9 Tips for a Fit Holiday Season

9 Tips for a Fit Holiday Season

How to Maintain Your Physique

With the holidays just around the corner, you can almost smell all the food and baked goods already. There are so many social gatherings and parties, so how can anyone say no to ALL of it? Well, my philosophy about living the Fit Life is “everything in moderation.” With that said, I have put together some tips and advice below that will help you “cheat” a little, but also help you maintain your physique during this holiday season.

Ask Nicole: April 8

Ask Nicole: April 8

Weights, Cardio & What to Eat

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: when to increase the weight and by how much, is there a benefit to doing cardio at night after dinner, what should you eat before weight training in the morning, is it better to weight training in the morning or at night.

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