You know indoor cycling is a great cardio workout, but did you also know you can use the bike to build your glutes and also work your core?
Americans gain an average of 1.3 pounds during the holiday season that they don’t lose. While this doesn’t seem like a big issue, it can really add up over time, equating to a gain of 26 pounds over the next 20 years! Losing weight is never easy, but these tips will help you reframe your approach to ditch the pounds for good.
The core is the centerpiece to any physique. A toned and flat tummy only shows as a result of discipline in diet and training. There are so many different ab workouts and programs that promise a six-pack, but what does it actually take to attain one? And, what does it take to keep a set of lean, flat abs all year?
The holidays can be a time of happiness riddled with guilt, especially when it comes to food and parties. There’s so much good food that only comes around once a year, but then there are those feelings of regret when we indulge too much and see the scale go up. Is there a way to enjoy the holiday parties and family gatherings without gaining weight?
Who wants to look amazing (in person and in photos) this holiday season? Fortunately, for you, I have enlisted the help of professional photographer and makeup artist, Kacey!
Shawn Hektor-Lewis is an IFBB Pro whose brand, “Shawn’s Couture Cuties,” is making a huge splash in the fitness world— five of her athletes earned IFBB Pro status in just this past year. Shawn is an authority in the industry on the art of winning stage presence, which has helped her excel as a competitor and also made her an asset for hundreds of physique competitors seeking to improve their presence, poise and posing onstage.
While I don’t have kids of my own, I do see the effects of Halloween in my middle school students for a week (usually longer) after the big candy day. As a health and physical education teacher, I brainstormed ways that this Halloween could be used positively in homes to teach students about nutrition, encourage children to be charitable citizens, help rid houses of a candy surplus and still have happy kids.
In part 2, we will get some great workout and training tips from expert running coach Jason Fitzgerald. His coaching philosophy is based on a set of training principles that help runners race faster and prevent injuries. He has an extensive collection of client testimonials from the years he has been coaching, including a number of runners who have lost weight (in a healthy way) while training with him.
Shalane and Elyse just published their new book "Run Fast Eat Slow: Nourishing Recipes for Athletes" – a New York Times Best Seller. This duo reveals their recipes and daily diets that help fuel their running while also helping them achieve & maintain their ideal ‘racing weight’. This past week I was able to catch up with both of them and learn their training and diet tips!
Autumn Calabrese is a celebrity trainer, best-selling author, single mom, NPC competitor, and still one of the most down-to-earth and inspiring women I’ve had the chance to interview. Autumn is certified by both NASM and AFPA and is working on her nutrition certification currently. Her breakthrough hit workout 21 Day Fix®, and follow-up 21 Day Fix EXTREME®, have been Beachbody’s top-selling franchise for the past two years, while her cookbook FIXATE™ has sold more than 400,000 copies.
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