With the holidays just around the corner, you can almost smell all the food and baked goods already. There are so many social gatherings and parties, so how can anyone say no to ALL of it? Well, my philosophy about living the Fit Life is “everything in moderation.” With that said, I have put together some tips and advice below that will help you “cheat” a little, but also help you maintain your physique during this holiday season.
In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: getting through injuries, soreness after training, the best cardio for fat loss and trying to lose 20 pounds at age 45.
In this Fit Life episode, Nicole shares four healthier snack options that can help cure your sweet cravings and stay on track with your diet. Check out the video and give these a try this week!
In this Fit Life episode, Nicole demonstrates how to use the Zottman Curl to strengthen your biceps!
In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: when to weigh food, before or after cooking? How to recover from Shin splints, age & muscle building ability, how to loose the last 5 lbs & the best way to burn fat after pregnancy.
In this Fit Life episode, Nicole demonstrates a overhead weighted lunge that you works your whole body!
In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: when to increase the weight and by how much, is there a benefit to doing cardio at night after dinner, what should you eat before weight training in the morning, is it better to weight training in the morning or at night.
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