Running For Weight Loss Part 2!

Running For Weight Loss Part 2!

With Expert Running Coach Jason Fitzgerald

In part 2, we will get some great workout and training tips from expert running coach Jason Fitzgerald. His coaching philosophy is based on a set of training principles that help runners race faster and prevent injuries. He has an extensive collection of client testimonials from the years he has been coaching, including a number of runners who have lost weight (in a healthy way) while training with him.

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